What You Should Know
GNC Energy Vitapak programs are a line of individual vitamins, minerals and supplements packaged together to target specific individuals. Different packs are formulated for men and women and further designed for athletes and extreme athletes, men and women over 50, and to address specific health concerns, like joint health. One box of vitamin packs contains 30 doses, or a one month supply. Prices range from $49.95 to $79.95 on the GNC website.
List Of Ingredients
Each GNC Energy Vitapak contains different ingredients designed to target different issues. All contain a multivitamin, plus minerals, herbs and supplements.
Each GNC Energy Vitapak contains a wide variety of supplements with demonstrable benefits. There is a program available for a number of target groups to fit the needs of most people.
- GNC Energy Vitapaks are specifically formulated to address specific needs.
- While supplements like vitamins and herbs are widely used, they are not regulated by the FDA and there is little scientific evidence to support the general health claims made by these companies. Many people swear by supplements, but the whole concept of vitamins in pill form is controversial in the scientific community.
- These products are unlikely to aid in weight loss.
- GNC Energy Vitapaks are pricey in comparison to other multivitamins. A 30 day supply of Centrum, a multivitamin that covers the spectrum of vitamins and essential minerals, costs less than half the price of the cheapest Vitapak program.
This product is valuable to a person with a very poor diet. Taking it is unlikely to cause any health concerns as long as there are no allergies to specific ingredients, but we prefer to advise that you get nutrition the natural way. Eat a wide range of colored vegetables, including red, green and yellow peppers, dark green leafy vegetables, broccoli and other cruciferous varieties, tomatoes, assorted squash, onions, carrots, sweet potatoes, and every other variety of vegetable on the market. Add whole fruits and berries, nuts, lean meats, beans, and whole grains for a diet that provides all the vitamins and supplements you will ever need.
If you need help staying away from cookies, use an appetite suppressant. To kick start your metabolism when switching to a healthy diet, try a fat burner. Loading your plate with a variety of vegetables adds much more than vitamins to your diet. Vegetables will also supply fiber, essential antioxidants and hard to acquire things like folate. In the process, the bulk of low-calorie vegetables you can eat helps you feel full and satisfied. Vitamin pills cannot compare to a plate of fresh, healthy food.