Updated: 11/17/2015 - Sponsored by Leptigen

HMR Diet Review - Does This Diet Program Really Work? Are high price and negative dieter reviews deal breakers?

Editor's Review: 3.3 / 5.0

hmr-diet-product-imageLooking at some weight-loss products can be painful, especially if there’s no backing for the program. Let’s find out if HMR Diet is in this group. We conducted an in-depth review, examining the ingredients, side effects, scientific studies and overall customer service. We additionally focused on hundreds of user reviews and dieter comments from around the web. Then, we compacted and condensed to give you the info you need.

EDITOR'S TIP: Combine HMR Diet with a proven fat burner such as Leptigen for better results.

What You Need To Know

First off, the HMR in this diet stands for Health Management Resources. This method uses coaches that help each dieter with reaching his or her goal. There are three different approaches mentioned on the official website that include Decision-Free (includes coaching and medical supervision), Healthy Solutions (is self-guided or in a clinic) and Healthy Shakes (can be done at home with support materials and meal replacements). Calorie restriction is an important part of this one. There are more than 40 clinics located in the United States and a tool is provided on the website to help you pinpoint the nearest one. Typically followers go through this one  for six weeks or longer, which can cost between $1,200 to $1,900.

The HMR Diet dates back to 1986. There are some success stories posted on the official website. Convenient supplement bars and shakes are included in this plan and medical professionals are available to assist you, but read on…

The Price – “Ouch!”

Our first concern with HMR Diet is the price. “After doing a bit of digging, we discovered that the actual cost of the program varies. While some people pay around $1,200, others spend up to $2,000, which may not be affordable for some dieters,” says our Research Editor.

One customer said, “The cost of this diet is just insane. Be sure to ask about it before you get started!”

Another stated, “I never thought losing weight would be so EXPENSIVE.”

Scroll below for one of the best products we’ve seen in 2015.

Negative Dieter Reviews – “No Support”

There are quite a few dieter complaints posted online regarding the HMR Diet program. In fact, one customer said, “I decided to stop because my skin itched all the time. I believe this is due to the aspartame in the shakes.”

Another dieter said, “How can you HONESTLY believe this is GOOD for you?!?!? It has ASPARTAME and HYDROGENATED OILS!!!! This is a waste of money, and more importantly it is dangerous to your health to use it. STOP IT NOW!!!!!”

Our research has shown that if a certain facet of a program is especially concerning (a painful/difficult exercise routine, high price, too many customer complaints) the probability of long-term success is quite minimal. Therefore, if the HMR Diet does in fact cause a lot of negative experiences, this could be very problematic.

Does Science Support This One?

It’s no big secret that reducing your daily calorie intake can lead to weight-loss. Therefore the HMR Diet can likely work for some people. As far as clinical research is concerned, this is not really addressed on the official website. We at DietSpotlight must see documented scientific studies that support the plan or product and how it encourages increased loss. Unfortunately we did not find that with this program.

The Bottom Line – Does HMR Diet Work?

Yeah, we knew you’d be waiting for the bottom line, so here goes. We are excited about this program and the fact that professional assistance is provided. However, we are hesitant recommending the HMR Diet because it is just so expensive. You should also be aware that clinic locations may not be available in your area. Furthermore, we found quite a few customer complaints regarding the supplements used for this plan.

If you are trying to lose weight quickly and rock your best body, we suggest trying out a diet program or weight-loss supplement that is easy on the wallet and supported by real science. If you find one that’s backed by positive customer reviews that’s even better.

Among the best products we’ve seen in 2015 is one called Leptigen. The formula is a unique combination of four ingredients that have been proven in published clinical studies to help boost overall fat loss and speed up metabolism. Moreover, we can’t find any discussion of adverse side effects and user reviews posted online reveal people are seeing great results.

To boot, the makers of Leptigen are confident in their product so they’re offering a Special Trial Offer, quite a positive for dieters.

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How Does HMR Diet Compare?

Previous HMR Diet Review (Updated September 10, 2014):

What You Should Know

Click Here To See Our Highest Rated Review

The HMR Diet, otherwise known as the Health Management Resources Diet, is a modified form of the VLCD diet. It combines partial liquid fasting with low calorie meals and snacks for a complete diet plan, which they recommend for patients who need to lose over 40 lbs. HMR has over 40 clinics in the U.S. along with counselor-guided home diet programs, with diet plans customized for the individual. Each individual goes through an intensive 6-week program (usually involving liquid fasting) where they claim most patients lose the most weight; after the 6 week period, the patient eats a low calorie diet consisting of meals prepared by HMR. The HMR diet itself is a long-term diet plan that costs between $1,200 to $1,900 per diet plan. The cost is for its long-term use, which usually ranges from six months to two years. HMR claims that typical patients lose around 60 lbs. total, which rounds out to 5 lbs. per month -- a bit low for a VLCD diet. It is one of the few diets available that offers long-term solutions guided by medical staff, however, which could help explain the high price tag. Currently, there are no money-back guarantees or free samples, but this plan can be canceled at any time. Alternatively, HMR products can also be purchased separately.


HMR's most popular product, HMR 100-Calorie Weight-Loss Shakes, contain the following ingredients: Nonfat Dry Milk, Maltodextrin, Natural and Artificial Flavors, Xanthan Gum, Sodium Carboxymethylcellulose, Dried Egg White, Sodium Saccharin, Sucrose, Lecithin, Magnesium Oxide, Potassium Chloride, Vitamin A Palmitate, Phytonadione (Vitamin K1), Vitamin D3. Sweetened with Saccharin and Nutritive Sweeteners. To learn ingredient information about a specific HMR product, please visit their website.

Product Features

HMR's products, which mostly consist of pre-prepared meals and weight loss drinks, contain a high amount of soy and fake sugars. Numerous studies show that fake sugars, such as Nutrisweet, have negative side effects and might be linked to cancer risk. Physicians also do not approve of HMR's high soy content. HMR claims these ingredients help people lose weight, although it is probably due to the low caloric content. People on the HMR diet typically consume between 500 to 1,200 calories per day, whereas physicians recommend taking 1,200 minimum for a healthy diet. A surprising amount of hospitals use the HMR diet to treat obese individuals, however, which is promising. Many testimonials also back up HMR's weight loss claims.

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  • It primarily intended for clinically obese individuals who need to lose over 40 lbs. for long-term weight loss.
  • All products are rich in vitamins and minerals.
  • Professional staff will help you with your diet and give you emotional support.


  • HMR is very expensive - completing this diet will cost you at least $1,200.
  • HMR contains a lot of soy, which worries some doctors and which should be avoided by many patients undergoing chemotherapy.
  • Physicians believe this diet is too low in calories and is dangerous in terms of nutrition.
  • People are not eligible for this diet if they have any pre-existing heart conditions.


HMR is very expensive and very narrow - you need to meet specific criteria to qualify for this diet, including an overweight (or near) BMI, a healthy immune system, and no pre-existing conditions. The overuse of soy in its products is alarming to physicians, who warn against taking too much soy. However, HMR is a convenient, portion-controlled diet plan for people who want a convenient solution along with a lot of structure and product support.


We refined hundreds of user comments about HMR Diet into this helpful FAQ.

What are the side effects of HMR Diet?

Some potential side effects of HMR Diet include headaches, dizziness and dehydration.

What are the ingredients in HMR Diet?

The ingredients in HMR Diet include entrees, shakes, hot cereals, soups, bars and snacks.

Does HMR Diet work?

There’s no scientific research proving HMR Diet will help you lose weight. There are clinical studies linking a low-calorie diet plan and weight-loss. You may want to think about changing things up a little and replacing HMR Diet with a supplement like Leptigen, which consists of a formula clinically proven to work.

How much does HMR Diet cost?

HMR Diet at home kits cost $196.86. The cost is less when you sign up for auto-shipments. If you add additional food items to your plan, the cost could easily exceed $1,200.

How should I take HMR Diet?

HMR Diet is a three-phase program. The first consisting of replacing meals and snacks with food from the plan. The second adds food to the plan and the final stage is maintenance. The program is monitored by a consultant at one of the locations.

Can I follow the HMR Diet if I have a health condition?

Women who are pregnant or nursing, those under 18 years of age, anyone taking prescription medication or people with health conditions should consult with a healthcare provider prior to starting a weight-loss program, including HMR Diet.

What do users like about HMR Diet?

Some users liked that HMR Diet offers a variety of foods and that the company has been around for years.

What do users NOT like about HMR Diet?

We found that some users didn’t like the cost of HMR Diet and that the customer service department was difficult to reach.

How do I contact the HMR Diet customer service department?

You can contact the customer service department by calling a representative at 1-800-418-1367, by sending correspondence to the corporate headquarters at HMR 99 Summer St #1200, Boston, MA 02110 or by using the customer feedback form.

Can I cancel the auto-shipment on HMR Diet?

Yes, you can cancel the auto-ship on HMR Diet. You will need to contact the customer service department within 14 days to cancel.

Do I have to visit a clinic on HMR Diet?

No, you don’t have to visit a clinic on HMR Diet. You can use the at-home program.

Does HMR Diet products contain caffeine?

Yes, HMR Diet products contain caffeine. The shakes contain about 15mg of caffeine per serving.

Does HMR Diet come with a guarantee?

HMR Diet comes with a guarantee. If you aren’t satisfied with the program, you can return it for a full refund.

Do you know of any special deals or discounts on HMR Diet?

There are special deals and discounts on HMR Diet, like free shipping or special pricing for auto-ship, but these will vary over time. However, our readers have been going wild over the past few months taking advantage of Leptigen’s Special Trial Offer, which is just the cost of shipping and handling. Click here to give it a try.

107 User Reviews About HMR Diet

Leave comments below
  • 1
    Kellie palmer

    Im getting ready to start the program Nov 3rd, im really excited about this however ive been hearing alot of negative feedback. I dont think you can put a price tag on your health and if this program truly works and gives you a happier healthy life then I would spend every penny I make on this. Any good results from former users. Thanks


  • 2
    Mary Robbins

    I have IBS which was under control until I started HMR. I have gas, bloating,, very smelly flatulenc since I started this. My husband does not. He has let 45 pounds and I have lost 20. We have been on this 120 Days. Help please. Want to quit because of the IBS symptoms. I take welchol for IBS. I have tried everything. Ate regular food for a week and symptoms went away. As soon as I started back the symptoms came back. Help


  • 3
    Emma Derrick

    I am currently taking 2 medication for my 2 heart vessels partial blockage.
    Stop sending me your products.


  • 4

    I went on the 500 calorie form of the HMR diet in 1999 and lost 126 pounds. I had tried many other programs, but had only kept gaining. There were side effects–I lost some of my hair, and I had difficulty with constipation. But I found it to be literally a life-saving program. It was highly structured. I met weekly with a professional dietician and fellow dieters, and also with a doctor who monitored my health closely. The best part of the program was the follow-up, which I stayed with, weekly, until the local hospital closed our site in 2011. Although I no longer use their products, I follow the practices I learned during my 12 years with them, and am within 10 pounds of my original weight loss goal. I highly recommend it.


  • 5

    Is the home HMR diet available in Canada?


  • 6
    marie cerbone

    what type of soy does the 500 shake and chicken soup have?


  • 7
    Bob Haluska

    Lost 90 pounds in 6 months. Terrific, BUT. Turns out I also lost significant muscle strength. Archery is my hobby and now I don’t have the strength to draw my bow. I mentioned this at my HMR meeting and was told that they hadn’t heard of strength loss. Really? Most clients don’t have an activity that “measures” strength so they don’t realize they have lost strength. Any comments?


    Your Name

    I know that when you lose weight, you lose both fat and muscle tissue. To avoid a significant amount of muscle tissue loss, you need to keep exercising during your diet. The clinic-based program, especially, emphasizes the importance of exercise, although they do not specifically mention strength training. Personally, I increased my gym workouts during my 80 lb weight loss process. I gained muscle. I am now in Phase II, and am keeping up with my high level workout scheme. It worked for me, and I feel very healthy and happy now. I am sorry that you lost strength so that now you can’t enjoy your sport of choice. May I kindly recommend that you begin strength training – preferably with a professional trainer. That person will work with you to help you regain the muscles you need for archery (terrific sport!), and you will likely gain other muscles in the process.


  • 8
    Marilyn Ceniti

    Isn’t it bad for the thyroid gland to absorb that much soy?


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