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GTF Chromium Review - Does This Ingredient Really Work?

By Summer Banks on Oct 27, 2016
GTF Chromium Review

Looking at some diet products can be painful, especially if there’s no scientific backing for the formula. Let’s find out if GTF Chromium is in this group. We wrote one of our comprehensive reviews, focusing on the ingredients, side effects, clinical research and overall customer care. Plus, we read dozens of user comments from all over the web. Lastly, we compacted all of the data we collected to give you the info you actually need.

EDITOR'S TIP:

What is GTF Chromium?

First of all, GTF Chromium ingredients include glucose tolerance factor chromium, which is a mineral. These diet supplements can also contain various herbs and stimulants. It just depends on the product. This substance is intended to support glucose metabolism, balance blood sugar levels, reduce carbohydrate cravings, and aid with weight management. There are many formulas out there that contain this key component, and are said to help with athletic performance, fat loss and muscle building.

We are unsure when the first supplement emerged with GTF Chromium in it. However, there have been products available for decades. You can find these capsule and tablet formulas in local health stores, as well as online. Many of them are for women and men alike. Some are even claimed to help with conditions like type 2 diabetes, but read on…

Anxiety – “Something to Consider?”

The first concern we have is with GTF Chromium side effects. “After doing some research, we noticed that several people have complained of adverse reactions like anxiety, headache, nausea and jitters,” says our Research Editor.

One customer revealed, “This product made me very anxious. I had to stop taking it.”

Then again, a different user stated, “It does help suppress my appetite and food cravings.”

Another commented, “Used the entire bottle of GTF Chromium pills. Not sure what it did. I don’t think I will buy it a second time.”

Discouraging User Comments – “Another Issue”

There are numerous customer comments posted on the web for GTF Chromium. Unfortunately a number of them are rather discouraging. For instance, one user reported, “For me, it simply does not work for controlling my blood sugar levels.”

However, a different customer had this to say, “Only used it for two weeks. I really can’t tell if GTF Chromium works for weight-loss.”

“I think it helps balance blood sugar as claimed. I feel like I have fewer food cravings,” posted another.

According to our research, if there’s some certain facet of a diet supplement or workout program that is very concerning or difficult (side effects, discouraging user comments, high price) the chances of real results that last are slim. In other words, if GTF Chromium pills do in fact cause a lot of negative customer reviews, this could be problematic.

The Science – “Is it Solid?”

Although we at DietSpotlight like to see some real research that backs the supplement we’re reviewing, there is not much presented on GTF Chromium. According to WebMD, this ingredient is “possibly effective” for balancing blood glucose levels. However, it has not been shown to treat obesity or improve athletic performance.

The Bottom Line – Does GTF Chromium Work?

Now the moment you’ve been waiting for. This is our bottom line on GTF Chromium supplements. Firstly, we like that these products are easy to find online and in some health stores. We also appreciate that this mineral may help regulate insulin levels and balance blood sugar. But we have some doubts about it because it’s not backed by actual science when it comes to weight-loss. Also, we’re concerned about the discouraging user comments we found online.

If your goal is to drop more pounds, then we advise you to go with a product that contains clinically tested ingredients for weight-loss, does not cause side effects like anxiety and gives you plenty of bang for your buck.

Among the best products we’ve seen in 2016 is one called Leptigen. Its formula is a powerful blend of four ingredients, which have been shown in documented clinical studies to help increase fat loss and spark metabolism. We can’t find any discouraging user feedback, and comments around the web express people are seeing real results. There are also no reports of anxiety or similar side effects.

The makers of Leptigen are so confident in their product they’re offering a Special Trial Offer, which is very encouraging.

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About the Author:

Summer Banks is an ISSA-Certified Fitness Nutrition Specialist and has reviewed over 2000 diet products. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

How Does GTF Chromium Compare?

Previous GTF Chromium Review (Updated September 20, 2013):

What You Should Know

GTF Chromium, also known as Glucose Tolerance Factor Chromium, is a mineral. GTF Chromium has been making a name for itself as a popular ingredient in diet and weight loss supplements as well as many bodybuilding and athletic performance supplements. GTF Chromium also states that it can help to increase energy levels and promote weight loss as well as curb sugar and carbohydrate cravings and suppress the appetite. Several different companies develop and sell GTF Chromium as a single ingredient supplement and many other companies use it as an active ingredient in their products. GTF Chromium is considered an all natural and organic as well as food-based.

Product Features

GTF Chromium has become a popular single ingredient supplement and well as a popular active ingredient in many supplements and its most popular said ability is the ability to help regulate blood sugar levels in the body. It is also believed to aid in allowing energy to reach the cells by transporting glucose while working with Insulin in the body. It is said that GTF Chromium deficiency may cause high cholesterol, more cravings, weight gain and high blood pressure.

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Advantages

  • GTF Chromium may be beneficial in regulating blood sugar levels in the body.
  • This mineral also possesses other qualities such as possibly helping to lower cholesterol and blood pressure.

Disadvantages

  • Many supplements containing GTF Chromium also contain caffeine so those who are sensitive should avoid this product because adverse side effects such as nervousness and irritability may occur.
  • Those taking MAOI's, SSRI's, antidepressants, NSAIDS, corticosteroids or certain other medications may not be able to take this product or supplements containing it.
  • Those who have diabetes, hypoglycemia, high blood pressure, cardiovascular ailments or certain other medical conditions may not be able to take GTF Chromium or supplements containing it.
  • Women who are pregnant or nursing should not use this product or supplements containing it.
  • Studies are being conducted to test whether or not too much chromium causes cell damage.

Conclusion

GTF Chromium doesn't really stand out from the rest of the diet and weight loss, bodybuilding and athletic performance supplement ingredients available today. GTF Chromium may not be an effective weight loss supplement because it is not a proven appetite suppressant or fat burner so those seeking a weight loss supplement or weight loss supplement ingredient with the ability to suppress the appetite and burn fat may want to research other products that are intended for appetite suppression and fat burning. Those seeking weight loss should also develop a healthy diet and exercise program. Users will need to assess their health and fitness goals and decide if using GTF Chromium or supplements containing it is right for them.

16 User Reviews About GTF Chromium

Leave comments below (moderated by Leptigen)
  • 1
    Anne

    Convinced it will work, but where can I find it?

    [Reply]

    Veronica

    Hi Anne! For more information on where to find this product, please refer to the GTF Chromium official website.

    [Reply]

  • 2
    maria cordero

    I take medicine for to lower my pressure and lover my sugar is ok to take this medicine

    [Reply]

  • 3
    teresa

    how long before you notice the change in your blood sugar levels please let me know

    [Reply]

    Your Name

    I took it many years ago when I was on a candida diet and my blood sugar was very unstable. I felt it helped that problem as soon as I started using it. I am having issues again with my blood sugar and I am going to start taking it again. As far as weight loss, I would say no.

    [Reply]

  • 4
    kris

    How much can be taken per day I have 500mcg?

    [Reply]

    Dimitris

    Maximum allowed dosage per day is 900ml.
    Subsequently, it is safe to take up to two tablets per day since mcg is less than ml.
    Incidentally what brand of GTF 500mcg have you found? I have only found 200mcg. Is it GTF Chromium or Tri-Chromium?

    [Reply]

  • 5
    IZETHIA

    I WAS DIAGNOSED WITH DIABETES ABOUT 2 YRS AGO. ALTHOUGH I HAVE NEVER SEEN MY GLUCOSE LEVELS ABOVE 175, I AM LOOKING FOR A PRODUCT TO HELP ME MANAGE MY DIABETES. I HAVE DONE A LITTLE RESEARCH ON GTF CHROMIUM AND AM NOT DISCOURAGED BY MY FINDINGS SO FAR. I DO FIND THAT TWO HOURS AFTER MEALS. MY SUGAR LEVELS WILL RETURN TO NORMAL. (UNLESS OF COURSE I TOTALLY OVER INDULGE, THEN IT TAKES A LITTLE LONGER FOR THE LEVELS TO DROP BACK TO NORMAL) I AM GOING TO TAKE THIS PRODUCT. AT THIS POINT, I GUESS IT WON’T HURT TO TRY.

    [Reply]

    Dimitris

    Definitely helps, especially if it is combined with Metformin tabs. Drops drastically the levels of sugar in the blood by affecting the insulin resistance of the cells.
    Be cautious and consult a MD if you’re taking other kind of anti-diabetes meds.

    [Reply]

  • 6
    Hassina essa

    Please advise me how to get this product in south africa

    [Reply]

  • 7
    Elizabeth Herrera

    I have been taking Chromium GTF for about 4 weeks. I tried it because I was having adverse side effects to Metformen. It made feel worse than my diabetes. After a month of being on it I still had extreme malaise & was dehydrated from having explosive diarrhea (who can live like that)! The GTF chromium has regulated my blood sugar wonderfully. I have had no adverse effects from it. My blood sugar was in the 300’s and now it’s never higher than 127! I’ve lost some weignt & I have more energy now. I’ve also changed my unhealthy eating habits but I think the Chromium has helped me have the strength to make the changes! I can’t tell anyone to go against their doctor, it’s your body & your health, decide for yourself…but doctors dont know EVERYTHING!

    [Reply]

  • 8
    Anonymous

    who should take gtf chromium

    [Reply]

  • 9
    Clement Ngu

    I am a moderate diabetes with HbA1c result 6.2%. I’m taking gluscophage xr now. Can I take GTF chromiun instead of taking gluscophage xr to maintain glusco level? Is it possible to regain my pancrea function as well as before after take GTF chromiun in several months ?

    [Reply]

  • 10
    w ahmed

    I was recently diagnosed with Type 2 Diabetes and was told to take Januvia by my MD who I trust her dearly—My blood sugar level was 491—I investigated GTF Chromium and in 11 days I am at 169 without the Januvia—but my face did break out in a rash (similar to a heat rash-sunburn feeling) All is gone now—U need to judge for yourself

    [Reply]

  • 11
    armando viera

    A nurtitionist not my doctor recommended for me to take GTF Chromium, I am diabetic taking Glucovance, can I start taking GTF before meeting with my doctor?

    [Reply]

    Jeannette

    Better ask your pharmacist. Mine has helped me out greatly.

    [Reply]

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