Guar Gum Review

Editor's Review: 3.5 / 5.0

What You Should Know

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Some people are under the impression that anything natural is safe. Unfortunately this is not true. While there are plenty of natural ingredients, herbal extracts, and natural remedies that can help you, there are also natural substances that can hurt you. Therefore you need to know what you are putting into your body beforehand. This way you can avoid dangerous reactions and side effects. We are now going to elaborate on Guar Gum, which is an ingredient you will find in many dietary supplements and weight loss products. It is available over-the-counter, and no prescription is required.


  • Guar Gum (Cyamopsis Psoraloides)

Product Features

Guar Gum is a fiber that comes from a Guar plant seed. It is often used for diarrhea, and assists by balancing out moisture levels in stool. It expands in the intestines, and can also be used to treat high cholesterol levels, constipation, and irritable bowel syndrome. Furthermore, Guar Gum also causes a feeling of satiety, which is why it is used in some weight loss products. It is often combined with other weight loss ingredients as well.

As for side effects and bad reactions to Guar Gum, there are not many listed. Just so you are aware, this ingredient can lead to excessive gas, abdominal discomfort, and loose stools. It is important to drink at least eight ounces of water when taking a supplement that contains Guar Gum, because this natural ingredient does expand, and you do not want it to expand in your throat. As for diet pills containing Guar Gum, there are dozens of them. However, you can also buy supplement tablets and capsules that only contain Guar Gum.

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  • This is a natural plant ingredient that does not have serious side effects.
  • Guar Gum may help relieve conditions like diarrhea and constipation.
  • This ingredient may help lower bad cholesterol levels.


  • Unfortunately Guar Gum is not specifically for weight loss.
  • This natural ingredient does not increase thermo genesis or burn off fat.
  • Some people may be allergic to this ingredient.
  • There are more promising diet and weight loss ingredients to help you shed excess body fat.


When all is said and done, Guar Gum is basically just another type of fiber. It works like Psyllium Husk and Fennel Seed, which are also found in numerous weight loss pills and internal cleansing supplements. While Guar Gum can help you increase regularity, and may help you lower bad cholesterol levels, it does not specifically aid with fat loss. After all, it does not increase the metabolism or boost thermo genesis. On the other hand, like other forms of fiber, Guar Gum may help you feel full.

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