What You Should Know
iChange is an online program that connects people to a nutritionist. The company is a group of nutritionists and coaches designed to help people reach their weight loss goals by overcoming their struggles. We will take a closer look at the program and what it offers to help you learn more about if and how it can help you reach your own weight loss goals.
List of Ingredients
iChange requires you to fill out an online questionnaire that will help them match you to the right nutritionist for your goals and needs. The questionnaire involves answering questions about your current state of health and your weight loss goals. When you provide this and your contact information, you are immediately paired to a consultant who will be available online. You will also get a report with a break down of your current weight, weight loss goals, and the amount of calories, carbohydrates, fats, and proteins you should eat every day to help you reach those goals. Your consultant will help keep you motivated, and will suggest that you track your measurements every week to effectively see the results. You are also given the tools to track your workouts and your food intake in a journal online. You will get these tools via the iChange website. This website is an Herbalife product.
- iChange is backed by diet and nutrition experts.
- The program is tailored to your individual needs.
- iChange is not a good choice for people who want to remain anonymous.
- In order to use this service, you must have access to a computer with an Internet connection.
- This system holds you accountable for tracking your own diet and exercise habits.
- The wellness coaches are Herbalife distributors, so they may not be knowledgeable, and only have the goal of selling producs.
iChange is an excellent weight loss program for people who are looking for one-on-one support. This program requires you to hold yourself accountable, which could present a problem with people who are not motivated to stick with it. It does a good job of addressing dietary and physical activity concerns. There is a lack of pricing information available, and we know you can follow a diet and exercise program on your own, with support from friends and loved ones. We recommend you opt for something like this and use a proven weight loss supplement to help you, as it will likely be a more cost effective solution. Though the community is free to join, we are not sure of the credibility of the coaches, as anyone could become an Herbalife Independent distributor.