How To Stay Healthy And Fit On The Road Review

Editor's Review: 3.5 / 5.0

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How to Stay Healthy and Fit on the Road is a diet and nutrition book written by Dr. Joanne Lichten. She writes this book to help people understand the typical unhealthy habits of road tripping, and how you can change those habits to not only stay healthy but to make the trip more enjoyable. This is a good option for people who spend a lot of their time on the road for work, and for people who are planning road trip vacations while on a diet.

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Product Features

How to Stay Healthy and Fit on the Road is written by a doctor with a degree in human nutrition. Part of her work involves extensive travel, and therefore, her advice is not only backed by education, but experience. Over the course of the book, she provides great detail on how to relieve most of the stresses associated with travel. She talks about how to pack light and how to handle security at the airport. She provides information on how to eat healthy on the go. She also discusses the “power nap” and tells people how they can use this technique to keep themselves alert while driving. She even provides a simple workout she calls the “Hotel Room Workout” that you can do from any hotel room, or pretty much any location over the course of your travels. Following her exercise tips, her packing tips, and her eating advice will help you stay healthy while on the road. Staying healthy means: eating well, exercising, getting plenty of sleep, and avoiding stress as much as possible. The problem with most road trips is you don’t eat healthy, you don’t exercise, you may or may not sleep enough, and are typically under more stress than usual.

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  • How to Stay Healthy and Fit on the Road addresses both fitness and diet.
  • This book address long term travel, short term travel, domestic travel, international travel, vacations and business trips.


  • How to Stay Healthy and Fit on the Road is nothing more than a book, which may be difficult to try to read while on the road, especially if you are the one driving, or have a tendency to get car sick.
  • Simply reading a book will not produce weight loss.


How to Stay Healthy and Fit on the Road is a good book for people who struggle with health and weight loss because they spend much of their time traveling or driving. It alone will not be enough to produce weight loss, though because you must be able to take what you learn from reading the book and apply it in your lifestyle.

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