What You Should Know
Gold’s Gym Dance Workout is a game designed for the Nintendo Wii console, to help you exercise through dance. If dancing is something you enjoy doing, then you will be able to exercise without really feeling like you are doing anything. As exercise is an important aspect of weight loss, we will take a closer look at this game to help you decide whether or not you want to buy it to help you reach your goals.
List of Ingredients
Gold’s Gym Dance Workout focuses on several different latin dance styles include: Samba, Salsa, Rumba, Flamenco, Reggaeton and Meringue. You can give the dance routines even more power by incorporating a variety of boxing moves. The soundtrack to the game features a variety of songs including: Just Dance, I Will Survive, Material Girl, I’m Too Sexy, and many more. The game also features several mini-games designed to target certain muscle groups and add more challenge to the workouts. Most of the mini games work with the Wii Balance Board, too. You can mix and match the routines and dances to make your own 30 minute circuit training program. The game works for up to two players so you can your friend can work out together. There is also a built-in fitness tracker so you can see how well you have done over a period of time. Your weight and BMI are tracked (if you use the balance board with the game) along with the total number of calories burned and how long you have played.
- Gold’s Gym Dance Workout is available to help you work out from the privacy and comfort of your own home.
- A complimentary 7 day VIP Gold’s Gym Online Pass is included with the game.
- A lot of the workouts rely on boxing moves.
- Gold’s Gym Dance Workout is not available for any other console.
- There is no nutrition or diet advice given with the game.
- Requires a Nintendo Wii.
Gold’s Gym Dance Workout is a good addition to your library of Wii fitness games, especially if Wii Fit or Wii Fit Plus is getting a little boring. If you do not already have a Wii console with the balance board though, you will be making a hefty investment of at least $250 plus the cost of this game to get started. Remember, exercise is only one half of the weight loss equation, and you must also follow a balanced diet with fewer calories if you want to shed the pounds. For an extra boost to your effort, either add a clinically proven appetite suppressant or a clinically proven fat burner to your daily regimen to lose more weight than you would with diet and exercise alone.