What You Should Know
Healthy N Fit Advanced Fat Metabolizing Nutrients claims to be a complete formula for fat loss because it includes diuretics and chromium. This does not make the supplement complete; it makes the supplement dangerous. Diuretics lead to potassium loss and dangerous side effects. Bodybuilders have died from using diuretics for extended periods or in mega doses, as this supplement claims to include. Healthy N Fit does not appear to have an official website, but product information, including a complete ingredient list is found on Bodybuilding.com.
List of Ingredients
Choline, Inositol, Methionine, L-Carnitine, Chromium Picolinate.
Herbal Diuretics: Buchu, Cayenne, Cornsilk, Couchgrass, Hydrangea, Juniper Berries, Parsley, Uva Ursi.
Unsaturated Fatty Acids: Linoleic Acid, Oleic Acid, Palmitic Acid, Linolenic Acid.
Enzymes: Pancreatin, Betaine HCL, Papain, Amylase, Lipase.
Supporting Nutrients: Lecithin, Cider Vinegar, Grapefruit Powder, Ascorbic Acid, Pyridoxine, Iodine.
Chromium picolinate is the first important ingredient in the formula. Chromium helps control blood glucose levels after eating. Typically, carbohydrates are quickly metabolized as energy. After metabolism of energy is complete, glucose is no longer needed and blood concentration plummets. Chromium controls that plummet essentially controlled subsequent hunger.
The herbal diuretics in Healthy N Fit Advanced Fat Metabolizing Nutrients are strong enough to cause severe dehydration, quickly. Typically, a weight loss supplement will include one or two diuretics, this supplement includes eight. Mega doses of diuretics can lead to reduced potassium levels and death.
Unsaturated fatty acids support healthy omega 3 and omega 6 levels. There is no mention about the specific omega fatty acids supplied by these ingredients. Often, western diets are rich in omega 6 fatty acids, so supplementation of omega 3s are needed for improved health.
Enzymes support a healthy digestive system. Fast food diets and processed foods kill off healthy bacteria that aid digestion. Supplementing enzymes restores healthy bacteria, improving digestion and possibly regularity.
The supporting nutrients portion of Healthy N Fit Advanced Fat Metabolizing Nutrients include cider vinegar and grapefruit. These legendary ingredients are useless for weight loss, but may support healthy vitamin levels in the supplement.
Healthy N Fit Advanced Fat Metabolizing Nutrients sells for $8.79.
- Less expensive than other fat burners.
- Some ingredients may support weight loss.
- No official website.
- Ingredients like cider vinegar and grapefruit are fillers.
- Diuretics are dangerous when taken in mega doses.
Healthy N Fit Advanced Fat Metabolizing Nutrients is not the most effective fat burning supplement available today. While some of the ingredients are proven to boost metabolism, the inclusion of eight diuretics is dangerous. The dieter is likely to suffer from dehydration, constipation and reduced potassium levels when taking the supplement. It is important to drink plenty of water if this is a supplement you would like to try.