Updated: 06/21/2016 - Website operated by Leptigen

GNC Lean Shake Review - Does This Meal-Replacement Product Really Work? Are high price and unpleasant taste deal breakers?

Published: 06/16/2016 | By: Summer Banks, Senior Reviewer
Editor's Review: 2.9 / 5.0
GNC Lean Shake Review

Diet products either work or they don’t. Period. Let’s find out which one GNC Lean Shakes is. We took the time to write a detailed review, examining the ingredients, side effects, customer service and clinical research. Moreover, we focused on dozens of dieter comments posted online. Finally, we condensed and refined to give you the bottom line.

EDITOR'S TIP: Combine GNC Lean Shake with a proven fat burner such as Leptigen for better results.

What You Need To Know

To start, GNC Lean Shakes come in flavors like chocolate peanut butter, cookies & cream, and French vanilla. The ingredients used in this shake powder include milk protein concentrate, nonfat dry milk, creamer, natural and artificial flavors, sucralose, acesulfame potassium and a vitamin and mineral blend. This product is claimed to support lean muscle mass, fuel the metabolism and encourage healthy cholesterol levels.  These can be used in place of meals and you are encouraged to drink it twice daily. Simply add two scoops of powder to eight ounces of cold water. Each provides 180 calories, eight grams of fiber and nine grams of protein. When used daily, GNC Lean Shakes can support weight-loss. You can make it at home to travel with you anywhere.

GNC Lean Shakes have been available since 2009 and are sold online, as well as in common GNC store locations. These shakes provide a significant amount of fiber and are available in several different flavors, but read on…

Expensive – “Way to High?”

The first problem we encountered with GNC Lean Shakes ingredients were price. According to our Research Editor, “GNC Lean Shakes are a very pricey product when you consider the fact that a single container provides 16 servings, which is only enough for 8 days. The price tag is $34.99, which means you will spend almost $140 a month.”

“This tastes bad! And the jug only lasted me a week!,” said one customer.

Another stated, “I can’t afford this. There are cheaper protein supplements that contain more protein.”

Sometimes the cost is not what matters most to the dieter, or they believe the product is worth it. One buyer said, “I know other meal replacements and shakes that are way cheaper than this but doesnt taste as good.”

We also found a buyer that claimed, “Tasty flavor, better than average price.”

Unpleasant Taste – “Another Concern”

There are literally dozens of customer complaints regarding the taste of the GNC Lean Shakes. For instance, one user said, “Tastes too sweet with artificial sweeteners.”

Another complained, “This is the worst tasting powdered meal replacement I’ve had.”

Yet another said, “Taste is very bad. Very Chalky. Not worth the price.”

The problem with protein products like GNC Lean Shakes is that one person may not like the flavor and another may love it. A happy customer said, “I like the taste. Good stuff.”

One buyer offered, “It tastes good mixed with milk.”

According to our research, if there is one facet of a supplement or diet program that is very troublesome (unpleasant taste, serious side effects, high price) the probability of long-term weight-loss success is very low. If GNC Lean Shakes are difficult to swallow, this could be problematic.

The Science – “Clinical Support?”

According to the official website, GNC Lean Shakes are “clinically proven” to aid with weight-loss. However, we at DietSpotlight couldn’t find any documented research to support these claims as they apply expressly to this product. There are plenty of similar formulas on the market with scientific support, as long as the dieter maintains a low-calorie diet plan. We must see real evidence concerning the supplement and weight reduction in order to believe promises.

The Bottom Line – Do GNC Lean Shakes Work?

Hmm, what should be say about this one that’ll sum it up for you? We appreciate that GNC Lean Shakes provide a significant amount of fiber to assist with regularity and appetite suppression. However, we have reservations about this supplement because it’s not backed by solid clinical research. Furthermore, the amount of protein in a serving of this is quite minimal (only 9 grams). Also, if you used this it as directed, twice a day, it would cost you nearly $140 a month. Not to mention, there are countless customer complaints about the taste.

If you want to slim down and rock your best body, we encourage you to choose a diet supplement that is both affordable and backed by real clinical results. It helps if you don’t have to worry about dealing with bad taste.

Among the best products we’ve seen in 2016 is one called Leptigen. This diet formula contains a unique blend of four ingredients, which have been shown in documented clinical studies to improve fat loss and increase metabolism. We are unable to find any discussion of harmful adverse effects and dieter reviews posted on the web indicate people are seeing wonderful results.

Also, the company behind of Leptigen is confident enough in their product to offer a Special Trial Offer, good sign.

Get Your Sample Today »
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How Does GNC Lean Shake Compare?

Previous GNC Lean Shake Review (Updated February 11, 2014):

What You Should Know

Click Here To See Our Highest Rated Review

A popular product distributed by GNC (General Nutrition Center) is the GNC Lean Shake. This is said to be one of the products of this well-known and trusted supplement industry designed to promote weight loss. Not surprisingly the company is in good BBB standing. The GNC Lean Shake is a healthy meal replacement proven effective for weight loss. The shake increases your muscle mass and promotes good metabolism. The meal and exercise plan is said to be scientifically-researched and designed.

List of Ingredients

One serving of a GNC Lean Shake is a rich source of sodium, potassium, phosphorous, Vitamin A, magnesium, calcium, folic acid, iodine, and biotin. Other ingredients include the following: saturated fat, soluble fiber, cholesterol, dietary fiber, sugars, protein, Vitamin E, Vitamin C, iron, thiamin, Vitamin B-6, riboflavin, niacin, Vitamin B-12, pantothenic acid, copper, zinc, selenium, manganese, chromium, and molybdenum. A comprehensive list of ingredients is available through the GNC website. The product contains milk, corn, and soybeans.

Product Features

GNC Lean Shakes come in a few different flavors. They include vanilla bean, Swiss chocolate, cookies and cream, and strawberries and cream. As a meal replacement shake, users are instructed on the label to take two scoops (48 grams) and mix it well with 8 ounces of cold water. This is done twice daily while following the included meal and exercise plan. GNC Lean Shakes are clinically proven. According to the official GNC website a randomized study of 98 healthy participants studied and compared the effects of those merely eating 1,500 calories per day versus those on the Lean Shake plan (1,500 daily caloric intake, regular exercise, and the two lean shakes daily). They conducted this study over twelve weeks. Results showed that participants on the Lean Shake plan lost nearly twice as much total weight (7 lbs versus 4 lbs) and had four times greater reduction in cholesterol. A 1.7 lb. bottle of Lean Shake costs $29.99 through the official GNC website. It is $23.99 when purchased with a Gold Card. It is also possible to purchase this product in twelve packets for $23.88 ($19.10 with Gold Card).

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Advantages

  • Recognizes the importance of healthy eating and regular exercise as part of weight loss.
  • Product is clinically-proven to increase weight loss.
  • Users report it is easy to use, effective, has a good smell, is lightweight, and is a good value.

Disadvantages

  • Some users report that is tastes bad.
  • Some users are disappointed with how long the package lasts. The 1.7 lb bottle only provides sixteen shakes, enough for eight days. Continuous purchasing will burn a hole in the wallet.
  • Weight loss claims may be inaccurate.
  • Users report that it has poor texture.
  • Lack of before and after photos on official website.

Conclusion

GNC Lean Shakes are a popular way of bringing about weight loss in your life. Many users would recommend it to their friends and report that it is easy to use, effective, has a good smell, is lightweight, and a good value (more info on their wikipedia page). However, users also report disappointment with product longevity, thereby forcing them to spend more money to purchase a new package of the Lean Shakes. Like most meal replacement bars and shakes, it may leave the consumer hungry. Do not expect it to please your taste buds as a powder mixed with water.

GNC Lean Shake Questions & Answers:

We narrowed down hundreds of user comments about GNC Lean Shakes into this helpful FAQ.

What are the side effects of GNC Lean Shakes?

Some GNC Lean Shakes side effects may include headache, cramping, bloating, thirst, irregular bowel movement and nausea, as reported by some dieters.

What are the ingredients in GNC Lean Shakes?

The ingredients in GNC Lean Shakes are carrageenan, fructooligosaccharides, maltodextrin, xanthan gum, cellulose gum, oat bran, resistant starch, milk protein concentrate, nonfat dry milk, partially hydrogenated soybean oil, maltodextrin, sodium caseinate, monoglycerides, polysorbate 60, dipotassium phosphate, biotin, folic acid, manganese sulfate, zinc oxide, d-calcium pantothenate, riboflavin, tricalcium phosphate, sodium ascorbate, chromium chloride, pyridoxine hydrochloride, ferric orthophosphate, dl-alpha tocopheryl acetate, thiamin hydrochloride, cupric oxide, vitamin a acetate, sodium molybdate, sodium selenite, dimagnesium phosphate, maltodextrin, potassium iodide, niacinamide, calcium carbonate, cyanocobalamin, natural and artificial flavors, sucralose and acesulfame potassium.

Do GNC Lean Shakes work?

The company claims GNC Lean Shakes are ͞clinically proven͟, but there’s no links to research. There are studies suggesting protein is beneficial to weight-loss, but not this particular formula.

You may want to consider shaking things up a bit and changing out GNC Lean Shakes for a product like Leptigen. It has some strong customer support.

How much do GNC Lean Shakes cost?

GNC Lean Shakes costs $34.99. Each bottle contains 16 servings or eight days worth, when you follow the directions.

How should I take GNC Lean Shakes?

You should take two scoops of GNC Lean Shake twice per day.

Can I take GNC Lean Shakes if I have a health condition?

Women who are pregnant or nursing, individuals taking any prescription medication, those with health conditions or those under 18 years of age should contact a licensed physician prior to using a weight-loss supplement or product, including GNC Lean Shakes.

What do users like about GNC Lean Shakes?

People liked that GNC Lean Shakes are readily available and that you can consume it on the go.

What do users NOT like about GNC Lean Shakes?

We found that some users of GNC Lean Shakes reported side effects and no weight-loss. There are also comments about cost compared to other protein powders.

How do I contact the GNC Lean Shakes customer service department?

You can contact the customer service department by calling 1-877-462-4700 or using the customer feedback form on the official website. You can also send correspondence to General Nutrition Centers 300 6th Ave. Pittsburgh, PA 15222.

Are GNC Lean Shakes gluten-free?

The ingredients in GNC Lean Shakes don’t specify gluten, but the product is not gluten-free.

How many calories are in GNC Lean Shakes?

GNC Lean Shakes contain 180 calories per serving.

How many grams of protein are in GNC Lean Shakes?

There are nine grams of protein per serving of GNC Lean Shakes.

If you reach your goal weight, do you stop using GNC Lean Shakes?

No, you can continue to use GNC Lean Shakes as a meal-replacement or for nutritional support.

Are GNC Lean Shakes a muscle builder?

No, GNC Lean Shakes are designed to help you lose weight, not gain muscle because of the small amount of protein.

Are GNC Lean Shakes expensive?

GNC Lean Shakes are expensive compared to other similar products. Each bottle contains 16 servings for $140 per month.

Is there a guarantee on GNC Lean Shakes?

If you buy GNC Lean Shakes and aren’t satisfied, you can return the product for a full refund within 30 days.

Do you know of any special deals or discounts on GNC Lean Shakes?

You may find savings if you order online, from time to time. Gold members also receive special pricing, but there is a fee for the program. However, the last few months have been quite hectic, considering our readers have been taking advantage of Leptigen’s Special Trial Offer, which is simply the cost of shipping and handling. Click here to try it out.

124 User Reviews About GNC Lean Shake

Leave comments below
  • 1
    Adrian

    Hi. Can I drink this as a regular protein shake after weight lifting or will this still make me lose weight? :/

    [Reply]

    Devon (Editor)

    Well, firstly this shake wouldn’t be what you’d want in a workout shake as it doesn’t contain essential proteins, nor performance enhancing ingredients in its formula. This supplement is claimed to aid in weight loss, not post-workout recovery.

    [Reply]

  • 2
    Aouss Fatima

    I have a question. I bought this item in france and i didn’t really understand the instructions, so i drank the milk shake with water instead of milk, so now i’m having a great migraine, pain in my lower abdomen, and feeling sleepy. Please i need help, will this continue?? And whag does this effects means ??. I need a quick answer please!?

    [Reply]

    Devon (Editor)

    Sometimes these symptoms arise as your body tries to accustom itself the whatever formula you’re taking. You’re not alone; other dieters sometimes report headache, cramping, bloating, thirst, irregular bowel movement and nausea. They say these can fade or lessen over time. If they do not however, please seek medical attention.

    [Reply]

  • 3
    Lauren r Name

    Do you need to workout with this shake ? Or do you just drink it as a meal replacement and the weight comes off

    [Reply]

    Stephen (Editor)

    Your chances of weight loss greatly improve when combined with regular exercise, however GNC Lean Shakes doesn’t require a workout plan.

    [Reply]

  • 4
    CKD

    Tell us your thoughts about GNC Lean Shake.

    OK I used Lean Shake 25 as a Meal Replacement since August. I recently stopped using it about a month ago as I am at a level I want to be at so I do not need meal replacement any more, I am eating food all day now.

    Yes the Shakes must be blended in a blender to taste good, especially the vanilla. Use 3-6 ice cubes with water or milk in every shake.
    The Chocolate is great.
    The Cookies and Cream needs milk or Vanilla carbmaster milk.
    The Vanilla is not for me but is ok if blended.
    The Bery is good if you add additional frut to it, I did not like it on it’s own.
    Banana is good!! Milk or Water
    Chocolate is the way to go in my opinion, you can blend it super thick with ICE and Milk and eat it like a frosty. Or you can use Water and a few ice cubes for thickening and drink it like a milk shake (without milk).

    Does it taste bad??? Nah… SOme Flavors I didn’t like but I didn’t find the taste Horrible.

    I never got Diarrhea, or chest pains or dizziness. Tjere were days I ate 600 Calories of food and Drank 3 shakes a day.

    EXPENSIVE?? YES – do not buy from GNC unless your a gold member or they are having a sale.
    I ended up waiting for black friday where it was $21.00 a container and bought 20 of them.
    WHen I needed refills I also bought from ebay, sellers (nutrition stores who buy and resell from GNC) sell for black friday prices all the time 21/23 shipped a container. This is also a good way to get different flavors.

    Does it work?? WELL yes and NO.
    If you have/eat a Diet regimen that is 500 Calories UNDER your Maintenance weight and use this 1 to 3 times a day you will loose weight and pretty quickly. I did 1300 calories a day for the first 3 months drinking 2-3 shakes a day. The rest of my diet was Chicken, (protein) Beef, ect… Broccoli, and Greens. Very little Fat and Carbs (one sandwich of chicken a day where the bread, rye, was my carbs) . Of Course your diet will differ. Yes you need to exercise too. All I did was walk for 1 hour a day (EVERYDAY) at 2.5-3.5 MPH as I started loosing weight I used a Treadmill and started to use the incline for more calories to burn. During the late summer and Early Fall I was also taking night walks where I would push the kids in a stroller (good resistance) for 1-2 miles and go at a pace that I did not break a sweat at all, just a calm relaxing walk. Yes that 1-2 miles extra a few nights a week helped too. When IT got cold I stuck with just Walking on a treadmill. YES, again I did it every day and I still do 8 months later.

    Do you weight train…?
    I do now, But not when I started. THe Lean Shake and Walking and 1300 Calories was all I did from June – September. I went from 212 to 178. Then I had a whole different Regine where I was still doing 1 maybe 2 lean shakes a day but a whole new routine for weights and such.

    When I stopped using lean shake I just cracked the high 140’s in my weight.

    I still have a shake Now and then (I keep one chocolate container in the closet and but again when I run out) But I only have one on days where I feel like I had too much food the day before and I want something to keep me full and be low calories (200 or less) but be filling.

    [Reply]

  • 5
    ELIZABETH

    Tell us your thoughts about GNC Burn and Lean Shake.
    I bought this 4 days a go and has an ok taste….
    I am losing pound per day
    I am super happy

    [Reply]

  • 6
    Aragsan

    Do u guys take food stamp for lean shake.?

    [Reply]

  • 7
    Lindsay

    Hello! I am on day 3 of the GNC Lean shake. I bought French Vanilla and Rich Choc. I use it twice a day and mix it with skim milk. I have lost 2.5 lbs in these 3 days and feel great! They taste awesome and keep me full for about 4 hours! I am very happy about this product! It curves my carb cravings through out the day and gives me energy. Nice to see results right away 🙂

    [Reply]

  • 8
    KatieCT

    I have been drinking the Total Lean 25 Shakes (the pre-bottled, premixed that come in a 4-pack) since Jan. 4, 2016. It is now March 5, 2016 and I have lost 27 lbs. in 3 months. I am a female, age 50, 5 Ft 7. I need to lose another 30-ish lbs. I started at size 18 and now in a size 14 (tightly). I hope to get down to a size 10. I am giving myself until September 2016. I drink one at lunch each day with nothing else. I drinks lots of water throughout the day at the office. I eat a low carb diet, usually a cheese omelet in the morning and for dinner either chicken, fish or beef with vegetables like broccoli, cauliflower or salad greens (I stay away from sugar, sweets, flour, pasta, bread, fruit, etc.). I have not exercised whatsoever, but will begin to do so as I start my 4th month (probably do 40 mins. on treadmill daily to start, then add in strength training). Like some have mentioned, I had 2 incidents with diarrhea upon my first few days of drinking Total Lean 25. I have not had any problems since. Sometimes when I drink the shake too quickly, I will feel bloated afterwards, but for the most part all is good. It keeps me full until about 6:00 p.m. at night. I started out drinking the Strawberry, Banana and Pumpkin Spice. I now drink the Swiss Chocolate. I like the pre-bottled shakes, because I can grab it in the morning as I am always in a rush to get to work and pack it in my handbag. Lunch time rolls around, I just shake up the bottle and put a straw in it and I am good to go. No mixing, no powder, no fuss. 170 calories, 25 grams of protein, can’t beat that. Tell us your thoughts about GNC Lean Shake.

    [Reply]

  • 9
    KathyCT

    I have been drinking the Total Lean 25 Shakes (the pre-bottled, premixed that come in a 4-pack) since Jan. 4, 2016. It is now March 5, 2016 and I have lost 27 lbs. in 3 months. I am a female, age 50, 5 Ft 7. I need to lose another 30-ish lbs. I started at size 18 and now in a size 14 (tightly). I hope to get down to a size 10. I am giving myself until September 2016. I drink one at lunch each day with nothing else. I drinks lots of water throughout the day at the office. I eat a low carb diet, usually a cheese omelet in the morning and for dinner either chicken, fish or beef with vegetables like broccoli, cauliflower or salad greens (I stay away from sugar, sweets, flour, pasta, bread, fruit, etc.). I have not exercised whatsoever, but will begin to do so as I start my 4th month (probably do 40 mins. on treadmill daily to start, then add in strength training). Like some have mentioned, I had 2 incidents with diarrhea upon my first few days of drinking Total Lean 25. I have not had any problems since. Sometimes when I drink the shake too quickly, I will feel bloated afterwards, but for the most part all is good. It keeps me full until about 6:00 p.m. at night. I started out drinking the Strawberry, Banana and Pumpkin Spice. I now drink the Swiss Chocolate. I like the pre-bottled shakes, because I can grab it in the morning as I am always in a rush to get to work and pack it in my handbag. Lunch time rolls around, I just shake up the bottle and put a straw in it and I am good to go. No mixing, no powder, no fuss. 170 calories, 25 grams of protein, can’t beat that.

    [Reply]

  • 10
    Fabi

    today was my first day trying the shakes I did two and regular dinner, but I’m using the skim milk and I’m having a horrible diarrhea. I don’t know if using soy milk or almond milk will make a different because really want to try this shake .. Any advice please

    [Reply]

    Stephen (Editor)

    Some dieters say these effects fade as your body acclimates to the formula, however this is an indeterminate amount of time. If these issues persist we recommend you stop them and consult your doctor, Fabi.

    [Reply]

    MarMar

    Could just be from all the dairy in this shake.

    [Reply]

  • 11
    Pam Shanfield

    does lean shakes have probiotics in them

    [Reply]

  • 12
    Michele

    I just started using the GNC Lean Shakes, in the Swiss Chocolate flavor. I noticed in some reviews that the pwder did not have a good texture. I bought the bottles. I thought it was a little too sweet though good chocolate flavor and nice creamy texture. Though I will use what I bought, I don’t think I will purchase more Swis Chocolate flavor as I don’t want SUCH a sweet shake. I may try a different flavor before I totally discontinue using it however. Good luck to all :o)

    [Reply]

  • 13
    munira

    Hi there.I was using herbalife and noticed I was losing alot of weight so I stopped it.My main goal is to gain muscle and not to lose weight at all.i gym 5 days a week and need to build muscle.So I bought Gnc lean 25.Im hoping that it will help with muscle gain and not losing weight.Can you advise me on this product please

    [Reply]

    Stephen (Editor)

    These lean shakes are meal replacements as well but are not designed to build muscle mass. Browse our Bodybuilding reviews

    [Reply]

  • 14
    jen

    I got the cookies and cream flaver i think is a ok with milk or ice cream, i was looking for something to gain wait i was told to take it 2 time a day with a meal, does this really work because everyone says the use it to loose wait and i dont want to disappear… if it dont work any suggestions to gain wait?

    [Reply]

    Stephen (Editor)

    Eat plenty of carbs but also some dieters try Ensure.

    [Reply]

  • 15
    angela

    my husband just had his first peanut butter chocolate one and has diarrhea at work is this normal for the first time

    [Reply]

    Stephen (Editor)

    Diarrhea at any level is unideal. Does your husband usually experience these problems or only while taking this?

    [Reply]

    Chris

    I’ve been taking this for a week now and I am having diarrhea and gas pains is this normal and will it go away as i get used to the product? I am taking the lean shake 25 and the CLA powder

    [Reply]

    Stephen (Editor)

    After a full week of taking it you are still experiencing side effects you must consult with your doctor to ensure this formula is safe for you. The side effects are of major concern to us. Chris, It could also be that combining those particular products is disagreeable to your body. Have you tried taking one at a time?

    [Reply]

  • 16
    Weianne

    Hi there. I just bought GNC Lean Shake ( Vanilla ) Can I take the shake with dutch lady milk or soy milk ?

    [Reply]

    Devon (Editor)

    Either is fine for your needs.

    [Reply]

  • 17
    elizabeth

    I received by shake on Sunday and I am down 4 pounds
    I am super happy

    [Reply]

  • 18
    Megan h.

    I just bought this yesturday although it smells good its really hard to swallow it leaves a aftertaste made me want to gag but I am going to keep drinking it hopefully it works out I mixed it with 10 oz almond milk one bananana and the two scoops of powder any suggestions so it could taste better please let me know

    [Reply]

    Your Name

    peanut butter

    [Reply]

    Your Name

    I mix mine with 8 oz of almond milk and then about 4-6 oz of water and then the 2 scoops. It dilutes it a little and gives me more to drink. I also put a scoop of PB2 in it. I have been using this for 2 months and I love it!

    [Reply]

  • 19
    adrianna

    I have 5 morths to loose 60 pound do you think it will work I hope so some body help me how do I it

    [Reply]

    Stephen (Editor)

    Hi, Adriana. These can be used in place of meals and you are encouraged to drink it twice daily. Simply add two scoops of powder to eight ounces of cold water.

    [Reply]

    Lauren Furicchia

    I have been using the lean shake twice a day, I also take the CLA and L-carnitine complex suplement. I started at 193 pounds in august 2015 and I am now 153. It really does work, use the shakes twice a day, and then have a snack and dinner. just make sure you are within a good calorie range and you will see the weight come off. Usually the shakes keep me full for about 2.5 hours, then i start to get hungry.

    [Reply]

    Iriesweetz

    Hi Lauren, do you know if the shake works to help you lose weight if you don’t take other supplements such as the CLA and L-carnitine complex?

    [Reply]

  • 20
    Your Name

    Does not taste good

    [Reply]

    Karen (Editor)

    Hi, you might want to try a more proven fat burner without harsh taste. Click here and check it out.

    [Reply]

  • 21
    adrianna

    I have 5 morths to loose 60 pound do you think I can do it some help m eb

    [Reply]

    Your Name

    I’ve lost 60 pounds in 4 months, based off a diet using GNC lean shake. They several flavors, you just have to find the ones you like the most.. Strawberries and cream, Orange cream, peanut butter + chocolate are my favorites

    [Reply]

    Arnold (Editor)

    Hi Adriana. 5 months is enough time to lose those few pounds. It will be hard but just balance proper diet and exercise with a healthy mind and you’re good to go. Don’t forget to check in with our regularly updating reviews!

    [Reply]

  • 22
    Your Name

    How do I make a shake, how much powder do I use and is it w water

    [Reply]

    Your Name

    I mix mine with skim milk. It tastes better. I do 2 scoops, and 10 oz skim milk in a Blender bottle.

    [Reply]

    Jasmine UFC

    no hun you can NOT!!!

    [Reply]

    Your Name

    You “can NOT” what?

    [Reply]

  • 23
    Your Name

    I have a friend that used this drink as a weight gainer. She gained 35 lbs in 2-3 months is this possible?

    [Reply]

    Arnold (Editor)

    Hi, we understand it happens as a few dieters have reported similar occurrences.

    [Reply]

  • 24
    Your Name

    It is very unhealthy has all gmo in it you should not replace meals with these shakes that pump your body full of bad chemicals and empty your pockets do the research and be informed. Best way to lose weight is to eat real food and exercise its boot easy. And it is a lifestyle that you need to buy into in order to be healthy and fit. There is no short cut or quick fix. Keep it simple by going for walks and eating real food.

    [Reply]

  • 25
    Mona Alabdi

    Can I drink thing if I’m breastfeeding

    [Reply]

    Your Name

    I know I’m nursing too and wonder if it’s safe but I haven’t found anything to say other wise hope they respond soon

    [Reply]

  • 26
    Sally

    I love the gnc lean shakes..all flavors .I have been diagnosed with gout in my ankle any correlation us your thoughts about GNC Lean Shake.

    [Reply]

  • 27
    Brooke

    I love the shakes! But for some reason minutes after drinking one I get really werid chest pains it’s not all the time but it’s most of the time Idk if i should be eating alittle with them or I’m chugging them down to fast idk but I love them and I don’t want to stop drinking them

    [Reply]

    Stephen (Editor)

    you may have to take a break from them it this feeling persists.

    [Reply]

  • 28
    Kayla

    I have been using the shakes for 2 meals a day , I’m 17 years old and extremely active and a soccer player. I am also doing the 21 day fix with it as well. I use this more to get cut and lose inches instead of necessarily weight. I love the product tho and it really works

    [Reply]

  • 29
    holly

    I’m 17 and have had 5 surgeries on my foot here resent so I been homebound and haven’t been active in put on 14 pounds since November. I bought some of this today to start to help get back to my normal weight.
    I still love can’t workout to much cause I’m in a cast. if I use this as a meal replacement with little workout will I still lose weight? ??

    [Reply]

    Stephen (Editor)

    it is touted as supporting weight loss when take daily.

    [Reply]

  • 30
    Ginara

    Quero consumi esse produto

    [Reply]

  • 31
    april

    Can I take the shake with plain yigurt?

    [Reply]

    Stephen (Editor)

    There shouldn’t be a problem!

    [Reply]

  • 32
    Your Name Barbara Montgomery

    Can you take lean shake if you’re on Xarelto

    [Reply]

    Candace (Editor)

    Only your doctor can accurately assess these product’s synthesis in your body.

    [Reply]

  • 33
    Deb

    Im trying gnc lean shake 25- I am using to substitute breakfast. will it help me lose weight?

    [Reply]

    Stephen (Editor)

    Hi Deb. It’s fine to replace your breakfast. The program suggests replacing two meals with it. As far as weight loss we have a few concerns with the lack of clinically proven results and dieter’s claims of bad taste.

    [Reply]

  • 34
    Tracey Barr-Griggs

    Can my 8 and 10 year Old drink this shake

    [Reply]

    Your Name

    As their doctor.

    [Reply]

  • 35
    kisha

    Can my 8 & 9 year old children drink this

    [Reply]

    Stephen (Editor)

    Hi, Kisha! Most dietary supplements are formulated for adult bodies. Please consult with you children’s pediatrician to see if this product will help them.

    [Reply]

  • 36
    Waltraud Haine

    Some ok Commits on here, Love it.

    [Reply]

  • 37
    Nicole

    I just bought Lean Shake Burn tonight, plan on starting tomorrow. Can I supplement 2 meals a day with this?

    [Reply]

    Cameron (Editor)

    If you like; the shakes are supposed to replace any meals of your choosing.

    [Reply]

  • 38
    Barb

    Are they safe to use as my daughter bought them today

    [Reply]

  • 39
    Santos Landro

    Hi There. Fantastic article. I entirely agree. You have got designed great deals of great points. Have an excellent day.

    [Reply]

  • 40
    ahmad shah

    How can we use this

    [Reply]

    Cameron (Editor)

    You add two scoops of powder to eight ounces of cold water. Each provides 180 calories, eight grams of fiber and nine grams of protein.

    [Reply]

  • 41
    Jamie

    What else can you mix it with other than water?

    [Reply]

    Your Name

    milks of almost all kinds

    [Reply]

  • 42
    Terry Hicks

    Lean shakes 25 I have used it for 3 days and in those 3 days I loss a total of 3.2lbs. I also , only use 1 scoop of lean shake 25 and 1/2 cup of orange juice, 6 ounces of water, 3 ice cubes . 3 meals include 2 shakes and 1 solid meal.

    [Reply]

    Terry

    I use orange cream lean shake 25. I also Garcina Cambogia 1 pill 30 minutes prior to each meal. This is a great product if you use it in conjunction with one low calorie meal.

    [Reply]

  • 43
    elsa

    If the container have an expeiration date of 2012 can it be drink?

    [Reply]

  • 44
    Tiffany

    Can I drink Lean Shake while breastfeeding? I am not a big breakfast person and find it hard to eat that early in morning so I would like to use it to replace breakfast and a snack in afternoon. Thanks.

    [Reply]

    Your Name

    I am also wondering the same

    [Reply]

    Your Name

    I have been

    [Reply]

  • 45
    margo

    I gained weight, was horribly bloated & extremely gassy. I ate a 1200 calorie diet. Low fat, carbs, sugar & dairy. Loved the taste. After 8 weeks stopped the shakes & lost the weight, bloat & gas went away.

    [Reply]

    jenny

    I am having this same problem right now. I think it tastes great, but I’m feeling kind of crummy!

    [Reply]

    Dawn

    I have been using GNC Total Lean natural for about 2 weeks. First of all, it is delicious! I make it into a smoothie by adding ice, banana and water. At first, all was well but now I notice extreme bloating and bouts of severe diarrhea which is often without warning and hard to control. Unfortunately, I will not continue with this as the side effects are unpleasant.

    [Reply]

  • 46
    Jesús meza

    I can eat lean shake three months after expiration?

    [Reply]

    agelika

    I’ve been wondering the same thing!

    [Reply]

    Your Name

    I was wondering if you workout when is the best time to drink the shake to lose weight

    [Reply]

    Devon (Editor)

    You should take two scoops of GNC Lean Shake twice per day whenever you would normally eat.

    [Reply]

    Garnetta Belcher

    I have used GNC meal replacement & have 2 containers (never) opened dated expiration 2012. Can I still use these 2 containers of GNC lean replacement Meals

    [Reply]

  • 47
    Jane

    I have been exercising and following a high protein diet but with inaccurate measurement. I couldn’t tell the calories until I switched to GNC lean shake 25. My tummy is flat and the scale has started moving downwards within just 1 month.

    [Reply]

  • 48
    Harleygurl

    I’ve been using the Lean 25 shake since Friday and I love it, especially the French Vanilla. I bought the Rich Choc as well, but it leaves an after taste! It’s kept me full and I do 2 scoops with 1% milk adding ice and mixing in my Nutribullet. Gives an excellent consistency and I am full. I do a shake for breakfast and lunch with snacks in between and I’ll eat a meal for dinner!

    [Reply]

  • 49
    Pat

    I wanted to know if you can mix with soy milk

    [Reply]

    Your Name

    I use silk almond milk

    [Reply]

    Your Name

    How much almond milk

    [Reply]

  • 50
    cap-rice

    Cab anyone tell me something about Gnc Total Lean- Lean shake Burn, I’m wondering if it also helps with weight loss?

    [Reply]

    Cameron (Editor)

    Cap, we like that the product uses all natural ingredients and the company provides studies on the ingredients.

    [Reply]

  • 51
    Sal

    Can you mix lean shake only with water? Can you mix it with skim or 1 percent milk?

    [Reply]

    Harleygurl

    I’ve mixed mine with water and 1% milk. Using 1% milk and a little ice then mixing in my Nutribullet! Great consistency! I love the French Vanilla, Choc is ok leaves an after taste!

    [Reply]

    Michell

    What is Nutribullet?

    [Reply]

    Your Name

    It is a mixer

    [Reply]

    Your Name

    I use silk almond milk
    You can also use coconut milk since coconut oil is so expensive.

    [Reply]

  • 52
    Lisa

    Hi just been reading ur reveiw on lean shake just wondering how ur getting on with it tried all kinds of diets & was told about this what flavours have u tried. Thanks.

    [Reply]

    alondra

    I just bout my very first one today since it was recommended by my boyfriend who works at GNC and I loved it. I bought the bottle just to try it and bought two small packages for tomorrow morning. I have not tried it with water yet but the flavor that I got was Chocolate and it was great!

    [Reply]

  • 53
    Susie

    I’ve started using the Lean Shake about three weeks ago regularly and have lost about four inches. I am very happy and will continue, however, I eat my one meal at lunch instead of dinner.

    [Reply]

    Angelica

    Cool!

    [Reply]

  • 54
    Unknown

    I tried four flavors of the shakes and ended up returning all of them. I couldn’t get past the smell or texture of the shake. It was quite disappointing.

    [Reply]

  • 55
    bill

    what food could i eat tha would not interfere with the lean shake

    [Reply]

    Cameron (Editor)

    Keeping a low calorie and low carb diet is best for any diet shake or supplement. Avoid foods high in fat. Program actually wants you to use the shake in place of food, Bill.

    [Reply]

  • 56
    Charlotte

    I have been using this shake for a few months and love it! I am prior military and my husband is Active Army and we workout a lot and use this as a meal replacement once a day, instead of the recommended 2. I have lost the10 pounds weight i’ve wanted to and continue to use the shakes to maintain. I use the Lean Shake 25, which is 25 grams of protein and it works better than the regular LS because of the added protein. Good luck on the weight loss!

    [Reply]

  • 57
    daniela retamal

    hi I would like to know in grams how to take the lean shake, because it comes with a scoop but I dont know if It should be full or a half of scoop… thanks!

    [Reply]

    jesse

    I would like to know if the scoop that the shake bring is two full of those with water or up to the middle line the scoop has making it one whole scoop I’m confused help

    [Reply]

  • 58
    jayme

    i just started the lean shake and i like the taste but i dont want to drink it for lunch but for supper instead. one cuz i cant make all that gourme food and half of it sounds yucky and i aint got time to cook that on the week days. me and my husband are both in the army and we work out for a hour after work so i was wondering if anyone is doing this and how it works for them. i only need to lose about 10lbs. please email me if anyone has any info

    [Reply]

  • 59
    Cheryl ryan

    Is there gluten in this product?

    [Reply]

    Stephen (Editor)

    Nope 🙂

    [Reply]

  • 60
    jennifer

    im a breastfeeding mother looking to lose weight so i not sure if the lean shake is safe for me.. ive asked the gnc sales person , and they say its safe because its all natural.. i was hopeing that there some one that is doing the lean shake a breastfeeding so you can give me your advise…

    [Reply]

    Your Name

    Just keep breastfeeding and the weight will fall off. Eat healthy, you don’t need the shakes.

    [Reply]

    Jasmine UFC

    its not. not natural at all,

    [Reply]

    Valeria

    Jasmine ufc , it is all natural , please do your research

    [Reply]

  • 61
    Heather

    I love the lean shake, im currently a breastfeeding mother of a 2 month old and I been looking up if its safe to drink well breastfeeding. I workout 4-6 days a week. so my question is is it safe?

    [Reply]

    Cameron (Editor)

    Some meal replacement programs are not safe for nursing mothers however we haven’t come across nursing dieters experiencing issues. Above ask your doctor, Heather.

    [Reply]

  • 62
    Carol Woodward

    I dislike the taste and after looking at all of ingredients, there is creamer, and many additives I cannot pronounce.

    [Reply]

  • 63
    Teresa

    I am wondering how long the normal person stays on this product and is it a way of life for them now or did it jump start you and then you could regulate your intake?

    [Reply]

    Maxine

    I started using GNC Lean Shake a year ago and usually have 1-2 shakes most days for breakfast and lunch along with some fruit or greek yogurt. I lost 45 lb in 9 months and maintained it through the holidays. I find the vanilla and cookies and cream the most tastey. If I creep up on the weight, I just fill in with this again to get back on track.

    [Reply]

    Your Name

    Did u work out to using the shakes

    [Reply]

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