Looking at some weight-loss products can be painful, especially if there’s no backing for the program. Let’s find out if HMR Diet is in this group. We conducted an in-depth review, examining the ingredients, side effects, scientific studies and overall customer service. We additionally focused on hundreds of user reviews and dieter comments from around the web. Then, we compacted and condensed to give you the info you need.
What You Need To Know
First off, the HMR in this diet stands for Health Management Resources. This method uses coaches that help each dieter with reaching his or her goal. There are three different approaches mentioned on the official website that include Decision-Free (includes coaching and medical supervision), Healthy Solutions (is self-guided or in a clinic) and Healthy Shakes (can be done at home with support materials and meal replacements). Calorie restriction is an important part of this one. There are more than 40 clinics located in the United States and a tool is provided on the website to help you pinpoint the nearest one. Typically followers go through this one for six weeks or longer, which can cost between $1,200 to $1,900.
The HMR Diet dates back to 1986. There are some success stories posted on the official website. Convenient supplement bars and shakes are included in this plan and medical professionals are available to assist you, but read on…
The Price – “Ouch!”
Our first concern with HMR Diet is the price. “After doing a bit of digging, we discovered that the actual cost of the program varies. While some people pay around $1,200, others spend up to $2,000, which may not be affordable for some dieters,” says our Research Editor.
One customer said, “The cost of this diet is just insane. Be sure to ask about it before you get started!”
Another stated, “I never thought losing weight would be so EXPENSIVE.”
Scroll below for one of the best products we’ve seen over the last year.
Negative Dieter Reviews – “No Support”
There are quite a few dieter complaints posted online regarding the HMR Diet program. In fact, one customer said, “I decided to stop because my skin itched all the time. I believe this is due to the aspartame in the shakes.”
Another dieter said, “How can you HONESTLY believe this is GOOD for you?!?!? It has ASPARTAME and HYDROGENATED OILS!!!! This is a waste of money, and more importantly it is dangerous to your health to use it. STOP IT NOW!!!!!”
Our research has shown that if a certain facet of a program is especially concerning (a painful/difficult exercise routine, high price, too many customer complaints) the probability of long-term success is quite minimal. Therefore, if the HMR Diet does in fact cause a lot of negative experiences, this could be very problematic.
Does Science Support This One?
It’s no big secret that reducing your daily calorie intake can lead to weight-loss. Therefore the HMR Diet can likely work for some people. As far as clinical research is concerned, this is not really addressed on the official website. We at DietSpotlight must see documented scientific studies that support the plan or product and how it encourages increased loss. Unfortunately we did not find that with this program.
The Bottom Line – Does HMR Diet Work?
Yeah, we knew you’d be waiting for the bottom line, so here goes. We are excited about this program and the fact that professional assistance is provided. However, we are hesitant recommending the HMR Diet because it is just so expensive. You should also be aware that clinic locations may not be available in your area. Furthermore, we found quite a few customer complaints regarding the supplements used for this plan.
If you are trying to lose weight quickly and rock your best body, we suggest trying out a diet program or weight-loss supplement that is easy on the wallet and supported by real science. If you find one that’s backed by positive customer reviews that’s even better.
Among the best products we’ve seen in 2016 is one called Leptigen. The formula is a unique combination of four ingredients that have been proven in published clinical studies to help boost overall fat loss and speed up metabolism. Moreover, we can’t find any discussion of adverse side effects and user reviews posted online reveal people are seeing great results.
To boot, the makers of Leptigen are confident in their product so they’re offering a Special Trial Offer, quite a positive for dieters.
Previous HMR Diet Review (Updated September 10, 2014):
What You Should Know
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The HMR Diet, otherwise known as the Health Management Resources Diet, is a modified form of the VLCD diet. It combines partial liquid fasting with low calorie meals and snacks for a complete diet plan, which they recommend for patients who need to lose over 40 lbs. HMR has over 40 clinics in the U.S. along with counselor-guided home diet programs, with diet plans customized for the individual. Unlike Beyond Diet it is not a singular book but a series of steps. Each individual goes through an intensive 6-week program (usually involving liquid fasting) where they claim most patients lose the most weight; after the 6 week period, the patient eats a low calorie diet consisting of meals prepared by HMR.
The HMR diet itself is a long-term diet plan that costs between $1,200 to $1,900 per diet plan. This has to be one of the priciest diets we've reviewed; some diets only manage to charge $300 - $600 per visit like Sadkhin Diet or Dr. Bernstein Diet. The cost is for its long-term use, which usually ranges from six months to two years. HMR claims that typical patients lose around 60 lbs. total, which rounds out to 5 lbs. per month -- a bit low for a VLCD diet. It is one of the few diets available that offers long-term solutions guided by medical staff, however, which could help explain the high price tag.
Currently, there are no money-back guarantees or free samples, but this plan can be canceled at any time. Alternatively, HMR products can also be purchased separately.
HMR's most popular product, HMR 100-Calorie Weight-Loss Shakes, contain the following ingredients: Nonfat Dry Milk, Maltodextrin, Natural and Artificial Flavors, Xanthan Gum, Sodium Carboxymethylcellulose, Dried Egg White, Sodium Saccharin, Sucrose, Lecithin, Magnesium Oxide, Potassium Chloride, Vitamin A Palmitate, Phytonadione (Vitamin K1), Vitamin D3. Sweetened with Saccharin and Nutritive Sweeteners.
To learn ingredient information about a specific HMR product, please visit their website.
HMR's products, which mostly consist of pre-prepared meals and weight loss drinks, contain a high amount of soy and fake sugars. The Hollywood Diet
also clings to this model of drinks and meal replacements. Numerous studies show that fake sugars, such as Nutrisweet, have negative side effects and might be linked to cancer risk. Physicians also do not approve of HMR's high soy content. HMR claims these ingredients help people lose weight, although it is probably due to the low caloric content. People on the HMR diet typically consume between 500 to 1,200 calories per day, whereas physicians recommend taking 1,200 minimum for a healthy diet. As you could imagine, this diet may have heavy food restrictions as some dieters say about the Isometric Diet
. A surprising amount of hospitals use the HMR diet to treat obese individuals, however, which is promising. Many testimonials also back up HMR's weight loss claims.
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- It primarily intended for clinically obese individuals who need to lose over 40 lbs. for long-term weight loss.
- All products are rich in vitamins and minerals.
- Professional staff will help you with your diet and give you emotional support.
- HMR is very expensive - completing this diet will cost you at least $1,200.
- HMR contains a lot of soy, which worries some doctors and which should be avoided by many patients undergoing chemotherapy.
- Physicians believe this diet is too low in calories and is dangerous in terms of nutrition.
- People are not eligible for this diet if they have any pre-existing heart conditions.
HMR is very expensive and very narrow - you need to meet specific criteria to qualify for this diet, including an overweight (or near) BMI, a healthy immune system, and no pre-existing conditions. The overuse of soy in its products is alarming to physicians, who warn against taking too much soy. However, HMR is a convenient, portion-controlled diet plan for people who want a convenient solution along with a lot of structure and product support.
HMR Diet Questions & Answers:
We refined hundreds of user comments about HMR Diet into this helpful FAQ.
What are the side effects of HMR Diet?
Some potential side effects of HMR Diet include headaches, dizziness and dehydration.
What are the ingredients in HMR Diet?
The ingredients in HMR Diet include entrees, shakes, hot cereals, soups, bars and snacks.
Does HMR Diet work?
There’s no scientific research proving HMR Diet will help you lose weight. There are clinical studies linking a low-calorie diet plan and weight-loss. You may want to think about changing things up a little and replacing HMR Diet with a supplement like Leptigen, which consists of a formula clinically proven to work.
How much does HMR Diet cost?
HMR Diet at home kits cost $196.86. The cost is less when you sign up for auto-shipments. If you add additional food items to your plan, the cost could easily exceed $1,200.
How should I take HMR Diet?
HMR Diet is a three-phase program. The first consisting of replacing meals and snacks with food from the plan. The second adds food to the plan and the final stage is maintenance. The program is monitored by a consultant at one of the locations.
Can I follow the HMR Diet if I have a health condition?
Women who are pregnant or nursing, those under 18 years of age, anyone taking prescription medication or people with health conditions should consult with a healthcare provider prior to starting a weight-loss program, including HMR Diet.
What do users like about HMR Diet?
Some users liked that HMR Diet offers a variety of foods and that the company has been around for years.
What do users NOT like about HMR Diet?
We found that some users didn’t like the cost of HMR Diet and that the customer service department was difficult to reach.
How do I contact the HMR Diet customer service department?
You can contact the customer service department by calling a representative at 1-800-418-1367, by sending correspondence to the corporate headquarters at HMR 99 Summer St #1200, Boston, MA 02110 or by using the customer feedback form.
Can I cancel the auto-shipment on HMR Diet?
Yes, you can cancel the auto-ship on HMR Diet. You will need to contact the customer service department within 14 days to cancel.
Do I have to visit a clinic on HMR Diet?
No, you don’t have to visit a clinic on HMR Diet. You can use the at-home program.
Does HMR Diet products contain caffeine?
Yes, HMR Diet products contain caffeine. The shakes contain about 15mg of caffeine per serving.
Does HMR Diet come with a guarantee?
HMR Diet comes with a guarantee. If you aren’t satisfied with the program, you can return it for a full refund.
Do you know of any special deals or discounts on HMR Diet?
There are special deals and discounts on HMR Diet, like free shipping or special pricing for auto-ship, but these will vary over time. However, our readers have been going wild over the past few months taking advantage of Leptigen’s Special Trial Offer, which is just the cost of shipping and handling. Click here to give it a try.
HMR Diet Ingredients:
We thoroughly examined HMR Diet ingredients to give you the facts you need.
First of all, protein is necessary for the health of muscles, bones, skin, blood and cartilage. It’s made of amino acids. An average diet should include at least 50 grams per day. Some excellent sources of protein include meat, eggs, cheese, fish, beans, soy, legumes, nuts and seeds.
What is it Supposed to Do?
Well, protein is often included in diet supplements, shakes and bars to help suppress appetite and build lean muscle mass. It also helps boost energy levels. Typically low-fat, low calorie ingredients are added to weight-loss shakes and snack foods.
Some research does support protein as being beneficial to weight-loss. For example, PubMed.gov says, “Several meta-analyses of shorter-term, tightly controlled feeding studies showed greater weight-loss, fat mass loss, and preservation of lean mass after higher-protein energy-restriction diets than after lower-protein energy-restriction diets.”
Clinical research is imperative when it comes to finding a diet supplement that really works. Having said that, you may want to take a look at a product like Leptigen. It offers key ingredients that have been scientifically researched.
To begin, calcium is a mineral that’s essential to overall wellness. It plays a vital role in the health and maintenance of bones, teeth, nerves and even the heart. Some major sources of this nutrient include dairy products like cheese and milk, as well as vegetables such as green beans, okra and broccoli.
What is it Supposed to Do?
Aside from nourish the body, calcium may help with weight-loss by preventing new weight gain and enhancing fat loss. This is why it’s added to many diet supplements and fitness shakes.
Unfortunately some research does not support calcium as an effective weight-loss aid. One study posted in NCBI.gov revealed, “Analysis as separate trials found no significant differences between the placebo and the calcium groups. Calcium supplementation did not significantly affect amount of weight or fat lost by women counseled to follow a moderately restricted diet for 25 wk. Nevertheless, the magnitude and direction of the differences for group means are consistent with a hypothesized small effect.”
There are plant proteins that are often used as alternatives to animal products. One of them is soy. You will find this ingredient in all kinds of supplement powders, shakes and bars. It’s free of bad fats and it’s low in calories, which can help with weight-loss.
What is it Supposed to Do?
First off, soy foods are often rich in fiber, omega-3 fatty acids, B vitamins and calcium. This is great for overall health. However, supplements that contain this ingredient may only provide protein from soy. Basically, this substance is intended to aid with weight reduction because it’s low in carbohydrates and calories. When consumed in place of animal sources, it may help you shed some pounds.
There is some research that links the lean protein in soy to weight reduction. For example, “Dr. David Allison and Dr. Mark Cope at the University of Alabama at Birmingham, and Dr. John Erdman at the University of Illinois at Champagne-Urbana conducted an evidence-based review of studies on soy and obesity. The researchers found that soy foods are equal to other protein sources, such as dairy or meat, in helping to battle weight by promoting fat loss.”
Is There Anything Out There That We Think TRULY Works?
One supplement that fits the bill is Leptigen. This weight-loss product is formulated with ingredients that HAVE been clinically tested. You should also know that every customer can take advantage of a Special Trial Offer, currently available. Click here to give it a shot today.