What You Should Know
A popular product distributed by GNC (General Nutrition Center) is the GNC Lean Shake. This is said to be one of the products of this well-known and trusted supplement industry designed to promote weight loss.
The GNC Lean Shake is a healthy meal replacement proven effective for weight loss. The shake increases your muscle mass and promotes good metabolism. The meal and exercise plan is said to be scientifically-researched and designed.
List of Ingredients
One serving of a GNC Lean Shake is a rich source of sodium, potassium, phosphorous, Vitamin A, magnesium, calcium, folic acid, iodine, and biotin.
Other ingredients include the following: saturated fat, soluble fiber, cholesterol, dietary fiber, sugars, protein, Vitamin E, Vitamin C, iron, thiamin, Vitamin B-6, riboflavin, niacin, Vitamin B-12, pantothenic acid, copper, zinc, selenium, manganese, chromium, and molybdenum. A comprehensive list of ingredients is available through the GNC website.
The product contains milk, corn, and soybeans.
GNC Lean Shakes come in a few different flavors. They include vanilla bean, Swiss chocolate, cookies and cream, and strawberries and cream. As a meal replacement shake, users are instructed on the label to take two scoops (48 grams) and mix it well with 8 ounces of cold water. This is done twice daily while following the included meal and exercise plan.
GNC Lean Shakes are clinically proven. According to the official GNC website, a randomized study of 98 healthy participants studied and compared the effects of those merely eating 1,500 calories per day versus those on the Lean Shake plan (1,500 daily caloric intake, regular exercise, and the two lean shakes daily). They conducted this study over twelve weeks. Results showed that participants on the Lean Shake plan lost nearly twice as much total weight (7 lbs versus 4 lbs) and had four times greater reduction in cholesterol.
A 1.7 lb. bottle of Lean Shake costs $29.99 through the official GNC website. It is $23.99 when purchased with a Gold Card. It is also possible to purchase this product in twelve packets for $23.88 ($19.10 with Gold Card).
- Recognizes the importance of healthy eating and regular exercise as part of weight loss.
- Product is clinically-proven to increase weight loss.
- Users report it is easy to use, effective, has a good smell, is lightweight, and is a good value.
- Some users report that is tastes bad.
- Some users are disappointed with how long the package lasts. The 1.7 lb bottle only provides sixteen shakes, enough for eight days. Continuous purchasing will burn a hole in the wallet.
- Weight loss claims may be inaccurate.
- Users report that it has poor texture.
- Lack of before and after photos on official website.
GNC Lean Shakes are a popular way of bringing about weight loss in your life. Many users would recommend it to their friends and report that it is easy to use, effective, has a good smell, is lightweight, and a good value.
However, users also report disappointment with product longevity, thereby forcing them to spend more money to purchase a new package of the Lean Shakes. Like most meal replacement bars and shakes, it may leave the consumer hungry. Do not expect it to please your taste buds as a powder mixed with water.