What You Should Know
The IBS Diet-High Fiber Approach is a dietary plan designed to help those with Irritable Bowel Syndrome get rid of or lessen the symptoms of the disorder. Estimated to affect one in every five American adults, this gastrointestinal tract condition can cause great pain and discomfort for a period of time ranging from weeks to years. Of the 20% sufferers, nearly 70% of them are women. The High Fiber approach involves increasing the amount of soluble fiber in your diet so you can increase your regularity.
List of Ingredients
The IBS Diet-High Fiber Approach involves staying away from foods that trigger symptoms including: gas, cramping, diarrhea, constipation, and bloating. These foods may vary from case to case, so knowing what impacts your body is important. In addition to staying away from the trigger foods including: dairy, caffeine, and high saturated fats; you should eat a lot of foods high in soluble fibers. Soluble fiber dissolves in water, and will help stop both constipation and diarrhea. It will also help relieve symptoms if you have been experiencing them for sometime. This should not be confused with insoluble fiber, as this is very bad for people who suffer from IBS. If you have to eat insoluble fiber, do not do so on an empty stomach, and make sure you are eating soluble fiber with it. Foods with soluble fiber include: oatmeal, bran, and psyillium husk. If you cannot get enough of the right fiber from your diet, consider supplementing as necessary.
- If the Low Starch Approach does not work for you, this one should help alleviate the symptoms.
- This program is designed to help you get rid of the gas, bloating, cramps, and bowel movement issues associated with IBS.
- Fiber helps to keep you feeling fuller, longer.
- This program will not appeal to people who do not have IBS or any other intestinal issues.
- This program is not designed specifically for weight loss.
- There are no exercise recommendations for this program.
- There are no recipes or meal plans for this program.
The IBS Diet-High Fiber Approach is a very reasonable approach to alleviating the symptoms of IBS. Though not specifically designed to help promote weight loss, eating a diet high in fiber can help keep you regular, and help you feel fuller for longer as it expands in the stomach. Foods high in fiber are generally lower in calories and can make you feel like you’ve eaten a large meal without having done so. If you are looking to lose weight, we recommend a high fiber, nutritionally balanced, reduced calorie diet, with regular exercise and a proven weight loss supplement.