What You Should Know
The IBS Diet-Low Starch Approach is a dietary answer to help alleviate the symptoms of Irritable Bowel Syndrome, or IBS. IBS is thought to affect as much as 20% of Americans. It is not a disease, and there is no cure. Symptoms of this condition include: gas, cramping, bloating, constipation and diarrhea. If you find yourself experiencing these gastrointestinal issues, making changes to your diet can help them go away.
List of Ingredients
The IBS Diet-Low Starch Approach is based on new research indicating those with intestinal issues including IBS, Chron’s Disease, or Ulcertive Colitis will experience relief by removing starchy foods from their diet. This approach requires you to reduce the intake of certain foods including: milk, onions, wheat, honey, legumes, ice cream, and stone fruits. The suspected cause of gas and pain when eating these foods is because of the carbs and sugars not properly absorbing in the body. Certain foods will impact sufferers differntly, so it is important to see what works best for you. The foods you may want to try to stay away from include: caffeine (from coffee and chocolate), soda, alcohol and foods with high concentrations of saturated fat. You should also increase how much water you drink and pay close attention to your dairy intake. If you are lactose intolerant, this could be the cause of some of the issue. You are better off eating several smaller meals throughout the day than three large ones. If this approach does not work, you can also try the IBS Diet-High Fiber Approach to see which one works better for you.
- This diet aims at getting you healthier so you don’t experience gastrointestinal issues as often, or at all.
- If this does not work for you, you can also try the High Fiber Approach.
- This program may not work for all Irritable Bowel Syndrome sufferers.
- This requires you to greatly reduce food intake.
- You may have to completely eliminate some foods from your diet to experience relief.
- This program does not have a specific focus on weight loss.
- There are no exercise recommendations.
- There are no recipes or meal plans.
- This program will not appeal to those not affected by IBS or other intestinal issues.
The IBS Diet-Low Starch Approach is just one of the ways you can try to adjust your diet so you do not feel the symptoms of IBS all the time. If you want to lose weight, making these changes may help, but this program is not designed specifically to help you lose weight. Follow a balanced diet, exercise at least 20 minutes a day three days a week, and add a proven weight loss supplement to the routine for best results.