What You Should Know
Don’t we all want to look and feel as fit as an MMA star? Well, thanks to the world-renowned MMA athlete George St. Pierre, now we can, according to the GSP Rushfit website. GSP Rushfit is an 8-week training program based on the actual program George St. Pierre uses when training for MMA bouts. In one section of the website, he claims that anyone of any fitness level can follow the program. In another, he claims the program is intense and will show results almost immediately. Beginner fitness and results-driven fitness are two different categories. We are not sure this is the program for an absolute beginner.
List of Ingredients
Training program based on George St. Pierre’s MMA training.
What does it take to enter the MMA ring and jump three feet in the air to kick your opponent in the face? Evidently, according to GSP Rushfit, just 8 weeks of training. Realistically, it takes many years to achieve the body and fitness level of George St. Pierre, but that is without question.
The program consists of workout guide, nutrition guide, training plans and equipment. The equipment is not included with GSP Rushfit. The user will need a series of dumbbells ranging in size from 5 pounds to 25 pounds based on personal fitness level.
The workouts included in the GSP Rushfit program cover strength, endurance, explosive power, fight conditioning, abdominal strength, full body stretching and conditioning.
The official website supports direct ordering and offers a 60-day money-back guarantee. If the user does not like the program, they can return it for a full refund minus the shipping and handling cost.
The diet program included with GSP Rushfit is not described at all. We have no idea if it is protein-heavy, carbohydrate-heavy, low-fat or high-fat. This is an important detail for most dieters.
- Includes both cardio and strength training.
- Available online.
- Videos show portions of the workout on the official website.
- Direct ordering from the manufacturer.
- 60-day money-back guarantee.
- For the advanced user only.
- Not designed for the average dieter.
- The diet is not explained.
GSP Rushfit is undoubtedly a sold workout program, but only for someone with some fitness experience. The workouts are designed to train for MMA fighting, or so the description explains. We doubt this is the exact program George St. Pierre follows.
Dieters may not find the workout as easy as the description states. Beginners should start out slow and work up to the full workout. This program can be followed for more than 8 weeks if needed and we assume the diet is one the user can consistently follow.