What You Should Know
The Grapefruit Diet is a weight loss program that encourages men and women to consume grapefruit. This fruit is claimed to assist with fat burning and increasing the user’s metabolism. The official website states that users can drop up to 10 pounds over a 12-day period while strictly following the diet this long. The key is to consume one half of a grapefruit prior to each meal. However, dieters are not supposed to consume more than a total of 800 calories each day during the 12 days.
The key active component found in the Grapefruit Diet is a “fat-burning enzyme,” which is naturally a part of grapefruit. Since the fruit is eaten before each meal, it assists the user with burning fat and calories from the meal more rapidly. Grapefruit is a fat-free food and it doesn’t contain much sodium; therefore water retention is minimized as well. Other healthy components of the Grapefruit Diet are Vitamin C, Beta-carotene (reduces cholesterol), antioxidants and fiber. However, there are a few drawbacks mentioned on the Grapefruit Diet official website such as low protein overall, possible dizziness due to the change/lack of nutrition and an overall lack of vitamins and minerals. There are no dietary supplements involved with the Grapefruit Diet. There is a diet review offered on the official website discussing when and how the Grapefruit Diet began. Testimonials are offered on the website in a discussion forum that centers on the Grapefruit Diet.
The Grapefruit Diet is basically an eating plan that focuses on the consumption of grapefruit before each meal. Women and men are claimed to lose weight by eating a half of a grapefruit before breakfast, lunch and dinner. Additionally, only 800 calories are intended to be consumed each day for 12 days total. Grapefruit contains a “fat-burning enzyme” that assists the user’s metabolism. Exercise is not recommended with the Grapefruit Diet and users are supposed to lose up to 10 pounds. Eight 8-ounce glasses of water are directed to be drank each day and no snacking is allowed. There is some research findings on the Grapefruit Diet provided on the official website.
- Grapefruits are healthy overall and contains Vitamin C, Beta-carotene and antioxidants.
- Though they can be difficult to follow sometimes, the instructions for this diet are very clear.
- The Grapefruit Diet is suitable for both women and men.
- There are no fat burner supplements incorporated into the Grapefruit Diet.
- The Grapefruit Diet requires a rather drastic change in the user’s eating habits, which may prove quite difficult for some individuals.
- There are no appetite suppressants involved in the Grapefruit Diet.
- Regular exercise is discouraged for individuals on the Grapefruit Diet.
- Only 800 calories can be consumed each day for those on the Grapefruit Diet, which could leave some users under-nourished.
- The Grapefruit Diet can lead to low protein levels, cause dizziness and may result in a lack of vitamins and minerals.
The Grapefruit Diet is certainly an interesting one. There aren’t any diet pills or liquids involved and exercise is actually discouraged. On the bright side, this weight loss program provides the user with ample Vitamin C, antioxidants and Beta-carotene. However, the drastic lifestyle change that goes along with following this diet may not be so desirable for some individuals. Naturally it would be more attractive to more people if the Grapefruit Diet allowed the consumption of more than a mere 800 calories per day. It could also be more appealing if it encouraged a regular fitness regimen and came with some sort of appetite suppressant.