What You Should Know
The Healthy College Cookbook is a cookbook with quick, easy, and most importantly, cheap recipes written by college students, for college students. Between busy class schedules, lack of room in a college dorm, and a severely reduced cash flow, many college students gain weight. Commonly known as the Freshman 15, much of the weight gained in college sticks with people for life, unless they do something about it right away. This cookbook aims to help keep college students from gaining this weight in the first place, with the healthy recipes you can do quickly and on a budget.
List of Ingredients
The Healthy College Cookbook is a cookbook with a punch. While there are recipes for a variety (more than 100) college student favorites such as pizza and smoothies, there is a portion of it dedicated to teaching the basics of cooking. Many college students are new to cooking and do not know what they are doing, but with the information in this book, they can feel safe making their own food to save money and calories. There is even a section of vegetarian recipes so that college students who do not eat meat can still get the benefit of a quick, easy, and cheap meal. Some of the recipes in this book include: baked ziti, carrot cake, garlic green beans with tofu, tomato basil pasta sauce, mushroom pasta sauce, and banana chocolate chip muffins.
- The Healthy College Cookbook contains information for people who are new to the world of cooking.
- This book contains more than 100 recipes for college student favorites.
- The Healthy College Cookbook is not really a diet.
- This does not have anything to do with exercise.
- Many of the recipes rely on a George Foreman Grill, something you may or may not have readily available.
- There are no photos to accompany the recipes in the book.
The Healthy College Cookbook is not really a diet, but it is a good approach to avoid the weight gain commonly associated with starting college. The recipes in the book are all easy, healthy, and not only can they be prepared in a hurry, they can be prepared on a budget. While the aim of the recipes is not really to help you lose weight, it can help you prevent weight gain. Following a diet comprised of the meals in this cookbook may help you lose weight, but maintaining is better than gaining. If you can fit it in your daily routine, exercise is very important to your overall health and reaching your weight loss goals. Weight loss supplements containing fat burners or appetite suppressants can also help you increase your weight loss results