Updated: 05/24/2016 - Website operated by Leptigen

HMR Diet Review - Does This Diet Program Really Work? Are high price and negative dieter reviews deal breakers?

Editor's Review: 3.3 / 5.0
HMR Diet Review

Looking at some weight-loss products can be painful, especially if there’s no backing for the program. Let’s find out if HMR Diet is in this group. We conducted an in-depth review, examining the ingredients, side effects, scientific studies and overall customer service. We additionally focused on hundreds of user reviews and dieter comments from around the web. Then, we compacted and condensed to give you the info you need.

EDITOR'S TIP: Combine HMR Diet with a proven fat burner such as Leptigen for better results.

What You Need To Know

First off, the HMR in this diet stands for Health Management Resources. This method uses coaches that help each dieter with reaching his or her goal. There are three different approaches mentioned on the official website that include Decision-Free (includes coaching and medical supervision), Healthy Solutions (is self-guided or in a clinic) and Healthy Shakes (can be done at home with support materials and meal replacements). Calorie restriction is an important part of this one. There are more than 40 clinics located in the United States and a tool is provided on the website to help you pinpoint the nearest one. Typically followers go through this one  for six weeks or longer, which can cost between $1,200 to $1,900.

The HMR Diet dates back to 1986. There are some success stories posted on the official website. Convenient supplement bars and shakes are included in this plan and medical professionals are available to assist you, but read on…

The Price – “Ouch!”

Our first concern with HMR Diet is the price. “After doing a bit of digging, we discovered that the actual cost of the program varies. While some people pay around $1,200, others spend up to $2,000, which may not be affordable for some dieters,” says our Research Editor.

One customer said, “The cost of this diet is just insane. Be sure to ask about it before you get started!”

Another stated, “I never thought losing weight would be so EXPENSIVE.”

Negative Dieter Reviews – “No Support”

There are quite a few dieter complaints posted online regarding the HMR Diet program. In fact, one customer said, “I decided to stop because my skin itched all the time. I believe this is due to the aspartame in the shakes.”

Another dieter said, “How can you HONESTLY believe this is GOOD for you?!?!? It has ASPARTAME and HYDROGENATED OILS!!!! This is a waste of money, and more importantly it is dangerous to your health to use it. STOP IT NOW!!!!!”

Our research has shown that if a certain facet of a program is especially concerning (a painful/difficult exercise routine, high price, too many customer complaints) the probability of long-term success is quite minimal. Therefore, if the HMR Diet does in fact cause a lot of negative experiences, this could be very problematic.

Does Science Support This One?

It’s no big secret that reducing your daily calorie intake can lead to weight-loss. Therefore the HMR Diet can likely work for some people. As far as clinical research is concerned, this is not really addressed on the official website. We at DietSpotlight must see documented scientific studies that support the plan or product and how it encourages increased loss. Unfortunately we did not find that with this program.

The Bottom Line – Does HMR Diet Work?

Yeah, we knew you’d be waiting for the bottom line, so here goes. We are excited about this program and the fact that professional assistance is provided. However, we are hesitant recommending the HMR Diet because it is just so expensive. You should also be aware that clinic locations may not be available in your area. Furthermore, we found quite a few customer complaints regarding the supplements used for this plan.

If you are trying to lose weight quickly and rock your best body, we suggest trying out a diet program or weight-loss supplement that is easy on the wallet and supported by real science. If you find one that’s backed by positive customer reviews that’s even better.

Among the best products we’ve seen in 2016 is one called Leptigen. The formula is a unique combination of four ingredients that have been proven in published clinical studies to help boost overall fat loss and speed up metabolism. Moreover, we can’t find any discussion of adverse side effects and user reviews posted online reveal people are seeing great results.

To boot, the makers of Leptigen are confident in their product so they’re offering a Special Trial Offer, quite a positive for dieters.

Learn More About Leptigen »
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How Does HMR Diet Compare?

Previous HMR Diet Review (Updated September 10, 2014):

What You Should Know

Click Here To See Our Highest Rated Review

The HMR Diet, otherwise known as the Health Management Resources Diet, is a modified form of the VLCD diet. It combines partial liquid fasting with low calorie meals and snacks for a complete diet plan, which they recommend for patients who need to lose over 40 lbs. HMR has over 40 clinics in the U.S. along with counselor-guided home diet programs, with diet plans customized for the individual. Unlike Beyond Diet it is not a singular book but a series of steps. Each individual goes through an intensive 6-week program (usually involving liquid fasting) where they claim most patients lose the most weight; after the 6 week period, the patient eats a low calorie diet consisting of meals prepared by HMR.

The HMR diet itself is a long-term diet plan that costs between $1,200 to $1,900 per diet plan. This has to be one of the priciest diets we've reviewed; some diets only manage to charge $300 - $600 per visit like Sadkhin Diet or Dr. Bernstein Diet. The cost is for its long-term use, which usually ranges from six months to two years. HMR claims that typical patients lose around 60 lbs. total, which rounds out to 5 lbs. per month -- a bit low for a VLCD diet. It is one of the few diets available that offers long-term solutions guided by medical staff, however, which could help explain the high price tag.

Currently, there are no money-back guarantees or free samples, but this plan can be canceled at any time. Alternatively, HMR products can also be purchased separately.


HMR's most popular product, HMR 100-Calorie Weight-Loss Shakes, contain the following ingredients: Nonfat Dry Milk, Maltodextrin, Natural and Artificial Flavors, Xanthan Gum, Sodium Carboxymethylcellulose, Dried Egg White, Sodium Saccharin, Sucrose, Lecithin, Magnesium Oxide, Potassium Chloride, Vitamin A Palmitate, Phytonadione (Vitamin K1), Vitamin D3. Sweetened with Saccharin and Nutritive Sweeteners. To learn ingredient information about a specific HMR product, please visit their website.

Product Features

HMR's products, which mostly consist of pre-prepared meals and weight loss drinks, contain a high amount of soy and fake sugars. The Hollywood Diet also clings to this model of drinks and meal replacements. Numerous studies show that fake sugars, such as Nutrisweet, have negative side effects and might be linked to cancer risk. Physicians also do not approve of HMR's high soy content. HMR claims these ingredients help people lose weight, although it is probably due to the low caloric content. People on the HMR diet typically consume between 500 to 1,200 calories per day, whereas physicians recommend taking 1,200 minimum for a healthy diet. As you could imagine, this diet may have heavy food restrictions as some dieters say about the Isometric Diet. A surprising amount of hospitals use the HMR diet to treat obese individuals, however, which is promising. Many testimonials also back up HMR's weight loss claims.

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  • It primarily intended for clinically obese individuals who need to lose over 40 lbs. for long-term weight loss.
  • All products are rich in vitamins and minerals.
  • Professional staff will help you with your diet and give you emotional support.


  • HMR is very expensive - completing this diet will cost you at least $1,200.
  • HMR contains a lot of soy, which worries some doctors and which should be avoided by many patients undergoing chemotherapy.
  • Physicians believe this diet is too low in calories and is dangerous in terms of nutrition.
  • People are not eligible for this diet if they have any pre-existing heart conditions.


HMR is very expensive and very narrow - you need to meet specific criteria to qualify for this diet, including an overweight (or near) BMI, a healthy immune system, and no pre-existing conditions. The overuse of soy in its products is alarming to physicians, who warn against taking too much soy. However, HMR is a convenient, portion-controlled diet plan for people who want a convenient solution along with a lot of structure and product support.

HMR Diet Questions & Answers:

We refined hundreds of user comments about HMR Diet into this helpful FAQ.

What are the side effects of HMR Diet?

Some potential side effects of HMR Diet include headaches, dizziness and dehydration.

What are the ingredients in HMR Diet?

The ingredients in HMR Diet include entrees, shakes, hot cereals, soups, bars and snacks.

Does HMR Diet work?

There’s no scientific research proving HMR Diet will help you lose weight. There are clinical studies linking a low-calorie diet plan and weight-loss. You may want to think about changing things up a little and replacing HMR Diet with a supplement like Leptigen, which consists of a formula clinically proven to work.

How much does HMR Diet cost?

HMR Diet at home kits cost $196.86. The cost is less when you sign up for auto-shipments. If you add additional food items to your plan, the cost could easily exceed $1,200.

How should I take HMR Diet?

HMR Diet is a three-phase program. The first consisting of replacing meals and snacks with food from the plan. The second adds food to the plan and the final stage is maintenance. The program is monitored by a consultant at one of the locations.

Can I follow the HMR Diet if I have a health condition?

Women who are pregnant or nursing, those under 18 years of age, anyone taking prescription medication or people with health conditions should consult with a healthcare provider prior to starting a weight-loss program, including HMR Diet.

What do users like about HMR Diet?

Some users liked that HMR Diet offers a variety of foods and that the company has been around for years.

What do users NOT like about HMR Diet?

We found that some users didn’t like the cost of HMR Diet and that the customer service department was difficult to reach.

How do I contact the HMR Diet customer service department?

You can contact the customer service department by calling a representative at 1-800-418-1367, by sending correspondence to the corporate headquarters at HMR 99 Summer St #1200, Boston, MA 02110 or by using the customer feedback form.

Can I cancel the auto-shipment on HMR Diet?

Yes, you can cancel the auto-ship on HMR Diet. You will need to contact the customer service department within 14 days to cancel.

Do I have to visit a clinic on HMR Diet?

No, you don’t have to visit a clinic on HMR Diet. You can use the at-home program.

Does HMR Diet products contain caffeine?

Yes, HMR Diet products contain caffeine. The shakes contain about 15mg of caffeine per serving.

Does HMR Diet come with a guarantee?

HMR Diet comes with a guarantee. If you aren’t satisfied with the program, you can return it for a full refund.

Do you know of any special deals or discounts on HMR Diet?

There are special deals and discounts on HMR Diet, like free shipping or special pricing for auto-ship, but these will vary over time. However, our readers have been going wild over the past few months taking advantage of Leptigen’s Special Trial Offer, which is just the cost of shipping and handling. Click here to give it a try.

HMR Diet Ingredients:

We thoroughly examined HMR Diet ingredients to give you the facts you need.


First of all, protein is necessary for the health of muscles, bones, skin, blood and cartilage. It’s made of amino acids. An average diet should include at least 50 grams per day. Some excellent sources of protein include meat, eggs, cheese, fish, beans, soy, legumes, nuts and seeds.

What is it Supposed to Do?

Well, protein is often included in diet supplements, shakes and bars to help suppress appetite and build lean muscle mass. It also helps boost energy levels. Typically low-fat, low calorie ingredients are added to weight-loss shakes and snack foods.

Clinical Research

Some research does support protein as being beneficial to weight-loss. For example, PubMed.gov says, “Several meta-analyses of shorter-term, tightly controlled feeding studies showed greater weight-loss, fat mass loss, and preservation of lean mass after higher-protein energy-restriction diets than after lower-protein energy-restriction diets.”

Clinical research is imperative when it comes to finding a diet supplement that really works. Having said that, you may want to take a look at a product like Leptigen. It offers key ingredients that have been scientifically researched.


To begin, calcium is a mineral that’s essential to overall wellness. It plays a vital role in the health and maintenance of bones, teeth, nerves and even the heart. Some major sources of this nutrient include dairy products like cheese and milk, as well as vegetables such as green beans, okra and broccoli.

What is it Supposed to Do?

Aside from nourish the body, calcium may help with weight-loss by preventing new weight gain and enhancing fat loss. This is why it’s added to many diet supplements and fitness shakes.

Clinical Research

Unfortunately some research does not support calcium as an effective weight-loss aid. One study posted in NCBI.gov revealed, “Analysis as separate trials found no significant differences between the placebo and the calcium groups. Calcium supplementation did not significantly affect amount of weight or fat lost by women counseled to follow a moderately restricted diet for 25 wk. Nevertheless, the magnitude and direction of the differences for group means are consistent with a hypothesized small effect.”


There are plant proteins that are often used as alternatives to animal products. One of them is soy. You will find this ingredient in all kinds of supplement powders, shakes and bars. It’s free of bad fats and it’s low in calories, which can help with weight-loss.

What is it Supposed to Do?

First off, soy foods are often rich in fiber, omega-3 fatty acids, B vitamins and calcium. This is great for overall health. However, supplements that contain this ingredient may only provide protein from soy. Basically, this substance is intended to aid with weight reduction because it’s low in carbohydrates and calories. When consumed in place of animal sources, it may help you shed some pounds.

Clinical Research

There is some research that links the lean protein in soy to weight reduction. For example, “Dr. David Allison and Dr. Mark Cope at the University of Alabama at Birmingham, and Dr. John Erdman at the University of Illinois at Champagne-Urbana conducted an evidence-based review of studies on soy and obesity. The researchers found that soy foods are equal to other protein sources, such as dairy or meat, in helping to battle weight by promoting fat loss.”

Is There Anything Out There That We Think TRULY Works?

One supplement that fits the bill is Leptigen. This weight-loss product is formulated with ingredients that HAVE been clinically tested. You should also know that every customer can take advantage of a Special Trial Offer, currently available. Click here to give it a shot today.

108 User Reviews About HMR Diet

Leave comments below
  • 1
    Chris Dewey

    I was not happy at all with the HMR program. I, too, lost muscle strength and even though it’s not listed in the ingredients there is caffeine in all flavors. After one month I had lost weight, but only because it made me very sick and weak. I just used the shakes because I couldn’t afford the whole program! I wouldn’t recommend it to anyone.


  • 2
    Cameron (Editor)

    Sorry, Marie you’d have to look at the product’s packaging for particulars.


  • 3
    Cameron (Editor)

    Emma, must call or email the company directly to end this process.


  • 4

    Less than 4 months i have went from 278 to 210. Yes i have lost muscle along with fat but its a small price to pay. Nothing worse than trying to squeeze into tight clothes and fight with your sloppy body every waking moment. this is the best i have felt in 10 years.
    Some have mentioned the health risks of this diet but keep in mind that living on fast food, soda and being extremely overweight is 100 times worse.


  • 5
    San Diego Dieter

    Lost 35 lbs in a few months, however, this diet is definitely low in protein and therefore you will have HAIR LOSS….And also muscle loss.
    To avoid these issues I’d recommend taking good quality supplements and get plenty of exercise (Cardio and Weight Training). If you don’t you will not enjoy look and feel as you’d like to. This diet helped me jump start my weight loss, but honestly 500-800 calories is not realistic long term. I have switched over to real foods and eating plenty of fruits and vegetables and exercise 6 days a week and so the journey continues.


  • 6
    Kellie palmer

    Im getting ready to start the program Nov 3rd, im really excited about this however ive been hearing alot of negative feedback. I dont think you can put a price tag on your health and if this program truly works and gives you a happier healthy life then I would spend every penny I make on this. Any good results from former users. Thanks


    PT with Degree

    This diet is one of the dumbest things I’ve ever seen. The shakes are all sugar and very little protein. People lose weight on this diet because they starve themselves. Get a gym membership, work out, raise your metabolism, and get at least 2k cal per day. This diet is so god awful it makes me mad


  • 7
    Mary Robbins

    I have IBS which was under control until I started HMR. I have gas, bloating,, very smelly flatulenc since I started this. My husband does not. He has let 45 pounds and I have lost 20. We have been on this 120 Days. Help please. Want to quit because of the IBS symptoms. I take welchol for IBS. I have tried everything. Ate regular food for a week and symptoms went away. As soon as I started back the symptoms came back. Help


  • 8

    I went on the 500 calorie form of the HMR diet in 1999 and lost 126 pounds. I had tried many other programs, but had only kept gaining. There were side effects–I lost some of my hair, and I had difficulty with constipation. But I found it to be literally a life-saving program. It was highly structured. I met weekly with a professional dietician and fellow dieters, and also with a doctor who monitored my health closely. The best part of the program was the follow-up, which I stayed with, weekly, until the local hospital closed our site in 2011. Although I no longer use their products, I follow the practices I learned during my 12 years with them, and am within 10 pounds of my original weight loss goal. I highly recommend it.


  • 9

    Is the home HMR diet available in Canada?


    Cameron (Editor)

    If you’re looking for an HMR clinic either visit there official site or call their front desk for location information.


  • 10
    Bob Haluska

    Lost 90 pounds in 6 months. Terrific, BUT. Turns out I also lost significant muscle strength. Archery is my hobby and now I don’t have the strength to draw my bow. I mentioned this at my HMR meeting and was told that they hadn’t heard of strength loss. Really? Most clients don’t have an activity that “measures” strength so they don’t realize they have lost strength. Any comments?


    Your Name

    I know that when you lose weight, you lose both fat and muscle tissue. To avoid a significant amount of muscle tissue loss, you need to keep exercising during your diet. The clinic-based program, especially, emphasizes the importance of exercise, although they do not specifically mention strength training. Personally, I increased my gym workouts during my 80 lb weight loss process. I gained muscle. I am now in Phase II, and am keeping up with my high level workout scheme. It worked for me, and I feel very healthy and happy now. I am sorry that you lost strength so that now you can’t enjoy your sport of choice. May I kindly recommend that you begin strength training – preferably with a professional trainer. That person will work with you to help you regain the muscles you need for archery (terrific sport!), and you will likely gain other muscles in the process.


    Your Name2

    So you’re saying 800 calories, with most the carbs being from sugar, is enough energy to get through the day? Lets starve our bodies then on top of that works out when we don’t have enough energy to break down to begin with. Stupid diet


  • 11
    Marilyn Ceniti

    Isn’t it bad for the thyroid gland to absorb that much soy?


    Cameron (Editor)

    That’s why it’s best to get your doctor’s approval.


  • 12
    Your Name Brenda

    I used the total HMR weight loss package to lose 35 pounds in June of 2011. My counselor was great and listened to all my health issues including Juvenile Diabetes and low thyroid. There were no clinics near where I lived so my counselor called me every other day for the first two weeks of HMR diet to check in on me and blood sugars. I cleared the HMR program and took the lean shake listing so my doctor could review it. Back to my counselor, she did specifically tell me to drink 60 ounces or more of water daily and eat 6 to 8 servings of fruits and vegetables daily with my supplements, even the meals. I am delighted to tell all that I lost 35 pounds by September . I did walk 1 mile daily on my treadmill. I had no problems with the program.


  • 13

    I lost over 40 pounds with HMR. While expensive, it is run by local medical clinics and may be covered by your insurance. Coaches are certified nutritionists and nurses. You also meet with a doctor once per month and get blood tests when on the low calorie version. I have learned so much about how to eat properly over the years. Also, you only have to use their products during the 12 week weight loss phase. After that, you can incorporate other foods. Downside, the aspartame in the shakes and the entrees aren’t super tasty, but they are constantly looking at them and just recently changed their bar formula. Thumbs up for me.


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