Haleo Aqua Red Review
What You Should Know
Haleo Aqua Red is one of the best omega 3 fatty acid supplements we have come across. Most omega supplements contain GLA – omega 6 fatty acid. Western diets are laden with omega 6 fatty acids leaving the diet with an off-balance intake of omega 6 to omega 3 (15 to 1). Doctors and health experts suggest a 1 to 1 ratio, which means the average dieter needs to take in 15 times the omega 3 fatty acids they are currently taking to correct the ratio. Haleo Red supplies just omega 3s so you can right that imbalance.
List of Ingredients
- Meg-3 Fish Oil
- EKO Krill Oil
What we love about products like Haleo Red is the huge dose of omega 3s with little caloric impact. One 4-ounce serving of wild salmon contains between 1,500 and 2,300 mg of omega 3s, but the cost is more than 150 calories, in most cases. Haleo Red contains nearly 1,500 mg of omega 3s for just 18 calories. You can consume three to four servings of “salmon” each week for fewer calories than one salmon filet.
While omega 3 fatty acids are important for heart health and overall health, they will not spark metabolism or increase weight loss. We like to think of omega3s as a complimentary supplement. When you lose weight and get fit you also need to protect your health or you’ll never be able to enjoy your new life and body. Omega 3 fatty acids like Haleo Red are ideal for supporting overall health without side effects – the supplement is just good for you.
In addition to heart health, omega 3 fatty acids may improve skin, brain and joint health. Haleo claims metabolism is affected by essential fatty acids, but there is no link to a clinical study proving as much listed in the product description. We were unable to find any proof that essential fatty acids improved weight loss efforts.
- Omega 3 fatty acids may fight depression, hyperactivity and heart disease.
- Haleo Red is nothing but omega 3 fatty acids.
- Omega 3s will not improve weight loss.
- There are some experts who claims hair and skin health are not affected by omega 3 fatty acids.
Haleo Red is a simply effective supplement that will not improve weight loss, but may improve health. According to some online doctors, the imbalance between omega 3 and omega 6 intakes in the western diet may be responsible for various health conditions and the uptake in violent activity in our society today.