Holford Diet Review

Editor's Review: 3.0 / 5.0

What You Should Know

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The Holford Low-GL Diet was developed by nutritionist and bestselling author Patrick Holdford. The diet is aims to help user’s burn fat and lose fat fast. This diet regulates the Glycemic Load which will require users to watch their intake of carbs, fatty food, and sugars in order to lose weight. This diet also encourages users to exercise in combination with eating better and uses exercise as appetite suppressant. This diet makes the claim that you can lose weight and feel better by following three simple rules: Eat no more than 40 GLs a day, eat proteins with carbohydrates, and graze don’t gorge.

List of Ingredients

There are no specific ingredients but users should eat lean fats, whole grain products, proteins, oatmeal, and foods that are low carb.

Product Features

The Holford Low-GL Diet aims to helps users maintain a balanced by maintaining a healthy blood sugar level and managing protein and fat properly. Unlike other diets the Holdford Low-GL Diet mainly focused on nutrition and not on fasting or other restrictions and requires no dropping of entire food groups. The official website for the Holford Low-GL Diet offers ideas about meals that users can eat when on the diet, recipes, exercises, user testimonials, a guide to fat burning food, and a free membership option.

The Holdford Low-GL Diet book can be purchased from Amazon.com for the reasonable price of $10.98 at the time of this review. There are plenty of user reviews that are both positive and negative available online. Because one of the main functions of this diet is to regulate the body’s intake of sugar it might also help with stabilizing energy levels and moods as maintaining the proper blood sugar level can have an effect on both.

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  • This diet does not require users to drop entire food groups.
  • This diet promotes healthy nutrition and a balances diet.


  • This diet is not specifically geared towards weight loss.
  • Exercise may not be a sufficient appetite suppressant for some users.
  • The Holford Low-GL Diet doesn’t take the amount of food consumed into account only the amount of sugar in the type of food consumed so users with overeating problems may not find it effective.
  • Other dietary restrictions may be difficult for some users to follow.


The Holford Low-GL Diet may be able to help users improve their overall nutrition and should be viewed as more of a nutritional guideline than a weight loss tool. If you are looking for a product or diet to help with weight loss you might want to continue your search. A good weight loss product should include an appetite suppressant, a thermogenic formula, a healthy diet, and an exercise plan that works for you.

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2 User Reviews about Holford Diet

  • 1
    Linda Dwyer

    After reading Patrick Holford’s GL book…it makes TOTAL sense…the healthiest diet out there!! Will be back with hopefully GREAT results!!! :D



    Well Linda what happened? …. Eager to hear the results