What You Should Know
Gorgeous Core is a workout DVD hosted by fitness expert Suzanne Bowen. She is best known for work with country music stars, as she helps them get and stay in shape. If the idea of working out at home in your own living room sounds appealing to you, and you think you may be interested in this workout DVD, this review is just what you are looking for. We aim to help you decide whether or not a DVD like this is worth investing in.
List of Ingredients
Gorgeous Core, as the name implies, is a workout DVD that focuses on building strong core muscles to give you a toned and lean midsection. Many people struggle with flattening their tummy every day, and Suzanne claims her workout will get it done for you. In the DVD, Bowen presents six different workouts, each with varying lengths of time, ranging from five minutes, to 12 minutes, so you can pick the one that is best suited for your time constraints for the day. The routines involve Pilates, yoga, and many other different moves to help you improve core strength. The six workouts are: Lean, Long, and Strong, a 12 minute long Pilates and Isometic combination workout; Classic Abwork, a 12 minute long workout featuring most of the classic ab toning exercises; Sleek Physique, a 12 minute long workout featuring midsection exercises from all angles; Metabolism Bootcamp, a 12 minute long workout featuring exercises to help you burn fat and calories; Absolute Challenge, a 7 minute workout designed to hammer through advanced exercises to really tone the abs; and Total Core Fast Blast, a 5 minute workout you can do any time, anywhere to workout your abs.
- Gorgeous Core can be done at home, on your own schedule.
- This product was created by a fitness expert.
- Gorgeous Core does not provide a full body workout.
- This product is targeted primarily at females.
- Doing the same workouts over and over will cause most people to become bored with them in a short period of time.
- Does not address diet and nutrition.
Gorgeous Core is a good workout DVD to include in your collection, but should not be the only one you use or rely on. Yes, core exercises are great and are a vital part of any exercise routine, but for the most effective fitness, you should get a full body workout. In addition, it takes more than exercise to produce weight loss. You can’t eat whatever you want unless you are exercising enough to burn those extra calories so you should practice restraint and choose healthier food items to avoid hunger. To really make the most of your weight loss efforts, it is ideal to take a proven weight loss supplement that either contains a fat burner or appetite suppressant.