Previous GNC Lean Shake Review (Updated February 11, 2014):
What You Should Know
A popular product distributed by GNC (General Nutrition Center) is the GNC Lean Shake. This is said to be one of the products of this well-known and trusted supplement industry designed to promote weight loss. Not surprisingly the company is in good BBB
The GNC Lean Shake is a healthy meal replacement proven effective for weight loss. The shake increases your muscle mass and promotes good metabolism. The meal and exercise plan is said to be scientifically-researched and designed.
List of Ingredients
One serving of a GNC Lean Shake is a rich source of sodium, potassium, phosphorous, Vitamin A, magnesium, calcium, folic acid, iodine, and biotin.
Other ingredients include the following: saturated fat, soluble fiber, cholesterol, dietary fiber, sugars, protein, Vitamin E, Vitamin C, iron, thiamin, Vitamin B-6, riboflavin, niacin, Vitamin B-12, pantothenic acid, copper, zinc, selenium, manganese, chromium, and molybdenum. A comprehensive list of ingredients is available through the GNC website.
The product contains milk, corn, and soybeans.
GNC Lean Shakes come in a few different flavors. They include vanilla bean, Swiss chocolate, cookies and cream, and strawberries and cream. As a meal replacement shake, users are instructed on the label to take two scoops (48 grams) and mix it well with 8 ounces of cold water. This is done twice daily while following the included meal and exercise plan.
GNC Lean Shakes are clinically proven. According to the official GNC website
a randomized study of 98 healthy participants studied and compared the effects of those merely eating 1,500 calories per day versus those on the Lean Shake plan (1,500 daily caloric intake, regular exercise, and the two lean shakes daily). They conducted this study over twelve weeks. Results showed that participants on the Lean Shake plan lost nearly twice as much total weight (7 lbs versus 4 lbs) and had four times greater reduction in cholesterol.
A 1.7 lb. bottle of Lean Shake costs $29.99 through the official GNC website. It is $23.99 when purchased with a Gold Card. It is also possible to purchase this product in twelve packets for $23.88 ($19.10 with Gold Card).
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- Recognizes the importance of healthy eating and regular exercise as part of weight loss.
- Product is clinically-proven to increase weight loss.
- Users report it is easy to use, effective, has a good smell, is lightweight, and is a good value.
- Some users report that is tastes bad.
- Some users are disappointed with how long the package lasts. The 1.7 lb bottle only provides sixteen shakes, enough for eight days. Continuous purchasing will burn a hole in the wallet.
- Weight loss claims may be inaccurate.
- Users report that it has poor texture.
- Lack of before and after photos on official website.
GNC Lean Shakes are a popular way of bringing about weight loss in your life. Many users would recommend it to their friends and report that it is easy to use, effective, has a good smell, is lightweight, and a good value (more info on their wikipedia
However, users also report disappointment with product longevity, thereby forcing them to spend more money to purchase a new package of the Lean Shakes. Like most meal replacement bars and shakes, it may leave the consumer hungry. Do not expect it to please your taste buds as a powder mixed with water.
GNC Lean Shake Questions & Answers:
We narrowed down hundreds of user comments about GNC Lean Shake into this helpful FAQ.
What are the side effects of GNC Lean Shake?
GNC Lean Shake side effects may include headache, cramping, bloating, thirst, irregular bowel movement and nausea, as reported by some dieters.
What is in GNC Lean Shake?
The ingredients in GNC Lean Shake are carrageenan, fructooligosaccharides, maltodextrin, xanthan gum, cellulose gum, oat bran, resistant starch, milk protein concentrate, nonfat dry milk, partially hydrogenated soybean oil, maltodextrin, vitamins and minerals.
What is the active ingredient in GNC Lean Shake?
The active ingredient in GNC Lean Shake is a carb blend of maltodextrin and oat bran.
Do GNC Lean Shake work?
The company claims GNC Lean Shake are clinically proven but there’s no links to research supporting this information. There are studies suggesting protein is beneficial to weight-loss, but nothing links to this particular formula.
You may want to consider shaking things up a bit and changing out GNC Lean Shake for a product like Leptigen. The supplement contains proven ingredients and supported by impressive customer reviews.
How much does one bottle of GNC Lean Shake cost?
One bottle of GNC Lean Shake costs $34.99. Each bottle contains 16 servings or eight days worth.
How do I take GNC Lean Shake?
You should take two scoops of GNC Lean Shake, twice per day.
Can I take GNC Lean Shake if I have a health condition?
Women who are pregnant or nursing, individuals taking any prescription medication, those with health conditions or those under 18 years of age should contact a licensed physician prior to using a weight-loss supplement or product, including GNC Lean Shake.
What do users like about GNC Lean Shake?
People liked that GNC Lean Shake are readily available and that you can consume it on the go.
What do users NOT like about GNC Lean Shake?
We found that some users of GNC Lean Shake reported side effects and no weight-loss. There are also comments about cost compared to other protein powders.
Who makes GNC Lean Shake?
The makers of GNC Lean Shake is General Nutrition Centers.
How do I contact the GNC Lean Shake customer service department?
You can contact the customer service department by calling 1-877-462-4700 or using the customer feedback form on the official website. You can also send correspondence to General Nutrition Centers 300 6th Ave. Pittsburgh, PA 15222.
Are GNC Lean Shake gluten-free?
The ingredients in GNC Lean Shake don’t specify gluten, but the product is not gluten-free.
How many calories are in GNC Lean Shake?
GNC Lean Shake contain 180 calories per serving.
How many grams of protein are in GNC Lean Shake?
There are nine grams of protein per serving of GNC Lean Shake.
If you reach your goal weight, do you stop using GNC Lean Shake?
No, you can continue to use GNC Lean Shake as a meal-replacement or for nutritional support.
Are GNC Lean Shake a muscle builder?
No, GNC Lean Shake are designed to help you lose weight, not gain muscle because of the small amount of protein.
Are GNC Lean Shake expensive?
GNC Lean Shake are expensive compared to other similar products. Each bottle costs $34.99 and lasts eight days. You will spend about $140 per month.
Is there a guarantee on GNC Lean Shake?
If you buy GNC Lean Shake and aren’t satisfied, you can return the product for a full refund within 30 days.
Do you know of any special deals or discounts on GNC Lean Shake?
You may find savings if you order online or sign up for the gold membership to receive special pricing. However, the last few months have been racing by, considering our readers have been taking advantage of Leptigen’s Special Trial Offer, which is simply the cost of shipping and handling. Click here to try it out.
We dug deep into the GNC Lean Shakes ingredients to give you the details you need.
Fiber is naturally found in a variety of foods, and is either soluble, meaning it dissolves in water, or insoluble, which means it does not. The body requires both types for optimal health, and both are included in this product.
What is it Supposed to Do?
Fiber helps regulate the digestive tract, and keeps you feeling fuller longer. It can also help remove cholesterol from the body.
According to a study published in Nutrition Reviews, “The observed changes in energy intake and body weight occur both when the fiber is from naturally high-fiber foods and when it is from a fiber supplement. In view of the fact that mean dietary fiber intake in the United States is currently only 15 g/day (i.e., approximately half the American Heart Association recommendation of 25–30 g/day), efforts to increase dietary fiber in individuals consuming >25 g/day may help to decrease the currently high national prevalence of obesity.”
As you search for the right dietary supplement for your needs, keep a close eye on the clinical research, to evaluate a product for safety and effectiveness. You may want to consider Leptigen, because it is made using only clinically tested ingredients.
Protein is a necessary macronutrient. It can be found in meat, dairy, and many fruits and vegetables.
What is it Supposed to Do?
Protein plays a role in many bodily processes, but is the main building block of muscle. Without enough in your diet, you will struggle to lose weight.
According to a study published in The New England Journal of Medicine, “Several trials showed that low-carbohydrate, high-protein diets resulted in more weight loss over the course of 3 to 6 months than conventional high-carbohydrate, low-fat diets.”
Vitamin A refers to a group of fat-soluble retinoids and related chemicals. It can be found in carrots and other orange vegetables, as well as meat, fish, and dairy products.
What is it Supposed to Do?
Vitamin A is involved in several bodily functions, including immune function, vision, cellular communication, and reproduction. It supports cell growth and differentiation, and thus is important to the normal formation and maintenance of organs such as the heart, kidneys, and lungs.
According to a study published in The Journal of Experimental Medicine, “The specific tissue changes which follow the deprivation of fat-soluble vitamin A in albino white rats and in the human concerns epithelial tissues. This effect is the substitution of stratified keratinizing epithelium for normal epithelium in various parts of the respiratory tract, alimentary tract, eyes, and paraocular glands and the genitourinary tract.”
There are eight total B vitamins, which are necessary to optimal health.
What is it Supposed to Do?
B vitamins play a role in nearly all bodily processes, including energy production, normal nervous system function, metabolism, and more.
Minerals are things like calcium, potassium, and magnesium that the body needs in trace amounts for optimal health and function.
What is it Supposed to Do?
Each mineral plays a key role in overall health, and when minerals become imbalanced, various health problems can result.
Is There Anything Out There That TRULY Works?
There is one supplement that could work well for your weight-loss goals. Leptigen, which is formulated with clinically tested ingredients, may be a good choice. All customers can get in on a Special Trial Offer, currently available from the manufacturer. Click here to give it a try.