What You Should Know
The Halal Diet is a unique set of dietary rules associated with the Islamic faith. The diet is followed for general health and religious purposes. Following the Halal Diet means giving up alcoholic beverages and products derived from pigs. In addition, some versions of the diet do not allow overeating, so the follower never has to worry about being overweight. Anyone can choose to follow the rules associated with the Halal Diet, but these rules are not specifically designed for weight loss. It takes great faith and dedication to give up foods and restrict intake, but having a religious foundation may prove beneficial for some dieters having trouble sticking with an alternative meal plan for weight loss.
List of Ingredients
Dietary guidelines established by then Islamic faith.
Many of the rules associated with the Halal Diet pertain to animals, animal products and animal flesh. Some followers choose to adopt a vegetarian or vegan diet to prevent consumption of forbidden foods. This is not mandatory it is a personal choice. It is important to choose foods certified vegetarian or vegan without any ingredients sourced from animal products.
Foods used for the Halal Diet should be kept in a separate from foods used for other meals. Halal diet foods can be tainted by non-Halal approved foods. Before preparation, food dishes, pots and kitchen tools should be cleaned thoroughly to prevent tainting Halal Diet foods. While overeating is not addressed in the classic Halal Diet, some experts believe it is a form of gluttony and, therefore, a sin.
Foods to avoid while following a Halal Diet include meat products without proper Halal certification, alcoholic beverages or flavorings, pork and products made from pork, cheese and foods not prepared in the home. Common foods allowed on the Halal Diet include stuffed veggies, seeds, nuts and certain types of seafood.
There are no aspects of the Halal Diet that specifically pertain to weight loss. Dieters eliminating alcohol and restaurant food may find they shed a few pounds due to reduced calorie intake, but this is just a side effect of eating Halal-approved foods.
There is no cost for the Halal Diet. Dieters can research approved foods and purchases most at the local grocery store. The diet is based on religion and faith, so great care is taken when following the rules associated with the Halal Diet.
- Promotes healthy food choices.
- Does not allow alcohol consumption.
- Dieters should avoid restaurant food.
- The diet is followed for religious purposes not diet purposes.
- Weight loss will not occur for all dieters.
- Only some followers believe overeating is a sin.
The Halal Diet is a religious choice not a dietary choice. While some dieters may find choosing healthy vegetables and whole grains promote weight loss, the diet has nothing to do with reducing calories or increasing metabolism.