Gold’s Gym Cardio Workout Review

Editor's Review: 3.5 / 5.0

What You Should Know

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Gold’s Gym Cardio Workout is a Nintendo Wii video game designed to help you make fitness fun, and easy to do from the comfort and privacy of your own home. It works with the Wii console and the balance board to give you a customized workout designed for your experience level. If you are looking for fitness and workout games to help keep you motivated toward your weight loss goals.

List of Ingredients

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Product Features

Gold’s Gym Cardio Workout is produced by UbiSoft. When you first begin working out with the game, the workouts are easier, because it is ideal for beginners. As you use the game more often and become more fit, the difficulty of the routines will become harder, so the workout remains a challenge. Most of the workouts on the game are boxing, so you will be using both the Wii controller and nunchuck to work through the routines. The balance board is only used for some of the workouts. Your weight, calories burned, and time spent on the game are all tracked through a calendar on the game so you can see progress. The workouts will be different for everyone because they are made for your fitness level, but most of the workouts will be boxing related where you will have to watch the screen and repeat punches and jabs you see. The other moves you will do over the course of the game include: situps, pushups, balancing, squats, and other moves that will help you strengthen your body and burn fat. When you start getting use to a particular workout, you can expect it to become harder. There are various options for how you can do the workouts, including one workout, or a combinations of boxing moves.

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  • Gold’s Gym Cardio Workout has positive reviews.
  • This can be done on your own time.


  • Gold’s Gym Cardio Workout requires you to have a Nintendo Wii console and balance board.
  • The majority of workouts are boxing.
  • No diet advice is offered.
  • This game is not available for any other consoles.


Gold’s Gym Cardio Workout is a good way to give yourself a break from Wii Fit and other fitness games you may already have in your Wii library. If you do not already have a Wii and balance board, using this game will require a significant investment. Beyond the exercise you get from the Wii and this game, you must be willing to follow a balanced diet if you want to see real weight loss results. For an extra boost, consider taking a proven appetite suppressant or fat burner as part of your routine.

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