What You Should Know
The IBS Diet was created to help people with Irritable Bowel Syndrome. There are numerous websites on the Internet devoted to helping people figure out what they should and should not be eating to minimize the effects of IBS.
Irritable Bowel Syndrome or IBS is said to affect around 15% of people and is most prevalent in America, Canada, and England according to various websites. This disorder affects the large intestine and can cause a wide variety of unpleasant symptoms such as diarrhea, constipation, bloating, gas, and nausea. It can be very difficult to diagnose IBS because these symptoms can be very common for a lot of people. This can be due to poor diet and lack of exercise also.
This diet has no particular ingredients.
The IBS Diet isn’t really a diet to help you lose weight, but that could be a side effect of following this particular diet. If you suffer from IBS, it is recommended that you eat food in a specific order and try your best to eliminate fatty foods. First, you are supposed to eat soluble fiber. You are supposed to eat this before and along with each meal and make it the most important component of the meals you prepare. Next, you should eat your meal very slowly and in small portions.
Most IBS websites seem to agree you should completely eliminate dairy foods, fried foods, red meats, coffee, alcohol, and sugary carbonated beverages as well. This makes sense because these foods can change the pH balance of your stomach and digestive system.
Each website about the IBS Diet has a lot of testimonials and 90% of them are very positive. There are some complaints about cutting out fried foods but it’s hard to eliminate those completely because they are cheap and filling. In addition to websites, you can find many books about the IBS Diet complete with recipes and even some exercises that you may find helpful.
- The IBS Diet promotes healthier eating which may lead to weight loss.
- Testimonials for the IBS Diet are predominately positive.
- The IBS Diet will appeal mainly to those suffering from Irritable Bowel Syndrome.
- The IBS Diet requires you to eliminate a lot of different foods.
- This diet wasn’t really created with weight loss in mind.
The IBS Diet, though primarily for those with IBS, looks like it could help you lose weight if you stick to it. Eliminating fried foods, soda, and fat will help most people lose a little bit of weight. The problem most people face is that those foods can almost be addicting. We suggest adding a thermogenic weight loss supplement whether you choose to follow the IBS Diet or not.