Updated: 05/17/2016 - Website operated by Leptigen

Ideal Protein Review - Does This Weight-Loss Program Work? Are price and limited food choices deal breakers?

PUBLISHED: 04/23/2016 | BY: SUMMER BANKS, SENIOR REVIEWER
Editor's Review: 4.2 / 5.0
Ideal Protein Review

I’m obsessed with finding diet products that actually work. Let’s find out if Ideal Protein is one of them. We took a deeper look into ingredients, side effects, clinical support and science. Afterwards, we viewed hundreds of purchaser reviews online. With took this information, condensed and refined to give you the facts you need.

EDITOR'S TIP: Combine Ideal Protein with a proven fat burner such as Leptigen for better results.

What You Need to Know

Up front, Ideal Protein is a diet plan with pre-packaged meals. The foods include shakes, soups, snacks and desserts. You follow a prescribed program, replacing traditional regimens with Ideal Protein products. All items are convenient to use when out and about, a benefit.

The product website was created in 2002, which makes this program long-lasting. Instructions are simple to follow under the guidance of a weight-loss center, a positive gesture. You can purchase Ideal Protein from designated locations. The company has earned a good BBB rating and the headquarters is large enough to support research and development, but read on…

Price – “Too High?”

The first issue we have with Ideal Protein ingredients is price. The products are only available through diet centers, so you have to pay for initial and subsequent appointments. It requires pre-packaged foods, increasing the overall price. “If you have to spend a large sum of money on a weight-loss program you may not stick with it over time,” asserts our Research Editor. “Not only does a diet have to work, it has to be affordable.”

“Not sure I can stick it out for all the 60 lbs I want to lose as it is very expensive,” one dieter explains.

“Wow, expensive, I’ll say. My initial visit cost was around $259 included supplements. And food costs more,” reports a buyer.

We also found one user that offers, “Its expensive. It costs $416.00 a month and going up…”

We find it important to note there are users who don’t find the price offensive. One buyer says, “Yes, it costs up front but I’m saving money on eating out and junk food.”

This must be a common theme as another customer claims, “It is a cost, but when you start realizing you aren’t buying all the junk food and eating out, it really isn’t that expensive.”

Limited Food Choices – “Boring!”

One of the more common complaints about Ideal Protein relates to the limited food choices. You have to choose from the products available from your local center. Over time, dieters grow tired of the selections. “I started this diet last spring, and by week four, I was tired of salad veggies and Ideal Protein shakes,” one buyer reports.

“I’m tired of eating broccoli, [cauliflower], mushrooms and lettuce. I’ve tried eating the ‘allowed’ veggies but I’m tired of the restriction,” says a dieter.

Yet another user claims, “…after a while I grew tired of those silver packages of fake ‘food’.”

Boring for one may not be for another. We found one customer who liked the overall idea. He said, “You get your greens in and it is very filling!”

Sometimes it was just the overall experience that overshadowed the narrow selection. One dieter claims, “This program has made me much more aware of what I was putting into my mouth.”

From our experience, it takes just one aspect about a program, like restriction, to deter long-term success. If Ideal Protein offers only a small selection of foods, this could be unsettling.

The Science – “Research Support?”

Calorie restriction is a part of many weight-loss programs, but when this is taken to the extreme, dieters can grow tired of the plan quickly. Science does not support extremely restrictive diets as they tend to fall short on nutritional needs. Ideal Protein does not offer clinical studies proving this choice is better than a traditional “eat less, move more” idea. At DietSpotlight this lack of support leaves us with doubt. With no research into Ideal Protein, we find issue with this option.

The Bottom Line – Does Ideal Protein Work?

So, should you head over to the Ideal Protein website to make that purchase now? There are some dieters who report losing weight on the program and the company has been around for quite some time, but we just don’t feel comfortable backing it without clinical support or with restrictive food choices.

If you want to melt away those pounds, we suggest going with a supplement that offers bang for your buck and ingredients backed by published clinical research.

Among the best products we’ve seen in 2016 is one called Leptigen. The formula is composed of four ingredients, all with clinical support showing they help with fat loss and increased metabolism. Our review revealed no mention of detrimental side effects and discussions on the internet express great results.

Further, the producers of Leptigen are so certain about their product, they’re offering a Special Trial Offer.

Learn More About Leptigen »
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How Does Ideal Protein Compare?

Previous Ideal Protein Review (Updated July 3, 2014):

What You Should Know

Click Here To See Our Highest Rated Review

There are certainly numerous approaches to weight reduction. One of these methods is called Ideal Protein. This is a weight loss approach that is supposed to help men and women burn off body fat, but retain lean muscle tissue at the same time. As stated on the official website, the Ideal Protein method involves a 4-phase protocol. This aims to stabilize the dieter’s blood sugar levels and pancreas, while burning away unwanted fat. According to the founder of the Ideal Protein method, the human body cannot burn off or shed fat unless carbohydrates are eliminated. He states that the body stores about three days worth the carbs. Therefore it is necessary to restrict all sugars until the dieter reaches his/her goal. Apparently if you are consuming carbohydrates or sugars, you are not going to shed unwanted body weight. This is where the nutrient-rich food products that Ideal Protein offers come into play. If a no-carb diet sounds too drastic, another option would be to go for a low-carb protein and combine it with other weightloss supplements like Epiburn Pro or a fat burner like PhenTabz.

List of Ingredients

Not provided on the official website.

Product Features

Ideal Protein is a company that specializes in health foods and products that aim to assist with weight loss. Although this company does offer a number of products, they additionally provide educational information regarding overall health. The categories of products found on the official Ideal Protein website are as follows; Drinks, Breakfasts, Entrées, Desserts, Puddings & Jelly, Soy Snacks, Bars, and Ready-to-Serve. Under the Bars section, you will find flavors like Peanut Butter, Caramel Crunch, Milk Chocolate, Choco-Banana, Cookies-n-Cream, and Cran-Granata. Products lines like these are common; shakes are also becoming a fast weight-loss meal replacement choice like IdealShape and Isalean. On the Ideal Protein's main website, it focuses on developing products that are both delicious and nutritious. These gourmet foods may be able to assist some men and women with healthy weight reduction. One Dr. Tran Tien appears to be the founder of the Ideal Protein weight loss method. Since many health issues and illnesses are directly related to obesity, Dr. Tran Tien decided to create foods that provide sufficient amounts of protein and nutrients, but without a lot of fat and other components that contribute to weight gain.

See Our Featured

Advantages

  • There are a variety of food categories and options through the Ideal Protein method.
  • This website emphasizes nutrition education for dieters.

Disadvantages

  • There are no simple and convenient supplements involved with the Ideal Protein approach.
  • Full ingredient lists are not provided on the main website for these foods.
  • The cost of Ideal Protein food products could certainly get pricey over time.
  • There does not appear to be any kind of money-back guarantee with this method of weight loss.

Conclusion

There are many brands and companies, like Muscle Milk and Body by Vi, that offer protein supplement foods. While Ideal Protein certainly provides dieters with a variety of them, none of the ingredients are presented on the main website for review. In fact, no nutritional value charts or prices are provided either. It is nice to they have a favorable BBB rating. While the Ideal Protein approach to weight loss sounds okay in theory, incorporating workouts in your daily routine like P90X3 may be much easier.

Ideal Protein Questions & Answers:

We reviewed product information and reviews on Ideal Protein to create this helpful FAQ.

What are the side effects of Ideal Protein?

Ideal Protein side effects may include headache, nausea, bad breath, fatigue, low blood sugar, low blood pressure and constipation, according to user experiences.

What are the ingredients in Ideal Protein?

Ideal Protein ingredients depend on the product you choose. The line includes soups, shakes, desserts and snacks.

Does Ideal Protein work?

There’s evidence that a reduced-calorie diet will lead to weight-loss, but restricting foods to the point of boredom and difficulty sticking with it makes it hard. Following an extremely low-calorie plan could mean you’re not meeting nutritional goals.

You may want to switch out a product like Ideal Protein with a supplement with scientifically tested ingredients, such as Leptigen.

How much does Ideal Protein cost?

Ideal Protein cost is about $100 a week, at a minimum. Some followers have reported spending in excess of $400 a week.

How does the Ideal Protein program work?

When you sign up for the Ideal Protein program, you get a personalized regime to meet your needs and preferences. Each plan is different for this reason.

Can I use Ideal Protein if I have a health condition?

With any weight-loss program, including Ideal Protein, it is important to seek the advice of a physician if you are pregnant or nursing, have a medical condition, are taking prescription medications or are under 18 years of age.

What do users like about Ideal Protein?

Users like the prepackaged meals, desserts and snacks with Ideal Protein as it makes it easier to stick within calorie goals. We also found a few who appreciated the face-to-face contact that’s part of the program.

What do users NOT like about Ideal Protein?

The price of the Ideal Protein program is one of the most common complaints. Some users don’t like that they have to visit a center and, contact information is collected before you can find a location near you. According to dieters, this information is used to call or email a potential customer.

How do I contact Ideal Protein customer service?

Ideal Protein customer service is available by phone at 1-866-314-4447 or 1-819-772-4447. You can choose to email cainfo@idealprotein.com for more information or use the contact form.

Do you know of any special deals or discounts on Ideal Protein?

We found no special deals or discounts on Ideal Protein. However, we’ve seen quite the interest in Leptigen’s Special Trial Offer, which is just the cost of shipping and handling. Click here to give it a shot.

Ideal Protein Ingredients:

We researched and interpreted the Ideal Protein ingredients in order to give you what you want.

Soy Protein

Soy protein is the protein isolated from soybeans.

What Is It Supposed To Do?

Soy protein has been a part of the commercial world for some time. Used as a protein source for many foods, this product is a good alternative to other proteins because it contains amino acids. Many vegetarians and vegans use soy protein.

Clinical Research

In a study published in The Journal of Nutrition, researchers stated that, “The difference in body weight was associated with a decrease in fat without an effect on lean mass. Supplemental SP [soy protein] compared with CHO [carbohydrate] did not alter body weight or composition, nor were there differences in body weight or composition between soy and WP [whey protein] sources.”

If you’re looking for a supplement with some clinically-tested ingredients, you may want to give Leptigen a try.

Milk Protein Concentrate

Milk protein concentrate is a concentrated product that contains up to 90% milk protein by weight. A singly tablespoon of the concentrate contains five grams of protein.

What Is It Supposed To Do?

Milk protein concentrate is important for the production of nutritional beverages, infant formulas, protein bars, yogurts, and more. It is very good for protein-fortified and low carb foods.

Clinical Research

In a study published by Nutrition and Metabolism, researchers concluded, “As well as via direct mechanisms, there is also evidence that milk protein may indirectly improve metabolic health by promoting changes in body composition in favour of increased lean body mass and decreased adiposity, particularly during energy-restricted weight loss.” The supplementation of milk protein concentrate was paired with a restrictive diet and rigorous exercise.

Palm Kernel Oil

Similar to coconut oil, palm kernel oil is high in saturated fats. It is derived from the kernel of an oil palm plant. One tablespoon contains 14 grams of fat.

What Is It Supposed To Do?

Palm oil is used commercially because of its price and storage abilities. Additionally, it has been shown to raise blood cholesterol levels.

Clinical Research

There are no studies citing the connection between palm kernel oil and weight-loss.

Egg White

The egg white is another name for the clear liquid surrounding the yolk of the egg.

What Is It Supposed To Do?

Egg whites are the most nutritious part of the egg, providing lots of protein without the carbs.

Clinical Research

In a study published by the International Journal of Obesity, London, researchers studied the effect of an egg white breakfast to a bagel breakfast, concluding, “The egg breakfast enhances weight loss, when combined with an energy-deficit diet, but does not induce weight loss in a free-living condition.” However, this study did not test the benefits of egg white alone.

Is There Anything Out There That TRULY Works?

We have our eye out on Leptigen, who is offering a Special Trial Offer. With clinically-tested ingredients, reliable results, and positive customer reviews, we cannot help but think this may be your best option. Click here to try it out today.

868 User Reviews About Ideal Protein

Leave comments below
  • 1
    disappointed

    I didn’t need to spend $1000 a month to drink powders. The body needs the full ange of foods to survive. I tried it for a day… Not for me! Can’t survive on powders alone. Threw up the cereal! Returned it only to b charged an arm and a leg for 1 day!!! What a rip-off!!!

    It a bad diet. You will lose weight. You will gain it back because after you reach your ideal weight, you will go back to eating real food! Try to start a food control program that looks similar to the one after you finish the diet!

    I agree with comment 190.

    I lost a pound a day by eating regular food in smaller portions 6 times a day! That’s right. I ate every 3 hours. Th body should not feel hungry. Give it a handful of food. It takes 3-4 days to get sed to it but believe me… This s the kind of lifestyle you need!

    [Reply]

    Terry

    I only paid 325.00 for the first week and I will pay 105.00 for each week after so I don’t think it is really that expensive. I thought that at the beginning also.

    [Reply]

  • 2
    glenn

    This is Not a diet to be on for over 6 months…they tell you to take a few months of maintenance before going back on it…as with evetything, there are rules to follow…too much of anything is not good!

    [Reply]

  • 3
    Your Name

    Some people may have temporary hair loss because stored fat has hormones attached to it. When you have a rapid fat loss, these hormones are released. The “old fat” is often attached to testosterone and a release of it can trigger hair loss (temporary for most people).

    [Reply]

  • 4
    michele

    IP women will average 8-10 lbs per month. Men average 10-15 per month. Men naturally have more muscle mass and muscle consumes more energy therefore men lose it faster. That’s it. Simple science. Now if you become constipated which is totally normal, I suggest deff continue the enzymes and once every 7 days drink a smooth move tea at night before bed. You will be relieved in the morning. Make sure you drink a poweraid Zero in the morning to replenish your electrolytes. It is a diet for both sexes but it does take women a little longer.

    [Reply]

  • 5
    Anonymous

    Please make sure to ask your Doctor before starting this program. My coach didn’t take my health history and learned little about how much carbohydrates and Diet Coke I drank. I texted her by day 1 to tell her I felt I needed the alternate program! No response. The next day I woke up after eating the breakfast bar and taking supplements, I vomited 4 times until noon. I texted my coach but she was busy and told me she would get back to me by 9:00am well I had to text her. I made the Choice to stop the program and went to see my dr who disapproves of this diet saying it makes people very sick. I was given no real refund and the coach really didn’t seem to care. I was given a small amount for a weeks worth of food. A huge portion of cash for nothing! Very upset! Beware and ask questions

    [Reply]

    Lisa

    My own doctor told me it’s a great diet plan and mentioned his wife loves it when I asked his advice about starting this diet 3 weeks ago. I have high blood pressure and take meds he prescribes for me and he told me go for it great diet! It’s the beginning of week 3 for me and I am following protocol exactly with no cheating and 64 oz jug of water a day and I only lost 8lbs so far myself. I get discouraged at times but have to keep going. Want to lose a total of 55lbs all together! Hoping week 3-4 I lose a lot more?

    [Reply]

  • 6
    An IP Dieter

    When you’re in ketosis you are burning fat and old hormones that get trapped in the fat can be released. It (hair loss)didn’t last long for me.

    [Reply]

    Your Name

    How do you know when you are in Ketoisis?

    [Reply]

    Devon (Editor)

    You can use a ketone pee tester or sometimes when people are in Ketosis their breath changes to either a “fruit” or “metallic” one.

    [Reply]

  • 7
    Cherylee

    I heard of this from a patient where I work and called right away. The local coach is going to be away for a week which gives me over a week to read what I can about it. I have read this blog which has been helpful.

    [Reply]

  • 8
    Alex

    products taste so bad, I was off the diet by noon.

    [Reply]

  • 9
    Your Name

    It’s not worth it, get a licensed dietitian and start eating real foods and make a life style change. I realized I was making dieting way too complicated and it’s really not that complicated just have to eat healthy and eat the right amounts of food.

    [Reply]

  • 10
    Your Name

    I never was told about the jello and that it reduces flabby skin? Could someone comment?

    [Reply]

    Stephen (Editor)

    New to us too. Tell us more.

    [Reply]

    Rich from Richland

    Collagen in the jello helps your skin spring back. Reading various sources on the internet you should give your body 6 months to take care of loose skin before even considering surgery.

    [Reply]

    An IP Dieter

    The jello has collagen in it to help tighten the skin as you loose weight.

    [Reply]

  • 11
    Your Name

    How much protein?

    [Reply]

    Stephen (Editor)

    About 1 gram of protein per kilogram to maintain muscle mass.

    [Reply]

  • 12
    Stephen (Editor)

    More dieting options are available on the main site which we provide in the Q&A section.

    [Reply]

  • 13
    Billie

    II have found it not an inexpensive diet , but I have found keeping off weight just depends on not doing everything you did before in the same quantities. Listen to your coach and keep in touch. Weight watchers was good for only 2 lbs every 3 weeks-and this much faster. Save $ being off BP medicine. I never had side effects but I was compliant. Over 75 yrs and it worked well.

    [Reply]

  • 14
    small town girl

    I am 76 years old and have gradually gained a lot of wight and am concerned about having to move out of my large home due to becoming immobile. I have always eaten healthy (not many sweets, some wine). I only lost two pounds in three weeks on weight watchers. I’m very compliant (possibly because pharmacist preach it!). My nurse practitioner suggested i go to local hospital and said it worked for her. I lost 20 pounds first three weeks, am off blood pressure medicine, living without wine (not easy) but all is good.

    [Reply]

  • 15
    Laura

    I used it. Lost weight quick.,Do not drink alcohol on it…I blacked out…I think due to lack of carbs, effects of alcohol can be quite extreme

    [Reply]

  • 16
    karinYour Name

    I was faithful for 3 months and lost 10 lbs. I wanted my lab work rechecked and it never happened. I have lost all interest and I now cheat a small amount. I wish I had a coach or someone to help me. I was told to drink a additional 64 oz with each cup of coffee. That is so dangerous to your health, as your sodium may drop and your potassium may rise. I think my Ideal protein place is too busy for any care.

    [Reply]

    Your Name

    1 cup of water per extra cup of coffee Tell us your thoughts about Ideal Protein.

    [Reply]

  • 17
    MC

    From what I understand in phase 1 you are restricted to 800 calories a day and have to eat prepackaged food. People, any time you restrict calorie intake that low you will lose weight. This isn’t a realistic lifestyle. What happens when friends invite you to dinner? Just say no because you won’t be able to order off the menu?? No way can this diet work long term

    [Reply]

    Your Name

    Dinner is 8oz protein and 2 cups of veggies, not prepackaged food.

    [Reply]

    Your Name

    Exactly. And yes. It can be long term. 8 oz of meat an 2 cups of veggies for lunch and dinner There are phases to this plan and what an education!! You get your money’s worth. Tried other plans they never worked for mor than 5 lbs and I caved My blood work had bad results with blood sugars, high fat levels and so on. No more. I feel the difference. You can invest in yourself or keep eating badly and enjoy doctors, medications,and hospital visits you choose. us your thoughts about Ideal Protein.

    [Reply]

    Your Name

    It’s a realistic roadmap to follow in your eating after you’ve completed your weight loss on phase 1. You begin to phase off once you’ve lost the weight you want to lose by replacing your own protein meal (instead of the packets) with protein of choice and adding carbs (fruits and grains in moderation) back into your diet in a controlled simple way! It has worked for me!

    [Reply]

  • 18
    Maureen

    My husband and I started this diet on Jan 5, it’s now Mar 29. He’s lost 30 pounds so far and is sticking to the diet completely. I, on the other hand, am whey and lactose intolerant. So I can only eat a few of the IP foods. There are about 6 things which I consider, chips, chocolate bars, nuts, jello and koolaid. That’s it. So my weight loss is very slow because I was put on the alternate plan which lets me have some carbs. (A small note, my thick luscious hair is starting to fall out? WTF!) We’ve spent approximately $3000 on food since we started. It’s very expensive. Oh, I also cannot stomach the IP vitamins or supplements given, so I’ve had to find my own, which are almost perfectly similar to theirs at half the price.

    I have had a lot of troubles with constipation to the point where my Dr informed me to have more bran and raisins/plums in my diet. The calcium/magnesium doesn’t help with this it makes it worse. My coach told me that the chips are very hard to digest and tend to “bind people up”. So I’ve stopped eating those. My husband on the other hand hasn’t had any problems so far. So that being said, we are all different. I am going to stop this diet as it’s just not working for me. I am hungry all the time.

    I didn’t have too much to lose to begin with but it’s coming off very slowly. At the start I had lost 8 pounds in one week but since then it’s 1.7 or less per week. Now even less per week and it just doesn’t seem like it’s working. Plus I have no energy. I do a walk of about 6-7 kms but find I’m less than halfway and feel like I’m going to pass out. I run out of energy very quickly. I have a lot of dizziness with this diet and feel nauseous often. Not being allowed to exercise is weird to understand with this diet. Isn’t a body suppose to move??? Even washing vehicles in the yard, which we usually do them all, we can only do one and that’s it!!

    The thought of eating the same vegetables is hard to swallow as is the IP food now. Which a majority taste horrible and I don’t know how my husband can eat it.

    I am meeting a friend in a couple days as she is on the 21 day fix diet. So we will see if I can do that. At least I should get my energy back and I hope that my hair stops falling out!!!!!!! Nobody mentioned this horrible side effect!!

    [Reply]

    Barb

    Maureen – Fat stores hormones, so when you break down fat and lose it, the hormones that existed in your body before you lost the fat are released. If you stored male hormones (like me), you will get acne. If you stored female hormones (estrogen) you can experience hair loss and PMS symptoms. Not to worry. It will not last. Your hormones will eventually even out and your hair will stop falling out.

    [Reply]

  • 19
    Ginny

    I’m on day 6. I am horribly hungry, dizzy, no energy and have not lost !, not !, inch anywhere. I weighed after day 3 and lost nothing. Called the coach and she said not to weigh and I’m worrying about nothing. Now, 6 days into it, still no inches lost. I am soooo close to cheating I can’t stand it! I’m out of breakfasts and had to resort to a drink, which did absolutely nothing for me. I feel like I’m starving, but I can’t eat. I’m fine after the dinner portion, but the rest of the day I’m starving. Help!!

    [Reply]

    Stephanie

    Hi Ginny I am so sorry your feeling dizzy, and hungry. But it’s obvious to me that your coach didn’t properly educate you during your consultation. I’m a weight loss coach for ideal protein. I tell my customer on the third day after starting ideal protein your body will be going through detox, and more importantly craving sugars. Because your body is craving sugars you will get headaches.

    [Reply]

    karinYour Name

    TI am looking for a coach. I was on the plan and was very strict for 3 months. I have now lost any interest or motivation and struggle to not cheat everyday. I was told to drink 64 oz more of water with each cup of coffee. I find this very dangerous as 5 litre’s of water can cause hyponatremia. I paid a lot of money for this plan and do not find any help. I never got my labs redrawn and have lost interest in that. I really need a coach, does it cost exra to have a coach?

    [Reply]

    Paul

    Hello Stephanie, I’m in phase 3 now and down 35 pounds. Hit ketosis around day 4 and it was smooth sailing after that. I actually experienced having more energy as the weeks went on. 35 pounds lost over 9 weeks! My coach is out of Andover MA.

    [Reply]

    Your Name

    If you haven’t met w a coach and learned how the program works probably not a good idea to comment? It a low calorie diet but it’s 100% healthy as you have vegetables protein. How much healthier can you get. You phase off and keen to eat properly. Hence the people who don’t care for the diet are the ones who don’t make it a lifestyle change just go back to their old way of eating! Tell us your thoughts about Ideal Protein.

    [Reply]

    A. Montgomery

    I was insanely miserable the ENTIRE time. I lost 30 pounds in about 3-4 month which was awesome. My metabolism and leptin levels are completely thrown off now. Now I am working with a licensed nutritionalist, I wish I would have started there first. This diet is as close to starvation as you can possibly get. people told me to stick with it gets better, no it does not. It doesn’t teach you anything about nutrition. I have no idea what crazy chemicals are in all those prepackaged “foods”. Do yourself a favour just lose weight slowly and healthy with REAL food. Make a life style change not an expensive chemical laden temporary diet. Processed foods make you gain and are unhealthy, don’t fight fire with fire.

    [Reply]

  • 20
    Gloria

    Tell us your thouMy daughter talked about IP; but since she didn’t really need to lose that much weight I wasn’t convinced. However, when I was at a family gathering (summer of 2014) my husband nephew’s wife was looking thin (she was very heavy). A year later (2015) I saw her again, she looked amazing! I was in awe of her weight loss of 60+ pds. I asked her what she was doing and she mentioned IP. She’s a testimony and was convincing enough for me. In October, 2015 I started the weight loss program (my target date to reach my goal was supposed to be December 17, 2015). It was a good thing I did it then, although during the holidays I did maintain the 10 pounds and now have lost a total of 21 pounds (it’s May, 2016)– slow pace but I’m feeling better than EVER! Yes it’s a sacrifice; I had all symptoms with hair loss (not any more), constipation, and bad taste in my mouth, not to mention when you deviate you get an upset stomach. I wanted to lose 30 pounds but that was too much for my build. I have 4 more pounds to go. I do take long walks, I do light exercising. I did hit plateau but changed it up. I NEVER in a million years thought this can happen to me… I can wear a “medium” in tops (haven’t worn s/m since my 20’s)… I’m usually a large (top heavy). I lost 6 inches chest, 6.7 inches sternum, 8 inches waist and 6 inches hips … this program may not be for some but I know it’s working for me. I also love my nutritionist; she acknowledges my emails within reasonable time and is there for me when I’m feeling desperate. Yes I’ve been on this since October but is well worth the slow pace and in time for SUMMER!!!

    [Reply]

  • 21
    Melissa

    This is a very dangerous diet. I work in the hospital and I’ve already seen 3 cases of patients coming in with sever side effects from being on this diet. if you love your health DO NOT FOLLOW THIS DIET. petients I see are having seizures and high soduim concentration in their blood. They are not well. you don’t want to be in that state. Avoid severe health concerns by satying away from this diet. If you want to loose weighht increase your activity. keep a well balanced diet but smaller portions, and be patient. You will not achieve your ideal weight loss quickly. it will take time. Tjere are so many research out that tell you the same thing “well balanced diet, increase physical activty, eat smaller portions more often”. SO much miney and time has been put in getting this valuebale information through scientific research, but unfortunatly people are still not educated about this simple science and continue to follow these extreme and unhealthy diets. It saddens me.

    [Reply]

    Your Name

    This just happened to my daughter. She has been on this diet for a few weeks and has started having seizures.

    [Reply]

    Your Name

    3 hospitals in my area offer to public and their staff.

    [Reply]

  • 22
    Your Name

    I went on the Ideal Protein diet a number of years ago and lost 50 pounds over 5-6 months but ended up with ‘renal insufficiency’ (kidney problems) and so stopped the diet. Of course, I have now put it all back on! I think I figured that the total calories I was getting each day on that diet was around 800-900. I suspect you would lose weight if you just cut your calories down to that amount. Very expensive diet!

    [Reply]

  • 23
    Angie

    Can you do this diet just by eliminating the foods they tell you not to eat and just eat protein and vegetables? I am concerned about the processed foods in the packets. Are the food packets necessary?

    [Reply]

    Stephen (Editor)

    Hi, Angie. Unfortunately the program offers limited food options as these are the foods they suppose work best. Why not try Leptigen – use in conjunction with a healthy diet of your choice.

    [Reply]

    Cindy

    Yes!! Look at low carb high fat. There is even a very supportive Facebook page full of recipes and testimonials. It uses real food. You are right to be concerned about chemicals; NOT good for you. I have been LCHF for 3 months: weight down, A1c down, cholesterol down, feel so much better!!! It is not difficult either, not a program. Buy, make and eat your own food. Best wishes to you.

    [Reply]

  • 24
    Vonnie

    CONSUMER ALERT!!! “WARNING”!!!THIS IS NOT A LONG TERM PROGRAM!!!! This product is ‘very’ expensive, but make sure you are aware of ‘all’ the side effects. I ‘WAS NOT’ given this information!! I did loose 30#. I was on this program for 10 1/2 months…that’s too long! I had beautiful long natural curly hair and LOST HALF OF IT!!!!!!! You could see my scalp..I for one do not think ‘bald is beautiful’ for women(my opinion for me). My hair fell out by the hands full, the brush full, and plugged the shower cover every night. The Dr.Cannin(from Sioux Falls, SD) I talked to promoting this program told me that it’s only the ‘old’ hair that falls out..daaa! What does he think ‘long’ hair is?’Here’s your redneck sign doctor!! Not a very intelligent statement! He also said that no one had left his office bald unless they walked in that way. Another ‘STUPID’ statement to make to a woman whose hair is falling out very rapidly!!! I bought a wig and hair pieces so I could look in the mirror again. I found when you have a problem on this program you are on your own. They’ve got a boat-load of your money and you have bupkiss!!! so keep your money (AND YOUR HAIR) and eat sensibly and exercise and you’ll be better off without all the expense and stress. Think about it…IF ALL YOUR HAIR CAN FALL OUT ON THIS PROGRAM BECAUSE OF LACK OF THE RIGHT NUTRITION.. WHAT IS IT DOING TO ALL YOUR INTERNAL ORGANS AND BONES?

    [Reply]

    Pat Zumbrun

    It works but I lost hair the first timed I did the diet. Trying it again since my hair did come back but I worry after reading some of the folks who did not get their hair back. How common is that? What is the percentage of hair loss among participants? It seems to affect only some people but why I wonder?

    [Reply]

    Your Name

    I’m on the program and loving it. But my hair was very thin and unhealthy before. now it’s great and doesn’t fill the drain anymore. So I’m wondering if something else caused your problem. I’ve lost 50 lbs so far and can’t wait to be done with this. but it really does work. I never imagined I would ever lose that miserable weight.

    [Reply]

  • 25
    Dee

    On IP for 4 months (in two days) and have lost 33 lbs. 4 more lbs to my goal weight. Absolutely love this diet. I typically suck at dieting, but this one is fool-proof.

    [Reply]

  • 26
    Guadalupe Valenzula

    Really good blog, thank you so much for your time in writing this post.

    [Reply]

  • 27
    Gus Andren

    I really got into this post. I found it to be interesting and loaded with unique points of interest. I like to digest material that makes me wonder. ThanksThank you for writing this great content.

    [Reply]

  • 28
    Stewart Plamondon

    Very good site, thank you very much for your effort in writing this post.

    [Reply]

  • 29
    Wendy Mealy

    whoah this blog is magnificent i like reading your posts. Stay up the great paintings! You recognize, many individuals are hunting round for this information, you can help them greatly.

    [Reply]

  • 30
    teresa

    Oh my gosh Carol…me too!! Just starting my 5th day and I’m in so much misery. Very nauseous, super fatigued, even my breath is tasting terrible (probably smelling the same way)! If this doesn’t get better, I don’t think this is the diet for me.

    [Reply]

    Lynda

    The first week i too suffered nausea as i was withdrawing from all the sugars i previously had in my diet. Since then i feel great and look like a new person. So far 40 lbs lighter in 3.5 months. Off blood pressure meds and cholesteral normal. Its all about learning how the foods we eat affect our health. No, this is not a forever diet, but i will continue to eat healthy and limit sugars i consume.

    [Reply]

  • 31
    Rosalee

    I am wanting to do this but I have diabetes and am very concerned about the ketosis. Would someone please help me?

    [Reply]

    anita

    I have been on this diet for 2 months. I am diabetic. My blood sugar is now normal with no meds. Yes it is hard at first but after the first couple of weeks, your energy is better than ever. You have to make sure you are taking your vitamins and minerals but there are no “chemicals you are putting in your body to make you lose weight. Eating out has not been a problem, I ask the waiter and they are usually very helpful in helping you order something you can eat.

    [Reply]

    Karen (Editor)

    Hi, Rosalee. we hope Ideal Protein wouldn’t be a bother to your body but to be certain please ask your doctor before taking this product.

    [Reply]

    Your Name

    There is a program for people with diabetes, I am currently on it, so is my wife and know many people on it, some with diabetese, if you follow it, it works, the first week is the hardest, after that it is smooth sailing. I have to be on the road quite a bit for my job, and eating out has not been an issue, just need to be discipline and inquire of options sometime off the menu, but never had an issue, I have been down 25 on the program in 5 weeks so far.

    [Reply]

    Your Name

    There is an alternative plan for people with diabetes so that you don’t diabetic ketoacidosis.

    [Reply]

  • 32
    Darlene

    i have just stated the program 6 days today.
    I like that it is completely laid out for me. I have quite a bit to loae.
    However being someone who wasn’t a big eater or craved sweets and junk I am finding it a lot to eat. Lol maybe not once metabilism kicks in.

    I was never a breakfast eater and yes ate supper later in day ( busy schedule ) but most days had to remind myself to eat, never feel hungry. Downfall bread.
    Almost a week into it and have followed to a tee, i still am niot feeling hungry and am finding it hard to get esp lunch into me. Not craving anything / too full.
    First day -5 lbs is that normal? then lost each day (just weighing to journal and for intetest sake)
    But I had two days AM’s where I actually went up a bit.
    I can’t see how with the food plan a person would go up at all. I mean i will still have a good loss at weeks end but
    Is it normal to actually go up some. ( i am talking AM weigh ins before haveing anything, durning the day yes weight gies up quite a but, I know that)
    So the last two days I have actually evened out to be the same as two days earlier. That was not satisfying.

    Now is it possiable that i don’t need all that the plan says? It seems strange that the guide is the same amounts for everyone.

    Anyway i will be sticking to it 🙂

    [Reply]

    Wanda Stanley

    I’ve been on this plan for 12 weeks now. I found it worked quite well. First week weight came off pretty fast, then slowed to 1 to 2 lbs a week. I’m down 14 pounds. Weight does go up and down daily if you don’t weigh at same time each day. I found weighing in 1st thing in the morning kept the scale steady. This diet is very expensive, not affordable to everyone. I stayed with their products up till now, but have found other shakes, almost identical nutrients far less expensive. The best thing about this diet is they do teach you how to eat and you can then find products to match in the stores. This diet has given me back my health. All my blood tests came back greatly improved after just 4 weeks. My skin has a more youthful appearance. If you try it and find you really can’t afford it, you will still come away with a great education on how to make a plan on your own. It just takes some research.

    [Reply]

    Your Name

    Would you mind sharing the shake alternatives you have found?

    [Reply]

    Noreen

    I found Premier Protein drinks at Sam’s Club. About $20 for 12 11 oz drinks. It is delicious and has 30g protein, 160 cals, 1 gram of sugar, 4 g of carbs in each drink. I have been on the Ideal diet for 4 weeks and have lost 9 lbs. My goal was to lose 14 at the onset. Almost there. I feel great and have a lot of energy.

    [Reply]

  • 33
    Your Name

    The products are sweetented with aspartame……ugh! I did the diet……it was expensive! My coach was unreliable. I lost weight but had difficulty to keep going on the next phases. Food was great at beginning…got boring and I didn’t want to keep eating chemicals.

    [Reply]

    Your Name

    You are completely wrong. Get another coach who will coach you the correct way. You have been totally misinformed. There is no aspartame in their foods. ideal protein does not want you to take aspartame in anything and are against it. They only promote that you have sucrolose or better like stivia. Try the drinks and look for all the awesome recipes out there to make the protein food better, like turning the potato puree into bread or adding 10 oz of water to the puddings to make a tasty shake… Lots of sites to help you on FB. Don’t give up.

    [Reply]

    Your Name

    HOW DO YOU FIND ANOTHER COACH! THAT IS RELIABLE?
    I was on the program but after a few months in phase one the “coach” seemed to lose interest in me. I had paid my $300+ and kept buying the food but the coach would not always remember my orders or reply back to me right away. Yet I was still losing weight , buying product, and getting frustrated with her lack of effort. So when I mentioned it ( and you know ypu sign paper to be “approved” But don’t get a copy and supposedly you can return if you go off the program, but she refused to take care of me anymore when I confronted her lack of attention. So now I have to pay $300.00 + again to a stranger hoping they will teach me the way to do this IP. I spent thousands and she kicked me to the curb. So now what? Do I sue her? Complain to the company? When I told her how disappointed I was in her lack of attention, and that I thought I should find someone else, she agreed instead of acting like a counselor. All she did was sell me food or forget to refill my orders, or call me back, because,as she said she was busy. And this did not just happen once either, so I would run out of food.

    [Reply]

  • 34
    Jeannine

    Was on the program 3 years ago lost about 35 lbs. 3 years later , it’s all back but my fault as I went back to eating grains and fruit. My body is sensitive to them so i have to cut them out for life. What I find the most difficult is same 6 vegetables you can’t put butter on them nothing.it’s incredibly boring but it does work I am heading back on. You have to be 100%diligent.I’m not looking forward to it but gets easier after the first 2 weeks. Wish me luck again.

    [Reply]

  • 35
    Sarah Salazan

    Another informative blog. I’m reading some great solutions this week. What did people do before websites? Appreciate the share!

    [Reply]

  • 36
    Bryce Meggison

    Hi, awesome site. I’m finding such great information this week. How did folks survive before websites? Great work on this!

    [Reply]

  • 37
    Dee

    It sucks they do not tell you about all the side affects Stay away

    [Reply]

    Laurie

    What are the side affects?

    [Reply]

    Debbie

    What side effects from I D Protein??

    [Reply]

    Ginger Cox

    I told my couch that I had a sip of wine and was told that on this diet you cannot, it can affect your brain. also why cannot exercise on this plan.

    [Reply]

    Slim

    I Lost 91lbs on this diet, I gained back 14 lbs after two years. The one thing I didn’t do was reset my metabolism after the first year. The diet is expensive, but the way I looked at $4.00 per meal is not a bad price to pay considering what people generally pay for lunch alone. I had dangerously high blood pressure when I first started the diet and at this point of my life, I am off BP medication.The diet will be tedious, and require discipline, but all diets do. When you are in ketosis your liver is burning ketones from your fat reserves in place of glycogen, and after a few days, your glycogen reserves are depleted. That’s when your liver looks towards your body fat to recycle fat and feed your brain through a process called gluconeogenesis..One of the reasons you should not drink alcohol while on the diet, and alcohol spikes your blood sugar and that is counter productive for weight loss.
    The reason that you should ease up on exercise is that you can in fact burn muscle mass instead of fat. This is a great diet for rapid weight loss, and they bring your body back with a reset metabolism, and teach you about stabilization, and if you watch the videos the doctor is very informative on how your body reacts before and after the diet. So I can’t complain about the taste of the food, the lack of exercise and not being able to drink alcohol, It’s a temporary diet and not like all those diet programs you see on TV they are not trying to keep you eating their food for the rest of your life.The diet gets easier after the first week or two, and you’ll love the way you look and feel.

    [Reply]

    tigist

    I am on this diet for 2nd time ,i did it year a go and lost 20 pound but because i did not do the manning program write after going 3 to 4 vacation and eat like i used eat i gain it back .now I am doing it this is my 3rd weeks lost only 2 and half pounds ,if you think about the price like $100 week I do understand it can be costly but it is worth it believe me it work the food not bad to I will definitely be back and will later you know how I am doing ☺

    [Reply]

    A Sharp

    I totally agree. I have been on the plan for 4 weeks and I’ve lost 16.4 pounds. I am very happy and excited. My blood pressure and cholesterol values were trending up, and I had to find a way to control it. I have already experienced a decrease in my blood pressure and am anticipating a decrease in my cholesterol. The diet is a sacrifice financially and socially when you can’t really enjoy a glass of wine. But I look at it as an investment in my health, and wine will always be there. So for now, I continue to follow the diet to the letter for a couple of reasons. I want to quickly get to phase 2 where I can cut down on the number of supplements I have to use (financial). Then I can move on to phase 3 where I can begin to enjoy some of the foods I always enjoy, but responsibly. I love this diet. It takes willpower and sacrifice, but to me it is well worth it, and I will be better off for it.

    [Reply]

  • 38
    Your Name

    I used trident sugarless gum. I only use no more that 3 pieces a day. I lost over 30 pounds and have kept the weight off from 2013. I visit the coach at least 2 times a month. I feel I am worth it and I feel great!

    [Reply]

  • 39
    marysims

    How can I order tbese on line I bemg on this diet for a year and tbe doctor I started witb lecf town but I would like to be able to get what I next how can I get this

    [Reply]

    Your Name

    I would like to know that too

    [Reply]

    Your Name

    On eBay

    [Reply]

  • 40
    Bonnie Ball

    In their support material it does indicate that they are derived from non gmo sources.

    [Reply]

  • 41
    Lisa

    If you stick to the IP plan you should lose 3 to 5 pounds a week!
    if you cheat on this diet The weight you worked so hard to lose will come back quickly and with a vengeance:(
    No carbs and no alcohol! These cheats will bounce you out of ketosis and it takes a few days to get weight loss working again…

    [Reply]

  • 42
    Lisa

    If you stick to the plan it works if you cheat you will regret it and wait will come back quickly and with a vengeance

    [Reply]

  • 43
    leslee garrard

    hi i have paid the big membership fee and i believe it is a one time fee. if i decide to go back on the plan can i just buy the products ?

    [Reply]

    Your Name

    Leslee, it depends on your coach. Where I go it was a one time life time fee up front. After that just pay for food and supplements. After you reach your weight loss goal and stop using their foods they encourage you to still come in at least once a month to get weighed (for free). That way if you start to put weight back on you can go back on the plan for lees then a week to lose a couple pounds rather than waiting a year or more and having to do the whole plan over again. I have heard some other places will charge to come back. Good luck.

    [Reply]

  • 44
    brenda

    So I am 30 years old. my parents are 66 and the have lost 35/75 lbs in 4 months. They have done amazing. I am looking into doing this. I have tried nearly every other diet but nothing kept the weight off. I also have a 9 year old daughter and I’m concerned about sticking to the program but also making sure that she eats right. Any ideas would be helpful.☺

    [Reply]

    Your Name

    brenda, my wife and I have both been doing the Ideal Protein diet for 3 weeks and love it. We have both been losing 3-5 pounds a week. This is initially a tough diet and you cannot cheat. The first week was the hardest for me because I ate a ton of sweets and drank a lot of pop. By the second week I was in the zone. Doing this with someone else helps tremendously. We also have a daughter and she is 12. While she is not on the diet, she is eating much more healthy foods because we no longer go to fast food restaurants and are buying better foods for the house.

    [Reply]

  • 45
    Your NameJudy

    I am only one the second day of the diet and I love the food. I started the weekend of Mother’s Day so I thought I had set my self up for a fall but no yet. I was told about the diet by my druggist. He reviewed my prescriptions and agreed that the medicines I am on would agree with the diet, if they didn’t then it was not the diet for me. I do not pay any consultant fees as it is done through my local small drug store. The cost of the food is $4.00 and so far it has just been delicious. Although only a day and a half in, I really can’t pre judge the rest of the food. I want to lose 20 lbs by the end of July. So I have put little pressure on myself however I do need discipline to lose weight. I have lost 70′ lbs over the last two years on my own. I wanted to lose more weight before a major family function. Anyway I am going to give it a good try. I have beat breast cancer, cirosis of the live (ongoing the rest of my life), retirement five years ago ( was not quite as ready as I thought) the weddings of my two children, 4 grandkids and one on the way. I have had numerous health problems and have just gone through replacement knee surgery. So I am ready to,enjoy life and losing weight will help me do so.

    [Reply]

  • 46
    Your Name

    It would be pointless to join and not do the foods. They have ready. Made drinks and really good soy protein chips. I use cubed tofu for 2-3 of my meals a week and ground turkey or fish for the other days. The oatmeal is good, and looks like “real” oatmeal. You can mix it with 2 egg whites and 1/2 tsp baking powder and make mini muffins. They also have a pasta entree. Caramel pudding that is ready made. A mango yogurt drink that blends great with Spinich to add a veggie punch. A couple bars have no chocolate at all.

    [Reply]

  • 47
    Your Name

    Check with your doctor. My understanding is that it puts you in ketosis. Not keto-acidosis.

    [Reply]

  • 48
    Your Name

    This is not really a diet you can try “halfway.” Either you are doing it, or you are not. You most certainly can do your non-processed food, but you do need to use theirs. They do have bbq soy nuts, which are not processed, but I can’t imagine the whole diet around that. Maybe it is not for you. If you can not follow the plan (3 of their packets, 4 cups of vegetables, and 8 oz of animal protein) then you may want to try something else. It really does work.

    [Reply]

  • 49
    Kimberly

    I began this diet one week ago today. Although I felt sick for the first several days, I NEVER felt hungry. I don’t care for the taste of most of the soups, but have managed to eat them anyway. I’m having trouble getting in all 4 cups of veggies each day as I’m just not hungry.

    However – in just 7 days, I have lost 11 pounds. ELEVEN!
    I have the willpower needed to continue and I will do just that! I have a long way to go to reach my goal weight and I don’t expect “miracles”. I’m willing to put in the effort to make this diet work.

    I even ate dinner with my boyfriend at the Outback Steakhouse this past weekend. I had a 6 ounce Sirloin, steamed broccoli and a lettuce, cucumber and onion salad with light olive oil. It was delicious! I was able to enjoy my meal and not even crave the bloomin’ onion, brown bread and baked potato with a full salad topped with croutons and ranch dressing he ate with his steak!

    I’m so excited and looking forward to every day that I get closer to my weght loss goals!

    [Reply]

  • 50
    Julie

    I have done it all…every version of every diet for 20 years. If you are interested in clean eating and keeping it off contact me! And yes it’s guaranteed!

    [Reply]

    dee

    please tell me how….i wanna lose 30 lbs..

    [Reply]

    Mel

    Me too?

    [Reply]

    Ness

    I would like to know how as well

    [Reply]

    Pamela

    Julie, I am very interested! I did the IP diet and lost 30lbs. The diet was very restrictive, and very expensive. In one year off the diet I have gained 20lbs back. Want to lose it using food not packaged stuff. Email me with your info please.

    [Reply]

    Ariel

    Could you send me the info as well. I did IP and when I came back to normal life trying not to go back to bad habits I gained the lost weight and I think even more than before the diet!!

    [Reply]

    Kimberly

    I don’t like IP. one of the ingredients in their food is maltodextrose, another name for MSG. I lay in bed writhing in pain from a massive headache untoil it occur to me to look up the ingredients instead of taking IP’s word for it. I never ate provessed foods before this diet, preferring to grow my own or buy organic. I paid for lifetime membership. Have to find new diet. Julie, please send me your info! Thanks.

    [Reply]

    Carlotta

    Come on now….MSG is a highly Concentrated salt, maltodextrose is a sugar. Talk to your doctor or coach so you are properly educated. You need to understand the method, ingredients and physiology for it to work.

    [Reply]

  • 51
    Your Name

    This is for Phyllis , really 40 years of dieting . Go see a dietician at a clinic or hospital . They will educate you on macro nutrients for your body type . A solid plan on shopping , preparing healthy meals and safe steady weight loss .

    [Reply]

  • 52
    Your Name

    Do you really want to eliminated apples or berries from your so called diet . Think again. If you like convenience of pre packaged meals go buy weight watcher meals or lean cuisine at least they’ll list the so called secret ingredient which in All weight loss is PROTEIN .

    [Reply]

    Erin S

    The purpose of restricting fruits from your diet during the first two phases of IP is not because fruit causes you to gain weight/ but fruit can prevent you from losing weight. The IP diet is a science and what you can and can’t have is based solely on what your body does to the food after you eat it and what your body burns to fuel itself.

    [Reply]

  • 53
    Your Name

    People if you are desperate to Lose weight STOP eating sugar and white flour . Increase protein and fiber and get off your butt and raise your heart rate with some exercise . Don’t fall for these SCAMS

    [Reply]

    Your Name

    Obviously “Your Name” has never had a problem getting a high amount of weight off. Nor have they tried this plan. I have limited the white flour for many years, and done the “lifestyle changes” that I could not “live” with. The hunger would always overwhelm. Much less hunger on this diet. As for the price of the food–what do you think pays for the coaches? It has worked for me. I have lost about 40 pounds so far in the past three months.

    [Reply]

  • 54
    Jill

    I started Ideal protein late September 2014 and have lost over 60 lbs! When you sign up at a clinic, you are also assigned a coach who weighs you every week, measures your body fat/water/lean mass, and goes over your food choices for the week. My coach is wonderful! It is expensive, but for me – having PCOS, high cholesterol and body fat – it was worth it. My numbers have since returned to normal and I am shopping in the “regular” clothes section (not plus!) for the first time in 20 years. And the IP food actually tastes good! Highly recommend this diet!

    [Reply]

  • 55
    Your Name

    It works, I have lost 33 lbs up to date and need to lose around 15 more. I have cheated, several times, which has made me weight loss a lot slower but i promise that it does work.

    [Reply]

  • 56
    Felicia

    I am on week 6 and down 23lbs. I feel and look better. I do not know what this membership fee is? All the services, minus the food, have been free!

    [Reply]

  • 57
    Your Name

    It works as long as you stick to the plan. I lost 18 lbs on it and plan to go back again to loose another 16 lbs.

    [Reply]

  • 58
    Angela

    I haven’t tried it try i would like tokknow if it works

    [Reply]

    Your Name

    It does work and lost 16 lbs without cravings or troubles sticking with it.

    [Reply]

  • 59
    Searra ATX

    i am currently on ideal PROTIEN! On week 14! I’ve lost a total of 60lbs! My skin is getting loose but not to crazy! Enough to notice! In my first 4-6 weeks I had the worse nightsmare about cheating! It had me high in stress! I’ve never cheated! I feel it’s time for a break! But I’m scared to come out of ketosis! I’m ready to have my first drink in a looooonnngg time man! I am eating 4 ip meals a day! Looking for alternatives! I’m ready to eat but not crazy! But real food! Healthy food!

    [Reply]

  • 60
    Phyllis Ruchalski

    Nutritional info on the products are available upon request and given to you when on the diet. It is extremely worth the cost of this diet. It is not expensive if broken down by day for the food supplements needed to have success in weight loss.the easiest and most effective diet in my forty years of dieting.

    [Reply]

  • 61
    Betty McGuire

    I think this program is for them to make money and having the food for just three day and nothing open and everything the way that was given to me, they refused to take the food back and refund my money. This tells me to beware of such a company and they are only interested in earning and getting money. They don’t care about the person who is on the diet and what I read the diet has a lot of problems and actually hurts your health.

    [Reply]

    E

    Betty that is not true. It works and it works faster then any other dieet that I have been on. They are with you 100%. Did you ever think what they must do with the products that you want to bring back? It’s the same as taking your medication back to the pharmacy. Do you want to get second hand food? I don’t! Your body is actually getting rid of sugar and all the bad stuff that is not good for you. You must also use your supplements. I never felt better!!!!! And to top it off lost 40 pounds in 6 months. Try it you won’t regret.

    [Reply]

    Your Name

    The plan is phenomenal-if its worked-like anything else in life. If you don’t want it-it won’t work. Simple as that.

    [Reply]

    Your Name

    I just started, 3 girls at work did it and have lost 30 – 65 pounds, one gained some weight back, but she said, it’s cause she went back to eating junk, it’s a choice. I bought doubles of some products I didn’t like and they took back the second “unopened” packages.

    [Reply]

    Your Name

    I just took back today like 7 packages from my starter kit and the exchanged it no problem! I’m only on Day 4 but my friend has had amazing success. I don’t have much to drop only 20 lbs so I hope it should drop quickly based on many peoples post 🙂

    [Reply]

  • 62
    Cherie

    I followed the Ideal Protein and am very happy with the results. I lost 30# and now on Phase 3. Yes, I followed the guidelines and lost quickly. Available sites such as Ideal Protein, Facebook, Pinterest and others that offer great ideas on using the IP products and various ways to use so many vegetables, along with all the meat/chicken/fish. I am amazed by the creative ways to use cauliflower, such as “rice” and so much more. If you don’t like veggies, this program is not for you. I thought it was an easy program. Yes, a bit expensive but worth it.

    [Reply]

  • 63
    Rosemarie Bongers

    Ideal Protein is the only treatment that works for fat loss… period. I’ve tried every diet known. This is the only one that burned my fat without burning my muscle with no exercise. In 2 Months I lost 40lbs of fat. My system was rebooted to only burn fat and not muscle after that so bring on the creme brulee. Of course you can’t have it every day but for my birthday I did have it 3 days in a row. I lost 2 more pounds. I kept my weight off since the Ideal Protein 5 years now. It is the most reasonably priced, the most effective, safe, experience I have ever had. I was 189lbs I am 135lbs now. It is the last diet you will ever be on. I’m sure bad habits come in to play. But the body will always go back to burning fat over muscle if you do it right. It’s fast, easy, no brain work, and no hunger for sugars or salts. I believe a person should lose fat before exercising easier on the system. So do it right. Get that coach working for you and take charge of your health and wellbeing.

    [Reply]

    Jocelyn

    Thank you so much for your post! I’m 52 and on Day 2 on IP. I am so sick and tired of being sick and tired of being fat. It’s kept me feeling depressed and lonely for way too long…..THIS IS IT. And I have decided that failure is IMPOSSIBLE. However, I admit I’m suffering a bit of detox symptoms….just a bit of a headache and overall weirdness. But so far I’m following this program to a tee and I’m determined to regain the size 6 woman I know I am. I’m at 180.9 at the beginning of this journey……so heavy on my 5’4″ body. Words of inspiration like yours are a huge help. Thank you so much…..

    [Reply]

    Sandra

    Thank you for posting, I am also a 52 years old. And will be starting ip, meeting my coach on Wednesday. I am 60 lbs overweight and diabetic. Cannot wait to have energy!!!!

    [Reply]

    Ronie

    I’m on day 2 also this is my second time around and yes it does work I lost 22 lbs the first in 3 months. Now a year later back at it .Yes it hard to stop wanting to eat fruits and carbs but for you health you must try something and i have try outher diets before and they didnt show the results like this diet plan will trust me. Just give it time I am good luck to everyone .

    [Reply]

    Your Name

    Jocelyn,
    This is my second time doing IP I’m 46 years old lost 27 lb the first time and 20 this Time I’m 5’4 and 129lbs now it works!!!… I always tell everyone give up 3 months of your life … That same sugar/carb food will always be there you won’t regret it!

    [Reply]

    carol

    I am 57. Had full hysterectomy in 2003. I had blood clot go thru my heart.I can’t have hormone replacement. I have gone from 128 to 180 in weight. I started the Ideal Protein the first week in Sept.2015 and have gone from 180 to 165 as of this morning. Yes it is tough but i did this because they tell you exactly what to eat and how much to eat. It is expensive but I work with 4 ladies who are on this and we support each other. I have had only slight headache and the bad breath issue. I have spent tons of money over the years on diet pills and never lost any weight. Yes this is expensive but i am sticking with it to loose this fat and get healthy.

    [Reply]

    Your Name

    Thank you for your inspiration. I’m skeptical myself as have tried herbal magic etc. I’m sick of being chunky or looking at food and gaining. Although I’m struggling with pushing myself to get going on this program. You know, I’m not as big as some!

    [Reply]

    Chrissy

    It’s just not normal to stick to a harsh diet like this, for long term. I have found something else that works and is MORE idealistic.

    [Reply]

  • 64
    Sierra Johnson

    I LOVE this program!!!!

    Vonnie — “….I did loose 30#. I was on this program for 10 1/2 months…that’s too long!”

    I followed this program for 10 months (without ever cheating) and lost 101 pounds. You must not have followed the program correctly at all. I lost 30 pounds in the first 2 1/2 months. You weren’t doing Ideal Protein if it took you 10 1/2 months to lose 30 lbs.

    Also, for those of you complaining about the cost, how else do you expect to lose weight if you’re not spending a ton of money on a diet or killing yourself at the gym twice a day??

    I estimated that I spent around $4500 between the start up cost, the Ideal Protein food and supplements for 10 months, and the groceries you have to add to your diet. BUT, think about this, If you eat/drink out 2 times a week and spend $15 each time, you’re looking at $1200 in 10 months JUST FOR EATING OUT twice a week. ($15 for eating out is also a pretty low estimate unless you’re eating off the dollar menu at Wendy’s.) That $1200 doesn’t even include regular groceries, pricey dinners out, drinks with the guys or girls, impulse eating, specialty coffees, etc. When I weighed 250 pounds, if someone said to me, “I will take away 101 pounds from your body for $4500,” I would have found a way to collect $4500 within a week. No doubt about it.

    Everyone with weight problems knows that losing weight is hard. It doesn’t matter if it’s 15 pounds or 100 pounds. It’s hard. If it wasn’t hard the world wouldn’t have overweight people. I guess what it boils down to is how bad you want it. Do you want it enough to eat boring meals, drink a ton of water, and stop drinking alcohol for an extended amount of time? Think about it……you need to (or should) abstain from alcohol for 9 months when you’re pregnant, and even longer if you’re nursing. Unless you were born with a silver spoon in your mouth, you have to be very frugal with your money for the 4-10 years while you’re in college. You have to wake up and go to work every day in order to keep your job……NOTHING in life is easy. Weight loss/maintenance is no different. You just have to be dedicated….anything worth having takes dedication, motivation, and time.

    Before you decide to bring negativity to this post, I need to mention that I was fat as a child, a young adult, and most of my adult life. My parents, grandparents, siblings, and pretty much the rest of my extended family are all overweight and have been my entire life. They have diabetes, heart problems, circulatory problems, are too big to fit in airplane seats…..we’re a family of eaters. Eating is what we do when we get together. I needed to break the cycle…..it hit me when I found out I was pre-diabetic. I was also diagnosed with Binge Eating Disorder, Hypothyroidism, and depression. Thank GOD for modern medicine and therapy. These are all under control now.

    I am 33 and have been able to keep my weight off for a year. The way I lost the weight was with Ideal Protein and then I have been able to maintain it by working out with a personal trainer 2x a week. I also see my Ideal Protein coach every 2 weeks to get weighed and measured so that I can stay on track. I KNOW that I will probably need to have a personal trainer and see my Ideal Protein coach consistently for the rest of my life. I know myself. I love to eat and I work 60-80 hours a week between 2 jobs. I KNOW that I can’t do this alone.

    Take this diet for what it is. A diet. It’s just like any other diet. The difference with this diet is that you can lose the weight fast from being in ketosis without losing a ton of muscle mass. Does the dieting suck?? Of course!! Dieting with any program sucks….but this is the only program that has worked for me. I will NEVER go back to being obese. It’s just not worth it mentally, emotionally, or physically. I’d rather be bald (my hair actually grew faster and looked better than ever while I was on this diet), broke, and bored with my diet over being fat. Any day.

    I’ll get off my soap box now, but hopefully this post will help someone. Ideal Protein definitely isn’t for everyone, but it worked for me and I know that it’s worked for others as well.

    Cheers!

    [Reply]

    Ann K

    Sierra, I love you girl. I am on day three and am looking forward to the rest of my healthy life. We have been sold down the river by our goverment and food manufacturers and have seen obesity rise at an alarming rate. Other countries refuse to by our food. Our bodies are totally confused by the non nutrients we subject it to and then we make things worse by taking posins.I mean medications. If we don’t get a handle on obesity the next generation doesn’t stand a chance.

    [Reply]

    Sara J

    Sierra, GREAT POST! – Your comments are exactly spot-ON. I come from a similar family history: I’m 100+ pounds overweight, all of my family, parents included are overweight (really – Obese), and have health problems driven by the weight. My Mom has had a knee replacement and hopes to have the other one done. Why – carrying too much weight for too many years. My knees have started making a “crunch-y sound” when I climb stairs and when I’m just bending my legs straight. I sooo do not want to have knee replacement surgery – I’m 30 years younger than my Mom. I just started Ideal Protein – on day 7 now. Day 3 was a challenge as I went on a 5.5 mile brisk walk with my husband and nearly passed out from the heat. I do not recommend too much exercise in the first 5 days. However, back to your post – YES, dieting sucks, YES its very hard, and yes, there is a cost. Anything you do that is worthwhile in life comes with challenges and sacrifices (otherwise its not appreciated). The IP plan keeps me from feeling hungry – in fact, I’m not hungry at all (even when I wake up each day). Drinking water and having veggies at meals are what help me stay full and not think about eating. The first couple days – figuring out the salad part and what to do to make it less dry was a challenge, but now that I’ve figured out what works for me, its GAME ON! I plan stick with this diet no matter what until at least 100 pounds are off (and hopefully more). At age 50, this is going to be a life changing plan for me. I don’t want to be Obese for the rest of my life! That’s not an adjective I want used to describe me ever again!

    [Reply]

  • 65
    Nancy dunlap

    I was on this diet for 10 months. In
    my opinion yes I lost weight but it is a diet that is NOT something you can sustain. The cost for one thing is ridiculous for the food but it is an extremely boring way to eat.

    [Reply]

    Your Name

    I lost weight on this diet too , but got very tired of the food!!! I need to get back on it since I have gained ten pounds, but it is expensive and boring!!!!

    [Reply]

  • 66
    CMN

    This program was EFFORTLESS for me; lost 48 lbs in 90 days and have maintained it for 3 years. The initial cost may appear high, but it includes a one-time–LIFE-TIME–consult fee ($100-$150, depending on the center), a minimum of a month’s supply of pharmaceutical-grade vitamin and mineral supplements (approximately $70, but a MUST during the weight loss phase), and 10 days worth of food ($120-$150). Thereafter, the actual cost of food is $4-$5 per pack and supplements are approximately $1 per day. Three (3) packs per day are consumed in Phase 1–the weight loss phase–so cost is $12-$15 per day. I spent that much on takeout and/or junk food daily (any non medical-diagnosed overweight person who claims they don’t, is lying), so long term, I saved money. The doctor-driven center I chose, is amazing. Their coaches are well-trained and work closely with each patient to help them stay focused and encouraged through their weight loss journey. They publish new recipes each week that incorporate available IP packs, so mealtime is as exciting or boring as one chooses or their creativity allows. (For those who are unhappy with their center, I suggest they transfer to another.). Finally, three years later, they continue to check in with me to see how I’m doing (a great reminder that the one-time–LIFE-TIME–consult fee was money well spent)! 🙂

    [Reply]

  • 67
    Art Zacharczyk

    Have been on the program for 9 weeks and lost 43 pounds. My blood pressure is much, much better. I will most certainly reach my goal weight then phase off. This program has made me much more aware of what I was putting into my mouth. It does work, if you follow the protocol.

    [Reply]

  • 68
    Your Name

    I was on Ideal Protein and felt the best I had ever felt. When you only put good in your body, you feel good. My hair did thin some. I feel like you could replicate part of the diet by cutting out what they tell you to and eating the proteins and veggies. I do feel like the supplements are important as you are taking dairy and other food groups out, so maybe take vitamins and/or eat yogurt for breakfast. The idea is to watch your carb intake. I had great luck with my weight loss counselor.

    [Reply]

  • 69
    Madeline garner

    I started April of. 2013 and as of Sept. 2013 lost. 30lbs… And MY Hair!!!!!! I figured putting weight back on( 25 lbs ) would grow my hair back … Nope! So now I’m back to being fat and very Thin brittle hair.I had. Overly thick hair (5 heads worth) and now I’m looking at my hair and can see my scalp.Im devastated ……

    [Reply]

    Christina

    I am about to start this program tomorrow and really worried about losing my hair, What type of suplements were you on? The weight loss coach gave me several different suppliments take through out the day, is that what you were doing?

    [Reply]

    Ann michaels

    I went on the program several years ago and lost 25 lb. am still at that weight. I did quit and have had a hard time keeping the weight off and eating foods that is adding fat, in spite of the weigh staying the same, my body shape has changed, there is so much more fat. I plan on going back on the programshortly. The big thing I noticed is after 3 days my mind cleared up fantastically and I had so much more energy. I am 73 so there was some loss of mental function. I am excited to go back on the diet to see if my mind will be better as it was 2 years ago. I have heard that so many foods will affect brain loss. My doctor gave a big speech, in our church, on why the protein diets are not good. I’m going back at least to lose 45 more pounds and to learn to eat sensibly. If anyone has a problem please respond.

    [Reply]

    Your Name

    That is not due to Ideal Protein. No effect like that for me. Lost 50 lbs.

    [Reply]

  • 70
    Chicken Rubs

    Lee was disappointed the name is not Lee’s BBQ Rub but the corporate majority vote was in favor of using Dan’s moniker! What genuinely got them excited was the reaction from the more than four,000 who tasted the rub on chicken, ribs, brisket, tri-tip, frog legs and corn on the cob at the 2011 Houston Livestock & Rodeo Cook-off!”

    [Reply]

  • 71
    Stacey

    This diet worked for me! 118 lbs and have kept if off for a year! Stick with it and it will work for you!

    [Reply]

    fran

    I lost on the program but didn’t stick with it. I am now wanting to give it another try. Any suggestions on sticking with it. The biggest thing was getting bored of the food and on the weekends going out with my husband to eat.

    [Reply]

    Tracy

    10mths/90lbs……stick with it. I know it’s boring, but IT WILL PAY OFF! You cannot go out to eat, unless you’re going to have JUST lettuce with no dressing. (walden farms makes a zero calorie dressing) Follow it exactly, and, it will pay off! No pain, no gain. Remember, it didn’t take a week or two for us to “gain” the weight!

    [Reply]

    Rosemarie Bongers

    Have a protein pack before you go out with your husband. You won’t be hungry. Bring a pack of zippers order salad and put them in like croutons. Bring your own dressing or have apple cider vinegar and oil on the side. There are so many ways and different ways to make this product. Get a great coach.

    [Reply]

    Christina

    Did you lose your hair? I am going to start this program tomorrow, but have read some disturbing reviews on the loss of hair. Thanks for your input!

    [Reply]

    Dianne

    Christina, I am 55, been on this diet for 8 weeks. Have lost 27lbs, 19 inches and have NOT had any side effects. Have NOT lost my hair…lol. I have tons of energy already and I have 100lbs to go. It’s easy for me because I live alone and do not have the food I cant have in the house so in this way its easy. Good luck it does work.

    [Reply]

  • 72
    Peladow

    Heya i’m just in my ballet shoes here. I ran across that plank i to discover This process beneficial & it helped me to out and about much. I hope to give one thing back plus guide other individuals like you assisted us.. Peladow

    [Reply]

  • 73
    Your Name

    I did ideal protein but I didn’t pay for it. I bought similar products and followed it as outlined and lost 144 lbs in 9 months.

    [Reply]

    Help

    New at this please help located some items that are not as expensive as IP

    [Reply]

  • 74
    Terri

    I started program 6/8/2015. I have lost 20# and 19.5 inches. I had Restricted food taken to every other day. May be too carb sensitive so too pancake from me as well. I have had a UTI been on an antibiotic. I have not cheated one time. Ideas to get pounds moving?

    [Reply]

    Rich (Editor)

    Terri maybe try increasing your exercise or combining this with a new product. If not maybe you should pursue alternatives.

    [Reply]

  • 75
    Diane

    I first tried the diet 4 years ago. I lost 50 pounds in 4 months. Kept it off for over 3 years. During the past year gained about 15-20 pounds. Had alot of ‘stuff’ going on. Went back on the program a month ago. Lost 16 pounds and 16 inches in 32 days. One has to be true to the program for it to work. The cost can get high. I don’t use their vitamins. The first time I used their vitamins, saved the bottles and find similiar products on sale at the drug store. There are many products out there that are similiar to Ideal Protein restricted items. Pure Protein brand bars are very similiar to the ideal protein bars for calories, fats, carbs and protein. One can find soy nuts, just divide the packange into individual servings using snack size zip lock baggies so that you don’t eat more than one serving. One can also find ready to use protein drinks that are similiar the their products. Just make sure that you read the labels carefully and check the calories, carbs, fats and protein amounts. It is easy and cheaper to use these products for Phase 4 (maintenance). Everyone must remember that if we go back to our old habits, the odds are we will gain the weight back. Losing weight and keeping it off usually means changes to our daily eating habits. On phase 4, you have one day a week that you can eat whatever you want. Have a very low carb day the following day. I have a number of friends who saw me lose the weight and joined the program. They were pleased with the results also. Some were even able to reduce the amount of medication they took for pain, arthritis, diabetes, etc. A couple of them had problems with their stomach prior to the program that went away while on the program. Found out that certain foods agrivated their stomach. I recommend the program. Just be true to it. If not, you will take longer to lose the weight. If you have a Dollar Tree near you, they sell frozen vegies for $1. A cheap way to get in your vegies. There will be weeks when you don’t lose any weight, but you usually lose inches. Give it time. I had a great coach. I was one of the first ones to join the program at the office where I go. In the beginning, I was their biggest loser. Since then, others have lost more. The weight came of so fast that people thought I was sick, but I felt great. Good luck to everyone.

    [Reply]

    Bryan

    Congratulations Diane! A lady at my office told me about Ideal Protein about a year ago, she said she and her husband were on it and he had lost about 60lbs. in 7 months. I figured I could just start eating right and loose weight. After a year I couldn’t so I figured I would try Ideal Protein. It’s been 60 days and I’ve lost 35lbs. Like you, people at work are simply amazed. My regular Doctor was so impressed, he said that he prescribes those stomack bands to people who don’t loose as much weight. My blood pressure is down, and my joints don’t hurt like they used to. More importantly, I am in the habit of planning my meals, cooking, and being more conscious of what I am eating and drinking(too many beers in the past!). I go to Costco to get Pure Protein Drinks(they’re cheaper) and if you have a Vitamin Shoppe near you, they have Quest Bars, that are high in protein, high in fiber, and no sugar. I wish you all the best! Thanks:-)

    [Reply]

    Your Name

    I have celiac disease and cannot have any gluten (wheat, rye,barley). Please let me know. Thanks, Becky Wilson

    [Reply]

    Your Name

    Wow! Great job- u rock!any suggestions or hints for my 40lb loss?

    [Reply]

    Tracy

    One has to be true to the program for it to work. This is so true. Lost 90lbs in 10 mths. I’m up 25 lbs, and, starting it a second time before it gets out of hand. I wanted to tell you, I really enjoyed reading your post. 16 lbs, and all those inches gone in 32 days – WTG. That’s what I’m talking about! It can get so darn boring, you almost want to just grab some bread and wolf it down (LOL) but, perservierence pays off with this diet. I needed to hear your encouraging words, I know I can do this again. Hello hard boiled eggs and chicken, goodbye “size larger jeans” Thank you and best of luck to you!

    [Reply]

    Your Name

    Way to go, Diane. You are an inspiration!

    [Reply]

  • 76
    Help

    I am thinking of the IP program but was wondering what kind of supplements do coaches have you guys on? Do you buy them through their office or have you found them cheaper someplace else?

    [Reply]

    Devon (Editor)

    Hello, If you would like more information on other products this company offers, we’ve listed their conatct information in this review’s Q&A section.

    [Reply]

  • 77
    mick

    My tongue was numb after I ate one of the snack bars

    [Reply]

  • 78
    Sherry Schulte

    Love, love, love the way I feel. Healthier than I have been in 30 years. Hate the way my hair continues to fall out. They tell me it will come back, I would like to hear from someone who has had their hair fall out and actually grow back! I am going to be bald if this continues! Very stressed!

    [Reply]

    sharon

    might be your thyroid it happened to my neice

    [Reply]

    Your Name

    Several years ago I was on Ideal Protein, and yes I lost alot of hair. It has grown back, but so has my back side… but it isn’t the program, it is me going back to my old habits. Considering going back to Ideal Protein and phasing out like the program recommends. That was a step I missed.

    [Reply]

    Anita

    Sherry, Several years ago I went on a strict carb restricted, high protein and veggie detox diet. I lost all my fat, relatively quickly, but like you I also lost about 2/3 of my hair. I think it happens as a result of your system going into detox shock. However, be encouraged, it will grow back in. I started taking biotin supplements and my hair grew back in, thicker and wavier than before. I now have the most beautiful hair I’ve ever had in my life and I’m 60 years old!

    [Reply]

    Your Name

    I was on IP a couple of years ago and dropped 60lbs in about 5 months, soon after I literally lost half of my hair. I somehow got pregnant very quickly and since had the baby, 10 months later I am back on IP and I’m wondering if I will lose hair again

    [Reply]

  • 79
    J wi

    Started at 351.3 lbs on May 20th 2013. Stuck to the program to the letter. Not ONE. cheat. By September 25th I weighed in at 238 lbs.
    the program works. I lost over 90 total inches from my body. With the right coach and clinic you will succeed!
    Best part is. Did not work out at all. (Well, 30 min. One week on a treadmill!) worst week results of the summer. Your body cannot burn both ends of the stick. I am a perfect stranger to you all…I PROMISE.. If you stick to the plan you will reach your goal. God bless and welcome to your new life!
    And for anyone wondering.. I DO NOT work for ideal protein. I am a husband and father with a great future due to this life style! It’s not a diet.. It’s a life style!

    [Reply]

    Tracy

    90 lbs/10 mths. I’m inching back up again, starting a second time. I just wanted to say Congrats to you! I know what goes into it, getting there noshing on lettuce, green beans, and shakes. Going to bed early, thinking of really good food and beating yourself up. But you know what? You forget all those times when you can zip your jeans, room to spare, and people actually tell you you look younger. Not to mention feeling like a million bucks and could walk to China and back. Thank you for sharing your story. This diet is truely a miracle. To lose all the weight and not have as much sagging skin, all the celulose…….GONE! I’ll be checking back here…..your posts give me support! Good Luck and Thanks again!

    [Reply]

  • 80
    kathy

    I did IP 3 years ago for 9 months and lost 45 lbs. After about 4 months it was very difficult to stay on it because of how restrictive it is. If you have alcohol it takes a while to get your body back into it. I quit before phase 4 because I just needed a break. Over the last 3 years I’ve been off and on the diet finally gaining all the weight back. :/ Now I need to get back on because I know it works. However having trouble getting through the first days and giving into cravings. If you do it, stick it out through all the phases and don’t fall back into old habits! Good luck.

    [Reply]

    Tracy

    kathy – this diet puts your body into “Ketosis” when you cheat (go eat pizza for dinner for example) it takes 3 days to get your body back into ketosis. Not good to toggle back and forth…..strict diet, but, when your body is in ketosis, remember, you are buring ONLY fat, not muscle! 😉 I believe you are either on it, or you’re not. no gray, no happy medium. Good Luck to you~

    [Reply]

  • 81
    Gail

    Week 1 – just started and in 4 days, I have lost 8 lbs. My goal is 75 by year-end. I know the weight loss will slow some. I have friends that have lost as much as 65 lbs and have kept it off for 2 years. I think with any nutrition program – it’s about how you change your eating habits. To think you can lose the weight and go back to the same old way of eating – is going to pack those pounds back on and add them as fat. I’ve tried Weight Watchers a bunch of times and kept 50 lbs off for a couple of years – but ending up gaining it back when I stopped paying attention. For me, WW offers too many options and I fool myself into thinking I can eat anything – portion control is not my strong point. IP is expensive however you need to consider where you aren’t spending money (Dunkin Donuts coffee $14 per week, Lunch at work $50) and then I ate out a bunch during the week. In this case – it’s the IP foods $95 and then my veggies and nightly cooked protein. Maybe a little more expensive than break even – BUT I AM WORTH IT and so is my health. There are options for buying the vitamins / supplements elsewhere and I will do so. The office I go to is run by a cardiologist (full medical office). The initial cost was $300 for 28 IP food packets/ready made products, all of the supplements and all of the office health coach visits – other than new IP products – there are no additional office visit costs.

    [Reply]

    lee zim1

    I am thinking of going on this diet the 2nd week of November, I have about 50-60 lbs. to lose…any advice. I have tried many diets, weight watchers being the last, I feel like the “Oprah Winfrey” of diets, been on them all. Want this to work, but really need the kickstart to keep me going…any advice would be welcome.
    Thanks…Lee

    [Reply]

  • 82
    Jen

    I have been on IP for 7 weeks and have lost 23.8lbs, and lots of inches. I have never dieted before, but after hitting 30, stress, kids, and eating on the run packed on the weight. I had to do something, something simple, and quick. I love this diet. I find its easy to stick to, and have had incredible results. I average over a 3lb weight loss per week by stickging to the diet. I personally don’t make fancy recipes with the packets. For a mom on the go, I find its easier to have premade shakes, and the snacks to keep me on point. It is somewhat pricey to sign up, but for what you get, its well worth it. Sticking to a strict diet is hard, but feeling uncomfortable in my clothes, tearing up when I tried to buy new clothes, and worrying about my weight was harder. I love my results and intend to keep going until I reach my goal weight. I have another 30lbs to lose. I highly recommend this diet to anyone who is serious about getting healthy!

    [Reply]

  • 83
    Mary Smith

    Hey, I thought this was a nice article. Apreciate you posting.

    [Reply]

  • 84
    T

    Has anyone had LONG TERM success (like years) on this program?

    [Reply]

  • 85
    Anonymous

    This is week 6 for me, great success thus far, last week when I went there for my weekly checkin the centre was OUT of Omega 3 and not getting any in for a few more days. So much for being ‘crucial’. I went to a pharmacist (knowing I had to have these Omega 3). Comparing nutition info, I purchased the Omega 3 Triple Strength, which are a bit better nutritionally than suppled by IP. The only reason they commit you to THEIR brand is the almightly $. Don’t dare tell me that they have the one and only brand that works, I’m here to tell you THEY DON’T!!

    [Reply]

  • 86
    Sherri-Lynn

    Did you do all phases of the diet, or skip out aftr phase 1? If so, doing all 4 phases is best.

    [Reply]

  • 87
    TINAL

    About 2 years ago I heard from a few different friends about Ideal Protein. They were successful on the diet however they warned me that the food was horrible. The cost is not an easy thing to swallow, especially if you are still needing to buy food for a family. I lost 48 lbs in 16week. The diet works, there is no doubt about that, I know lots of people it has worked for. What I don’t know is anyone who has kept the weight off, and this includes the owner of the clinic who constantly yo-yos up and down, and not by a little. She gets the food for free, so no big deal for her. Sad story short, here I am 2 years later at least as big as I was and maybe a little bigger. You can say I went back to eating the same way, but honestly my clinic did not do a great job of phasing me off the diet, I was given the golden rule of never eat fats and carbs in the same meal. By the end of year one, I had gained back 20 lbs. Ironically, I am considering trying it again, as I know it does work, and although I missed GOOD food, I wasn’t hungry during my 16 weeks. Just missed the social aspect of food and drink

    [Reply]

  • 88
    Doreen

    I have lost 14 lbs in 5 weeks. I am happy with the program except in the last week I only lost 1 pound. I had some orange cranberry tea. Could that have taken me out of ketosis. Also had 1/2 ounce of cheese,

    [Reply]

    Cameron (Editor)

    That alone won’t cause you to slow down. Naturally after five full weeks your body could be getting used to your regimen and it may start to plateau. Find ways to swtich it up with your work out or diet.

    [Reply]

  • 89
    Susan

    Are there any ideal protein coaches in Harrisburg pa area?

    [Reply]

  • 90
    Terri

    I have been on this diet for 2 week lost 8 pounds first week and 5 second week. But haven’t lost any weight the last couple of days and haven’t cheated. is this normal?

    [Reply]

    Bonnie

    Terri – I have been on this diet for a little less than one month – total weight loss so far 14 lbs. The 3rd week – last week – I stayed the same for 4 days – I switched around the veges and ate fish for two days and am back losing again.

    [Reply]

    Carol

    Yes

    [Reply]

    Tiffany

    Yes it can be, depending on how close you get to your goal weight (within 10 lbs) it seems to get a little harder. Also, keep an eye on your carbs. If you are having items like the chocolate shake that are higher in carbs (not resticted) and a restricted item in the same day you may want your third pack to be relatively lower in carbs to compensate. ie blueberry/ pom grenada

    [Reply]

  • 91
    Gena

    Not only was I a client I am now a counselor as my part time job. Because I see what the program does and with the right clinic you DO learn all information. The clinic I go to is very imformative, and we actually discharge people who are not following the program properly. We are not interested in being a grocery store but want people to see results and learn how to incorporate healthy choices into their lives going forward.

    [Reply]

  • 92
    Toni

    I have been on Ideal Protein for four weeks. I have lost 15 pound and 14 inches. I find that if people find it boring, that is your own fault. With each video comes a recipe and with the soups and vegetables, a person can get very creative. The weight lose had been gradual and that is good. I am amazed at how the inches come off. Time to start getting rid of “fat” clothes.

    [Reply]

  • 93
    Pearl

    I have been on the IP diet for about a month and have lost 8 lbs. I am concerned about a problem that I am having, and would like to know if anyone else on the diet has experienced the same problem. My problem is extreme flatulence or gas. I am lactose intolerant and believe that may be the reason. I am noticing that many IP products contain milk. I am also constipated, even though I am drinking about seven 10 OZ bottles of water each day. In addition, I am concerned about staying on this diet long term. There are so many restrictions that one would need to stay on the diet forever. Even on Weight Watchers, Jenny Craig, and Nutra-system, you can eat fruit, which is healthy. Even though this diet works for most people, its main objective is for making money.

    [Reply]

  • 94
    Connie

    Tell us your thoughts about Ideal Protein. I joined Ideal Protein April 25, 2015 still working towards my goal in the last 10 months I have lost 110 lbs. I love this program and the variety of foods and enjoying my new ways of cooking. My family has all lost some extra weight just with eating the same dinners as me. My husband has also decided to follow the program with me. He has witnessed first hand the different in my health in so many ways, I haven’t even had a cold or the flu in the past 10 months. I am 51 and this summer I still won’t be wearing a bikini but I will be smaller than I was in my teens. The first few weeks was hard, then every day started getting better and easier by the time I hit my six months the struggles subsided and I have been able to replace my old bad eating habits with new food prep and health cooking hobbies. Loving Ideal Protein from Edmonton, Alberta Canada.

    [Reply]

  • 95
    Charlie

    Has anyone else experienced an elevation in blood pressure?

    [Reply]

    Gail

    Anytime I stop eating junk and start eating properly my blood pressure goes down but about four weeks into the program my blood pressure went up quite a bit. Don’t know why. Also by week 5 I cant have a bowel movement without dulcolax. I’m in constant discomfort. Anybody else having this problem?

    [Reply]

  • 96
    Ginger Nickel

    Has anyone ever had a soy reaction? Rash starting on legs, then up on forehead, and checks. Fever blisters on it for 2 weeks.

    [Reply]

  • 97
    Elena

    Where can I buy the products Ideal Protein and the supplements, online

    [Reply]

    Cameron (Editor)

    Hi, Elena you could simple find information regarding all your inquiry in our Q&A.

    [Reply]

  • 98
    Bill

    I was told the brand Peelu at Health food stores. It is sweetened with xylitol.

    [Reply]

  • 99
    Lori Mack

    This is a very expensive diet! I have done it twice and got sick going off of it. If you can’t live on that regimen forever it messes up your metabolism and when you gain it back it is in the belly and the inches go on very quickly when you go off of the program.
    There is a protein drink, Protein Power, and they have bars that are good as well, they have them at Sam’s and Costco and they are much cheaper. We now do those for breakfast and good old Weight Watchers. Really, you are what you eat, eating right and exercise are the only healthy way to lose and keep it off. 🙂 have a great one!

    [Reply]

    Your Name

    I agree

    [Reply]

    Anne Ragusa

    I began to research internet for the exact reason that has been stated by another ideal protein dieter. I agree with Lori Mack. I went on the IP diet too and lost approximately 20 lbs. once I stopped the diet it seriously messed up my metabolism and all the weight plus more came back…. All the weight ended up in my belly area making my belly look so big that I look like I’m 8 months pregnant. I did not look like this at all prior to starting IP diet. Beware!

    [Reply]

    Linda

    I agree! It is a very expensive diet. I did lose some weight, so that was good. But after awhile I grew tired of those silver packages of fake “food”. Every day we hear from the medical community that we’re supposed to eat whole foods, not processed foods. The Ideal Protein Diet is VERY big on processed food! Eventually I started to eat fewer of the packets, and more real food (I would substitute real food protein for a packet).

    As I got closer to my goal weight, my IP coach became increasingly annoyed at me, despite the fact that I was still losing weight. I explained to her that I was moving away from the food packets. She had the nerve to tell me that I was “unmotivated”. I almost walked out.

    Clearly the reason why she was annoyed at me was because I didn’t want to buy anymore of those stupid, over-priced packets. Don’t kid yourself — Ideal Protein is a business first. The folks running it, and managing it, are interested in making money. So don’t be surprised when you get to your goal weight, you might get a bit of a cold shoulder (i.e. they are no longer making money off of you).

    And the other BIG problem is that they have a very “one size fits all” approach. That is not appropriate. For instance, if a client is 100 lbs overweight, they will lose weight faster than the client who is only 20 lbs overweight. As I got closer to my goal weight, my weight loss rate slowed. Guess what — that is how the body works!

    And another thing that made me suspicious — the packets are not labeled. PROBLEM. What they don’t tell you is that it’s SOY protein, enhanced with artificial colors, and artificial sweeteners. Talk about unhealthy. And I know of at least one person who had an adverse reaction because she was allergic to soy, and IP failed to disclose the product information to her.

    This is all pseudo-science, at best. Forget the packets of food, and the hocus pocus. The important lessons of the IP diet — stay away from sugar! It is hidden everywhere. So that is rule #1. No sugar. Add more protein to your diet. Drink plenty of water. Eat lots of veggies. Viola.

    [Reply]

    Connie

    what are the bars you get?

    [Reply]

    Tiffany

    That is the sugars messing with your digestive system making you bloated again…

    [Reply]

  • 100
    Stephanie

    Ive been reading all these things about Ideal Protein. I’m a weight loss coach as well a nurse. This diet does work I’ve done it and lost 40 pounds plus I have hundreds of clients who look and feel amazing. This is an absolute lifestyle change not a diet your on for the rest of your life. We are detoxing your body from all the sugars and carbs it does not need… Seriously people cancer is the number one killer in the United States so why add more sugar into our body if it doesn’t need it. If someone is going to the doctors to be seen or hospital because they are ill, then they are not following the protocol properly and shame on the coach for not realizing it when they come in for their weekly weight in. This is the only diet that works and that isn’t adding sugars into people’s body like meal replacements, your being educated on what’s heathy verses the not so heathy and you will know how to eat once you’ve completed all 4 phases!

    [Reply]

  • 101
    Debbie

    While I love the products, some more than others, I find it to be very expensive with the new price hike. Most of the products are now $4.00 a serving/$28.00 a box. This food has made it very easy to stick with the plan, but as weight loss slows the financial burden becomes an issue. Happy dieting!

    [Reply]

    Closetta

    I was using Ideal protein and in the first week I lost about 5 pounds in the first. It really works well and it helps to lower your sugar levels if you are diabetic. Overall, I lost a total of 20 pounds. I went from wearing a size 8 to a 6 and a 4. Once I got to the size 4 I stop myself. I did not want to be that thin. This product really works and yes it is really expensive. I will be staring it again really soon.

    [Reply]

    mike

    Really?? $4 a meal is expensive. Last time I check, a salad bowl at Chipolte is $12 with a bottle of water. Thats three IP meals. I would discover the true reason for not reaching your goals instead of blamming the tool.

    [Reply]

  • 102
    Shirley

    I have suffered hair loss since being on the diet. It is so stressful, would like to know once off the diet will regrowth of hair occur? Help,Help

    [Reply]

  • 103
    Dinkydee718

    I started this diet on Dec 1, and as of today, I am down almost 13 pounds! Just about halfway to my goal. I feel amazing and have not been hungry at all. The only negative I have found on this diet is that you really need to plan ahead. If you are going out for a spontaneous meal and already ate your ‘regular food’ meal for the day, you could be stuck eating nothing but salad! I should add that I hate salad and have been able to stick with the diet without eating lettuce even once!

    [Reply]

  • 104
    Linda Smith

    Are there any Ideal protein stores near Carlisle, PA?

    [Reply]

    Your Name

    There is one in Hanover Pa on Fredrick street

    [Reply]

    Susan

    I am on the IDP program, in my second week..lost 12.4 lbs in the first week. I don’t think you can buy the products at a store, you have to be monitored through a Doctors office. I have an IDP program Coach at my Doc’s office.

    [Reply]

  • 105
    Your Name

    no because in phase 3 it resets your pancreas

    [Reply]

  • 106
    Bbrouge

    Have seen numerous comments concerning low energy levels and nausea at the beginning of phase I, your body is in ketosis. Simply it is the natural process to convert body fat into energy; these negative feelings end after the first week.
    If you must eat extra because you are hungry eat an IP product,…..lettuce or vegetable. Yes….it’s difficult in the beginning but worth the suffering!!!! Cheers and good luck!!!!

    [Reply]

  • 107
    Onmyway

    I have lost 60 pounds on Ideal Protein and my hair has recently been falling out like crazy. In about a month, I have lost about half of my hair and it is very see through to my scalp. I have been told to add antioxidants and also to move to phase two incorporating more real food nutrients before reaching my goal weight. I have 20 more I would like to loose. I am loving my new body, but, have had to resort to adding hair pieces and extensions to cover up my hair loss. Very very upsetting and stressful. Congrats on your weight loss as well!

    [Reply]

    Your Name

    Walmart has hair skin nail pill. It work for me. I am on phase 1.

    [Reply]

    Lisa

    I lost 30 pounds and a lot of hair. I went off the diet!!!!!

    [Reply]

    Shirley

    Did your hair regrow after going off the diet?

    [Reply]

    Stephanie

    were you taking all the supplements that they require?

    [Reply]

    Your Name

    I lost hair doing the Medifast diet and it didn’t grow back. I also developed leg cramps with it.

    [Reply]

  • 108
    Louise

    Could someone tell me the best place to go in the Austin, Texas, area
    for IP? Also, do some cost more at different sites?
    Thanks

    [Reply]

    Your Name

    The fact that they do not even list the ingredient list on any of their products is huge red flag.

    [Reply]

    KA

    This is not true. The ingredients are on the IP boxes

    [Reply]

    Your Name

    There is a clinic in round rock , in the seton hospitals administrative building off of university blvd

    [Reply]

    Kim

    There’s a website nashuanutrition.com they have nutri thin products with all the ingredients and everything listed. It’s the same as ideal protein but taste better and is 12 dollars a box of seven meals. Pancakes are delicious compared to ideal protein they are awful.

    [Reply]

    Susan

    I’m getting my products from Austin Thyroid and Endocrinology on Park Street near Mopac and Parmer.

    [Reply]

    Your Name

    I don’t live in the Austin, Texas area but my IP location in Idaho charged $70 for the first consultation then we had to buy the food and vitamins. Seems like some locations are taking advantage by charging so much!

    [Reply]

    Christal

    Texas Diabetes and Endocrinology. One in Austin and Roundrock

    [Reply]

    Glenda

    I go to Texas Diabetes and Endocrinology in Round Rock

    [Reply]

  • 109
    Cherrie Tuttle

    C.Tuttle I started 4 wks ago and it 22lbs off but Im without energy

    [Reply]

    Barb Whiteside

    Yes, it can be pricey but how much is YOUR life worthI have been on IP for 14 weeks and am down 60 lbs. I have more energy than I have had in 10 years. Incidently I am 65 years old this week.

    [Reply]

  • 110
    EStidston

    It worked great for my husband and myself. We are 57 and 58 yrs of age. He lost 32lbs in 7 weeks and I lost 20lbs in 7 weeks. We have never felt better or healthier. As a matter of fact my arthritis has improved, hair, skin, nails and more energy.

    [Reply]

    Michael

    I have been on it since May 1st and have list 86 lbs.
    Find it good , still at times skittle hungry or craving things I can’t eat but have definitely kept it under control . Funny but I miss fruit !!!

    [Reply]

  • 111
    whitehpe

    The IP program worked well for me. I am 61. I lost 28 pounds and have been in phase 4 for six months.

    [Reply]

  • 112
    whitehpe

    There is nothing wrong with losing 6.5 pounds in two weeks. Some weeks will be more and some less. I was on IP for six months (with a few breaks for vacations when I would follow specific diet changes given by my coach). Even in weeks when my weight loss was minimal, I lost inches (=fat). I lost a total of 28 pounds and 35 inches. Six months later, I am still down in weight. I have noticed that some fat has returned to my waist (1.5″). I am 61 years old, 5’5″, and 157#. I had stopped the diet before reaching the weight goal as I had lost so much fat, I was worried about looking like an “old” gym rat. I hate that look! I am now considering going back on the diet to lose another 10 pounds now that my body has redistributed the fat.
    I did not experience headaches or fatigue. I continued moderate exercise and strength training while on IP and returned to regular exercise after starting phase 4.

    [Reply]

  • 113
    Selam Zaid

    I want to join the program around my area contra costs county

    [Reply]

    Your Name

    I am doing the poor man’s way on this ideal protein diet. I used EAS drinks in place of the cost for Ideal Protein foods and don’t use the program. Lost 13 lbs so far and been only 3 weeks into it. 3 protein shakes a day: one at breakfast (8:30), one for lunch with 2 cups veggies (noonish) that are approved on the ideal protein list, another one at break (3:30pm), then eat 8 oz lean meat cooked ideal protein way and 2 cups veggies on ideal protein diet list. (eat before 8pm)

    [Reply]

    Karen

    I started a week ago on the alternative plan because of diabetes. Just switched to regular plan yesterday. Am down 4 lbs. & have some difficulty knowing what to cook. Sometimes hard to eat that many veggies. Not sure I can stick it out for all the 60 lbs I want to lose as it is very expensive. Am looking for similar alternative costing less. Am in the groove, but some of the food I don’t like & although it seems easy. Just so costly. Plus we travel sometimes & not sure how easy it will be to carry fresh veggies.

    [Reply]

    Your Name

    I lost 30 lbs on this a year ago and was good until xmas this year. Gained 10 lbs back. Went on it a week and went back down to where I was. I am going to try the skinny fiber for a month to see what it does. Supposed to be really good. Google it

    [Reply]

    Your Name

    what are esa products

    [Reply]

  • 114
    TK

    Went to an informational meeting tonight. A local chiro and his massage therapist are going to be facilitating. A friend of mine I hadn’t seen in many years recently told me about losing 85# in 7 months 2 years ago and keeping it off. I am excited to get started with this – love all the encouraging posts here!

    [Reply]

  • 115
    Susan

    I doubt the diet contributed to the amyloidosis. This is a rare condition and is not known to be caused by ingesting too much protein.

    [Reply]

  • 116
    Cofy

    I started the program 6 weeks ago the start up fee was 1050.00 I was given a discount so my coach claims. Fees included a 300.00 consultant fee..300.00 for the body scan…112.00 for 4 boxes of food. 55.00 for the bag/shaker/folder/…120.00 for supplements. 25.00 B12 shot. $10 per month for videos. I feel like I was railroaded/taken advantage of. I was expecting somewhere around 400+- not almost $800!!. I received 15min of what the company was about in a cozy suite at the mall. granted this is my fault for not walking out and doing more cost effective research but this coach makes the whole program/company look bad. I changed coaches and they could not believe what I had been charged. they were nice enough not to charge me a consultant fee. My original coach continues to charge me 15.00 for missed appointments even though I voiced my concerns abt the charges and informed that I wished to quit the problem. Any one else had this issue with the start up fees.

    [Reply]

    becki

    i havent started yet, but our cost is 280 ish for startup, then 85.05 per week after. startup includes supplements, body scan, a week of food plus a bit extra and an hour of consult. if there is a place to report this individual, report him/her. you can quit whenever you like. if they have your credit card, cancel it and dispute all charges.

    [Reply]

    Debra

    my start up fee for all visits for ever was $250 which included supplements and food. I went through my nature pathic dr.yours seems really high.

    [Reply]

    Your Name

    You need to check around. One facility was charging 250 up front and 200 more after 12 weeks in addition to the cost of food. ANother was just charging the original 250 with no additional charges other than the food. The third place was charging 175 and the cost of food. I finally found a facility that only charges for the food. No additional costs and the people are so nice!They said they really want to help people lose weight and not in their pocketbooks.

    [Reply]

    Bella

    Can you tell me which facility this is? I would like to join but not go through the scam.

    [Reply]

    naila

    Oh my God.. your coach is a scam.. I paid 100 initial fee and now I can call my coach and go when ever u want.. I can even exchange food.. no one should be charging fee for neetings…

    [Reply]

    Jay

    Naila may I ask what state you are and where did you go, that’s the cheapest I’ve seen yet for this program.

    [Reply]

    Your Name

    I just started a couple of weeks ago. My initial fee was 130 that included supplements! I now go once a week and pay for food only. I have his number if I need to ask questions and videos that I didn’t pay extra for!! I’m in Louisiana.

    [Reply]

    Your Name

    how would they get paid ? Im so confused… What are we supposed to pay initial. My goal was $484 total includes consultation fee of $250 for weekly meetings and weigh ins, and about 10 days worth of food. Am I getting ripped off?

    [Reply]

    bj

    I paid 239 to start and spend about 95-125 a week This includes all fees and vitamins sounds like you got a scam.

    [Reply]

    Randy Wolters

    You were ripped off by, find someone else.

    [Reply]

    Mak

    OMG! the program I am on was 250.00 up front and 90 each wk.

    [Reply]

    HPP

    I just started last week and paid 184 to start which was the cost of all my food and supplements, this week i just payed for the food which was about 84, and no consultan fee at all

    [Reply]

    Linda

    Paid $275 start-up fee. Then they were hoping I’d spend $80 per week on “food” packets. Every week I ordered fewer. They became annoyed. Told me I was unmotivated. Screw that! I’m motivated in several ways, including motivated to NOT be ripped-off.

    [Reply]

    gail

    I did the program last year (started in June) and only paid $150 which included a week of foods. My neighbor and I did it and we did not pay by the week either. I couldn’t have afforded what you paid.

    [Reply]

    Sherri-Lynn

    Wow, expensive, I’ll say. my initial visit cost was around $258 included supplements (1 bottle each of: CalMag 120 count, Multi-Vita 60 count, Omega 3, 60 count and Potassium 60 count & also included 7 days work of IP foods (3 for each day). Weighed in every Friday, at that point IP foods for the next 7 days is $101.85. They took advantage of you, I’d be contact the Better Business Bureau, and plaster it all over social media!

    [Reply]

    Your Name

    That is crazy and definitely I felt ripped just paying the 519 to start but I did and in phase one week one my hubs lost 12 lbs 4 inches me 5 lbs 2 inches. I would write them a letter pleading your case and ask for some money back. My research shows 500 should be for 2 people a mos of vitamins 2 weeks of food a cup mixer and once a week check ins

    [Reply]

    Mary

    Oh no! You were so taken advantage of……I’m so sorry to hear this. I had a groupon for $100 that took care of the initial consultation, body fat analysis and weekly fat analysis and weigh-ins for 3 months. All I pay for is food which runs about $100 per week. You should turn that “person” in by filing a formal complaint with Ideal Protein.

    [Reply]

    Your Name

    Sounds like every place does it differently. I paid $300 up front which included the supplements, 10 days of food, and a LIFETIME of weekly weigh-ins/meetings with consultant. The only thing I pay for now is the IP food. The consultant even provides his cell phone number so I could text him with questions in between meetings. Find a better IP consultant.

    [Reply]

  • 117
    brenda

    what is the jello thing you do every other day. I have flabby arms and legs
    now too since loosing weight. (I have lost 24 lbs and 20 inches, but skin is
    getting flabby. Maybe the jello will work. Thanks

    [Reply]

    Your Name

    What about jello

    [Reply]

  • 118
    Amy

    I think it is wonderful that you can eat right, exercise and lose weight. I wish everyone could.

    I think this diet is particularly good for people who cannot do that, and people like me who have special health issues: I am hypothyroid, insulin resistant, and extremely hypoglycemic. I could not lose anything just cutting calories and exercising, and I will become a type II diabetic like my dad and two sisters according to my endocrinologist if I do not lose my excess weight and learn to curb my sugar and unhealthy carb cravings. This diet is working for me, and it may not be the right answer for everyone. Just be sure you are following the plan exactly and get help if you have questions. Good luck.

    [Reply]

  • 119
    Brandi

    I am very interested in the program but the nearest clinic is about 100 miles away. Do they have any programs for people in rural areas or are you required to go the the Dr every week?

    [Reply]

    Jess

    Brani, I live about 80 miles away from my clinic and I went once a week for two months and then after that I go once a month, and they mail my food to me. Maybe you could call and ask for some options.

    [Reply]

  • 120
    Janae

    Am a insulin dependent type 1 diabetic and thinking about starting the IP diet. Are there any other Type 1’s out there that have tried the program with any success???

    [Reply]

    Chris

    I am a type 1 diabetic on an insulin pump. I have been a diabetic for 33 years now. While on this diet I had the best blood sugar readings in my life as well as my blood pressure went into the normal range. The advice I would give you is to insure your Basal rate is correct. I have been on the diet for about 3 weeks now and I am just getting them correct. My wife is on the plan and she lost 20 lbs and 17 inches in 4 weeks.

    [Reply]

    Friend

    Were you able to get rid of your pump? How are you blood sugars now?

    [Reply]

    Donna

    I am a type 1 and have been on the Ideal Protein Alternate Phase 1 now for a month. I as well wear an insulin pump. I am still struggling to adjust my basals. I am finding I am requiring more insulin and my sugars have been elevated. I am also discouraged by my minimal weight loss – I have lost 4.5 pounds in a month. I do not have any hunger and the food program keeps me satisfied. I am hoping the results in the future improve and my blood sugars can be brought down and maintained at a better level.

    [Reply]

  • 121
    Carleen

    Where did you find the fun recipes?

    [Reply]

    kay

    where do i find recipes?

    [Reply]

  • 122
    Maryann

    i live in Laredo, Texas. Is that program available here ?

    [Reply]

    Devon (Editor)

    Hello Maryann, This product is available online. You can find more information on ordering from this company in this review’s Q&A section.

    [Reply]

  • 123
    Judy

    I have been on IP for 2 months and have lost 20 lbs. I have started having problems with a sharp pain in my left temple when I get up from sitting or bend over? Any ideas what is causing this?

    [Reply]

    Devon (Editor)

    Hello Judy, I would recommend you stop using the product, and consult your physician before continually using IP.

    [Reply]

  • 124
    Brenda

    I’ve talked to my gyn and he has a reg dietician in clinic they do ideal protein.My question are there any of you at least 65 with some health issues? I can walk very slowly on a treadmill.I am a heart patient & its very necessary that I drop this weight.I hate it & don’t like myself for letting it get this way. I smoked 40 yrs.Quit & gained 60lbs. I’m to see about the program just hope its not too expensive.thanks for any help.

    [Reply]

    Mary

    Brenda, I thought I was reading myself writing! I have the same issues. It would be nice to have someone that has tried the Ideal diet let us know how they did and the cost. Good luck to you.

    [Reply]

    Nancy

    I did the IP diet plan took off 86lbs. Went through all 4 phases. Now I am back up 24lbs.The place I went to does not seem to want to deal with me,I must be and an embarrisment to them, the coach runs and hides when I come thru the door for my chiropractic appointment. Its terrible expensive.It costs 416.00 a month and going up because of the internet taxes and believe me they are going to charge you for everything!!!!!!!

    [Reply]

    Kathy

    Went through the program also. Gained all the weight back. It came back all around the waist and abdomen area. I work with four other people and the same thing happened to them. Very expensive and really would not do it again. Good old fashion exercise and eating right would be the best.

    [Reply]

    Gayle

    Nancy, If the coach runs and hides it is the coach that has a problem. You are not an embarrassment. A good coach would try to help you out. See if there is somewhere else you can go for this program if you continue. You did great.

    [Reply]

    Beth

    I just went to a seminar last night. They mentioned they did not want you to exercise at all. Some light walking is OK but because of how the diet works and the associated nutrient intake, no exercise is their recommendation. Also, while they do recommend it for folks with high blood pressure, high cholesterol and diabetes, they indicated there was a strict protocol to determine if those with heart conditions could participate. Initial fees were $430 ($190 administrative fee after a $100 discount and the rest was for a starter box of 30 food packets and a couple other things I can’t remember) and $29-35 per box of food and you’d need three boxes each week. They didn’t say anything about consultant fees and fees for scans, office visits, etc. so the information here about that is enlightening.

    [Reply]

    Maryann

    I have been on the program for 6 weeks and have only lost 3 pounds. I have muscular dystrophy and the chiropractor who put me on the program thinks this is why I am not losing the weight. I know I am following the program right as my husband has lost 23 lbs. The doctor agrees with me. I am following up with my neurologist to see if she can figure this out. My advice to anyone with health issues is to check with your doctor first before trying this. Brenda and Beth good luck. I hope it works out okay for you. Also, is there anyone else out there who has neuromuscular issues and have tried this program. Thanks.

    [Reply]

  • 125
    Caroline

    We were told 8 oz. of approved protein at dinner. That’s a lot of food and you can split it between meals. We have seen significant weight loss and inch loss eating this amount.

    [Reply]

  • 126
    Caroline

    Our consultant was very clear that any kind of sugarless anything – mints, gum – can set you back. You may want to omit these and see if that helps you.

    [Reply]

    Anonymous

    Almost every Ideal Protein product has artificial sweeteners in it. So you really have no choice but to have them on this protocol.

    [Reply]

  • 127
    DAB

    I gained back 12lbs of the 46 I lost. I was up only 5lbs after a few months, but maintained that. Unfortunately, month 7 was when I put on the other 7lbs on. I’m going back to lose the 12lbs again. I don’t think it is difficult to maintain at all. I just let my weekend foods (my cheat days) go into the weekdays. I also did not phase off completely. I lost the 46lbs from June 2012 until November 2012. It was a easy diet, and very educational. Good luck to you all.

    [Reply]

  • 128
    crystal

    Does anyone know if its okay to just do the premade shakes.alone and not any of the soups?

    [Reply]

    CMN

    You do not need to include soups; they are simply a product option. I personally ‘drink’ all my Ideal Protein. I have an intolerance to dairy and wheat/gluten, so I’m limited to the drink products that contain whey protein isolate or hydrolyzed collagen protein.

    [Reply]

    Tara

    I also have a dairy and gluten allergy and am struggling to find products I can eat. I just started IP today. Any recommendations would be appreciated! 🙂

    [Reply]

  • 129
    Brenda

    How much is one bottle of cal/potassium and the cost of one container of real salt?

    [Reply]

    Alison

    The IP salt is a pretty large container and would last quite a while. It was $4. The Cal/Mag is 120 pills for $21, and the Potassium is 60 pills for $9.

    [Reply]

  • 130
    crystal

    I am on my third week. I lost 5 lbs the first week and 3 lbs the second week. I have lost several inches and feel much better. I have much more energy and don’t feel exausted after work anymore. My goal is to lose 50lbs. I would love tips, recipes, ideas, and even just a “you can do it” kind of support. I am 5’9 and 241 at my first weigh in. Good luck to all.

    [Reply]

    PC.

    six days in and not much energy, how do you get your veggies in ? Im going to try steam bags like birds eye. I am trying to lose 70 lbs.

    [Reply]

    crystal

    I have a busy schedule so steamed bags works best for me. I fell off the wagon the past week but determined to get back on!

    [Reply]

    jo ann

    Hi Crystal It looks like we are about in the same situation I just started today
    Have you found out if there is an appetite suppressant in the formulations?
    Are the soups considered like the drinks?

    [Reply]

    katrina

    I make smoothies out of my drinks by adding 2 cups of frozen chopped spinach. The texture changes but not the flavor of the drink. I find them to be quite good and an easy way to get veggies in.

    [Reply]

    robyn

    Hi Crystal — job well down so far! I’ve been on the IP diet for a while and I love the Ready-Made drinks. They’re a bit more expensive but totally worth with a busy schedule. All you have to do is keep them in the fridge, shake, stick a straw in and you’re ready to go.

    Another tip for a busy schedule is to get your meals for the next day ready the night before.

    Also, if you’re a snacker and find you get hungry in between lunch and dinner, you can always spilt your veggies up so you have 1 cup with your lunch and another with your snack (or in between).

    A huge breakthrough I made was not eating while watching TV and I no longer make eating a production. I think of it as: this is going in my mouth once and I won’t taste it again. I might as well eat 2 cups of celery I won’t taste again and lose the weight instead of eating a piece of cake I’ll never taste again and gain weight!

    Eat to live, don’t live to eat!

    Hope this helps. Keep up the good work!

    [Reply]

    Kristin

    8 days in. We returned ALL THE FOOD and stick w drinks and bars. If I never see another salad or cucumber if be a happy girl! In the process of making an online recipe book and will share shortly! Just a few tips… Red pepper purée makes great pizza sauce for cauliflower pizza! Great over chicken or even as a soup! I have trouble il eating 4 cups of veggies a day so I eat my Protien and snack on my veggies as my snack or later after lunch! I am down 5 lb 2 inches but even that has changed my outlook and energy! My hubs is down 12 lbs 4 inches! Expensive yes… Worth it … Yes. Even eating cucumbers at our ha reunion was okay!!! Of coarse if u go off a diet you’ll gain weight back. The point is a lifestyle change not a change until… So put down those chips pour out a cup or two and limit yourself! If I could eat a bag of Cheetos right now I’d sit in my closet and do just that! With a cold diet coke to boot . 8 days 8 days and I’m alive I’m excited I’m not drinking soda and I haven’t keeled over yet!

    [Reply]

  • 131
    Amber

    Question. Has anyone done IP with only 10-12 lbs to lose? Did you lose slower or only need to do it for a few weeks before moving to the next phase? Thanks for your feedback!

    [Reply]

    indigogo

    I only need to lose 12. I’m almost there and will stop and I’m actually switching to paleo/primal with some phasing. I did DIY IDP (no coach/no products from IDP) with my husband. Cheaper and extremely effective.

    [Reply]

    Marisa

    How did you DIY? What did you eat, just protein and veggies??

    [Reply]

  • 132
    Lisa

    What is the rule on the 8oz of protein per day, can it be split up? I’ve heard both yes and no? Thanks! Lisa

    [Reply]

    Denise Paranich

    You can split up your protein. I can’t eat mor than 3 oz of meat at one tome. If I do I get nauseous. So far I’ve lost over 40 lbs in 15 weeks.

    [Reply]

    jenn

    I was just at my consultation yesterday, according to the specialist, yes you can break it up.

    [Reply]

    CMN

    Yes. It can be split up. Don’t over think the program. In Phase 1, the majority of us need to consume 3 Ideal Protein packages, 4 cups of select vegetables, unlimited lettuce, a minimum of 64 ounces of water, and 8 ounces of a ‘dinner’ protein from the time we wake up until 8pm; how and when we consume these items can vary.

    [Reply]

  • 133
    BTGal

    On IP, can you drink your vegetables, a la Nutriblast emulsion?

    [Reply]

    Anonymous

    Yes. I often blended up spinach in my shakes. Can’t even taste it

    [Reply]

  • 134
    Axel Mahlke

    There is no magic in this diet. The American diet contains overall too much suger..everybody knows that. This diet regiments food intake in quality and quantity. People with success have subjectively more energy but measurable less energy in regards of strength and endurance (VO2max and sbasic strength endurance tests).Unless you exercise muscle mass disappears, it’s called sarcopenia and happens to all sedentary people. Diet has little impact on this. It costs a lot of money and pushes supplements which is the the real focus of this program which originated in professional athletes. I find it works intially for most people but as with most diets I notice a significant amount of people failing once they reach the maintenance phase. Many of the participants admit cheating. Conclusion: The diet works but equally spectacular results can be achieved for free. The compliance with the program is higher because the financial commitment is significant. In 10 years from now we will look at that diet with similar judgement then other diets in the past which were equally popular through testimonials.
    I work as a medical exercise professional and dance the diet dance with members and participants since 1994.

    [Reply]

    Susan

    What kind of products do you use to replace the IP PRODUCTS. I just shelled out 400 bucks on initial consult plus one week of food and the supplements. Can’t afford $86 per week. Gotta find some alternatives

    [Reply]

    Stacey

    Your yourself a food counter guide and research what has no carbs in it and go from there. I’m doing a IP-like diet with no prepackaged foods just fresh protein and veggies. I have a store bought Protein Shake that I drink cold or freeze and eat like I’ve cream. So far in almost 2weeks I’ve lost 11pounds

    [Reply]

    Mary

    Try nashuanutrition.com. The Protidiet products are very close to the IP products and they are even developed in Canada. I did IP with a coach for one year and lost 50lbs. Have regained a few after holidays and being really lazy with my eating in general so back on Phase 1 but this time DIY. Paleo seems like a great maintenance eating plan once weight is off.

    [Reply]

  • 135
    mary

    would like to order your ideal protein products, where can i find them on the internet or could you send me a list and the prices. thank you mary riffe

    [Reply]

    ARJ

    so far this is awesome, never been on a diet before, 49 years old did not want to be 50 and 300 lbs, stayed true to the rules, lost 14 lbs in 6 days! I am 6’6″ and 293 lbs, down to 279, goal, 245lbs seen others lose 80 lbs in 4 months and keep it off, just got to maintain a healthy diet afterward, yes had headaches, dizzy, for 4 days, 5th day was better, day 10, feeling great , more alert and lots more energy, don’t feel like a pile of mush already, cant wait to get to my goal, it will be well worth it. have to also take into account the coast of all the pizza and crap food you buy, compare the price of that to the program food, im sure you will find you actually save money, nothing for nothing in life, you want it, earn it.

    [Reply]

  • 136
    cyndi

    The starting price is about right but it includes food for a week – then you have
    89.00 a week for 2 IP meals a day and a snack for 7 days. I’m in MA and our office gave out $50.00 off if you referred a friend

    [Reply]

  • 137
    Tammi

    Can you share you exiting 90 day challenge

    [Reply]

  • 138
    Leslie

    Do you have a vegetable juice recipe. I really have a hard time getting in the vegetables.

    [Reply]

  • 139
    Mary Wells

    The restricted (one/day) bars are good and help fill the sweet tooth. I have one in the evening with a cup of tea. Especially like the peanut butter bars 🙂

    [Reply]

  • 140
    ideal prootein

    i cant take it anymore… what IS IT with you people not knowing how to spell LOSE… with one ‘o’, not two. every damn post it’s the same moronic spelling, ‘loose’. you retards can spell lost correctly, with one ‘o’, but not lose.

    [Reply]

    Leslie

    So I guess it’s okay for you to spell ‘protein’ with two ‘o’s.

    [Reply]

    Anonymous

    Hahahahaha funny!

    [Reply]

    Your Name

    Lol

    [Reply]

    Jem

    Wow talk about irritability. Lighten up!
    It’s just a misspelt word.

    [Reply]

    Michelle

    Wow! Irritable is right! This diet must really suck. I am looking at it as someone thinking about trying it and I see someone with the name “ideal protein”. I automatically think you are representing the company…

    [Reply]

  • 141
    Karen

    I’m sorry you threw in the towel on Ideal, it works for men and women even though men ALWAYS lose weight faster – they don’t have the hormone issues that women do – women DO lose weight on Ideal. I’ve lost 20 pounds, but more importantly to me, I’ve lost 25 inches! Yes, I’ve been on Ideal for several months but I also took a trip to Greece during this time and I’ve had several medication changes that have de-railed my efforts, my choices. If you aren’t getting good information from the doctor who supervises the program, you need to find a better doctor to supervise you. My supervising doc is AMAZING with the program and my health issues and has great answers to all my questions.

    [Reply]

    Lindsay

    I also plan to stick to my daily workouts so will be burning!

    [Reply]

    sue

    Ideal protein does work….but not for a lifetime….I lost 20 lbs. on a 4 day cruise on their spa causine…I gained 6 lbs…..a few slices of fruit, half of a sandwich for lunch a salad with vinegret. Maybe it works for men with great metabolisms?????? Not a long term solution for most women.

    [Reply]

  • 142
    Helen

    Hi Dianne, Do not feel frustrated, you just started and your body needs to adjust to this diet and do not eat eny sugar free gum. etc.
    Let’s talk about HOW MUCH WATER DO WE NEED?
    Every day you loose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contains water. The adecuate intake for women is 2.2 liters a day (about 9 cups a day) and for men is rougly 3 liters of total beverages a day. Do your math–>1 small bottle of water is = 16.9 oz. Hope I helped!

    [Reply]

  • 143
    Anonymous

    Pur gum is sugar free and aspartame free

    [Reply]

  • 144
    margaret poole

    have a son that lives in scottsdale az.
    do you know of a provider in that area? If you have gout is this diet good for you?

    [Reply]

  • 145
    Laurakms

    I’m on 8th day of ip. Have not cheated at all until tonight. 🙁 Lost 7 lbs first week,. Instead of getting easier, this diet gets harder and harder every day!!! I felt like I was going to faint today. No energy. Terrible mood! 🙁 Thats why I cheated and ate 5 whole grain crackers and about 8 pieces on bacon!! I felt soooo much better! Much more alert and able to cope. Feel bad I cheated but didn’t know what to do! Have two kids and husband to care for. Need energy! I tried drinking more water and distracting myself but to no avail. Bah humbug. Where is this vibrant energy I’m supposed to be feeling? Also, my consultant will not let me have any restricted items the first phase….3 weeks!!!!:(. I’m going under!!! I so badly wanted to lose 30 lbs. Discouraged and weak, Laura

    [Reply]

    susie

    OMG!! My daughter has started this diet and I am starting tomorrow. She has lost 22 lbs. in 5 wks. She is now a consultant and they are offering the program throught the Drs. office she works for. Your consultant is doing it all wrong . you are allowed a restricted a day. This could be the ideal bars, pickles,strawberry wafers. I could fax the Phase I list to you if you would like me to. Please don’t give up. It has worked for her and will for you and I!!!!

    [Reply]

    tina

    Can you email me the diet please

    [Reply]

    help

    email the phase 1 to me please

    [Reply]

    Orshelle

    The diet does get easier. Be patient. I am unsure why you are not being allowed restricted. They are very important in the beginning to keep you from feeling like you are starving and weak. Maybe have an extra nonrestricted IP if you are having a hard time. Just do one that is lower carbs. A ready made vanilla or chocolate maybe. You may want to change counselors………..

    [Reply]

    Melonie

    I agree. I changed counselors and it makes a world of difference. Also, did they tell you to make sure you get 1/2 tsp of REAL SALT a day? I found out that when I feel a little light headed that if I put a sprinkle of salt in my mouth and sort of swirl it around it actually reduces my hunger for a while and my headache. I think the salt is important. Hang in there. It does work.

    [Reply]

  • 146
    Lori

    Hi Ruth, just started ID and doing well but getting bored with my food. Noticed you said you made some awesome salads. Would you be willing to share some salad recipes with me. Might make life easier for me on the plan. Cheers

    [Reply]

  • 147
    Nancy

    Where in Fresno can you get the Ideal Diet Plan Im looking….THanks

    [Reply]

  • 148
    Bonnie Kramer

    Please email me price information about this weight loss program.

    [Reply]

    Stephen (Editor)

    Hey Bonnie, You can find more information on ordering from this company in this review’s Q&A section.

    [Reply]

  • 149
    Donnatee

    I understand you’re unhappy with your weight loss but everyone is different. Some people lose more, or faster than other. However, it is a fact that men lose more than women no matter what diet you’re on. Even if you eat the same things and do the same exercises, the man will always lose more/faster than the woman. If you find a diet that does the opposite I will be very surprised.

    [Reply]

  • 150
    Renee

    If you go to the ideal protein website, they have all sorts of recipts that follow the program. Different ways to fix your veggies than just salad. like making potatochips out of turnups or zuchinni seasoned and baked in the oven.

    [Reply]

  • 151
    Renee

    My Doctor said no more than 30 carbs a day but I am trying to stay around 15.

    [Reply]

  • 152
    brigitte

    dianne, 100 oz of water is plenty, it is at least 12 cups of water. that’s great! stop the gum..use mouthwash instead…I was using sugar free mints and they slowed down my weight loss. your body might take a couple of weeks to get used to the diet then you will shed alot good luck

    [Reply]

  • 153
    JJ

    Does anyone else have a hard time drinking the 1/2tsp salt water in morning??? Gag reflex is terrible!! Not keeping me motivated knowing I gotta wake up and choke that down each morning. I have a very sensitive gag reflex. Any tips??

    [Reply]

    Claudia

    Add the salt to your veggies at lunch and meat or veggies at supper. Ive never been told I have to drink it in the am..

    [Reply]

    cyndi

    My IP office only suggested drinking it if you noticed leg cramps and it would help right away – other wise on food is the only way I do it. I lost 9.8 lbs the first week – Everyone I know has lost +++lbs on this new way of living – I feel a million times better than I did eating cookies and carbs LOL

    [Reply]

    Pam

    I just completed 4th day, I feel like the worst part for me is craving the sweets, breakfast is super easy but the vegetables are very hard to get in the 2 cups…can you use crystal light?

    [Reply]

    virgie T

    Why are you drinking 1/2 tsp salt in the am? I am directed to only use (in my case) 1/4 salt for the whole day on my food. After six full days (24hour time periods) I realized a 6 lbs loss and 5.5 inches overall lost. This is on the Ideal Protien diet….

    [Reply]

    Jacque

    I have the sheet on using 1/2 tsp Sea Salt (1/4tsp for lunch, on your soup or salad, not water) and 1/4tsp for dinner on your meat or veggies. I have been on IP for 3 months and have lost 27 lbs and I am 70 years old, I have tried weight watchers and Atkins, this is the easiest diet I have ever been on. I took me a year to lose 25lbs on WW. It is so nice to have someone check your journal each week and helps to have input from them Keep at it, it is worth it. PS I went from size 16 (being very tight) to 12’s and I am thrilled.!!!

    [Reply]

    Nora

    Hi you mentioned you were on ip for 3 months, what phase are you in? During htye 3 months did you move out of phase 1?

    [Reply]

    Anonymous

    I always do an IP soup with lunch and add the 1-2 tsp of olive oil plus the 1/2 tsp of olive oil. Down 25 lbs on ideal protein so far

    [Reply]

  • 154
    kathy

    I’m on day 12 – had headache and nausea day 2, then got better. Sometimes I get tired but I follow the suggestions they tell you about fatigue. Husband is on day 4. He had a headache the 1st day and a little fatigue now. Everyone is different. Expect to feel some affects from detoxing off of carbs. So far 1 have lost 10 and and hubby 4 – I know, we’re not supposed to use home scales. We both only want to lose about 20 each. Just don’t try to go out and do too much. Be prepared for some side affects but you can mitigate that. Best!

    [Reply]

    Andrea

    Hey Kathy! How did things go for you two? Did you lost the weight and stick to the diet? I am on week 4 and am losing my motivation. My husband is starting up with me in about two weeks and I thought him and I could do it for another 3 weeks together and then wean off. Just want to see how you did and what you think about the diet. Any meal suggestions? I am tired of all of this protein.

    [Reply]

  • 155
    karley

    Hi all, I am starting IP tomorrow and am worried about the first few days side effects of possibly feeling dizzy, light headed. Does almost everyone experience these types of symptoms?

    [Reply]

    Lisa

    Most everyone experiences these effects, its your body detoxing from the carbs and sugars

    [Reply]

    Helen

    Hi, this is 7th day on IP and I had some headaches, which was gone with some tylenol and I was very tired, at times hungry, but hot liquids such as tea helps, lot of water and I have snacks thorugh the day with pieces of broccoli or cucumber or lettuce. They help a lot. I never felt dizzy or cranky, etc. I think you have to have a positive mental attitud, that you are going to be not only skinnier but healthier and happy. Today I feel great!! Lost 5 lbs in one week and that’s ok.

    [Reply]

  • 156
    Anonymous

    Two of my friends began in February 2012. Both lost lots of weight over 50 lbs in 4months. They have both been diagnosed with breast cancer within 3 months of each other. Their tumors are estrogen fed. Study the affects of soy and estrogen production especially if you have breat cancer in your family history.

    [Reply]

    Kimberly

    Can you say which products. I am on IP and these sound like familiar for and my sister. Who diagnosed this disease for both of you? I feel like I should look into it!

    [Reply]

  • 157
    Lori

    This program works. I am in week four and have lost 18 lbs. I am also 47 years old. Any cheat that is done sets you back 2-4 days of hard work, according to my coach. I plan on loosing alot more. For creative vegetable cooking, saute’ vegs in coconut oil, then sprinkle with sea salt. Yum! Also, add spinich and/or kale to a blender with ice and 1 cup of water with a drink packet and 1-2 stevia packets. You get your greens in and it is very filling!

    [Reply]

  • 158
    Janet

    I have tried a couple of offices in Orange County. The best one is in Newport Beach at Wellness Choice Center. It’s a chiropractic office that offers it and it’s been a great experience so far. I have lost 28 lbs in less than 3 months.

    [Reply]

  • 159
    Gail

    I have been on IP over a year now, started in April of 2012, went on maintenance in August, loosing total of 50 lbs. I recently back on phase 1 since i gained 7 lbs back. No sugarless gum is allowed, eventho the package says 0 sugars, it can have .999 gms of sugar, and the rules say if it’s less than 1 gram you can list 0 on the ingredients.

    [Reply]

  • 160
    Deborah Pyle

    Today is my 13th day on IP. I was extremely dizzy and light headed this am. Could my BP have dropped already? I am on a dose of 320mg Diovan. Should I go see my Dr. for a BP reading?

    [Reply]

    margaret poole

    I just started ip and had my first weigh in lost 4.1 pounds enjoyed all the food. i have not had and reaction to product. My Doctor referred me to IP and I also have high blood pressure, He has me monitor my blood pressure through out the day because as you drop weight your blood pressure will drop also, suggestion let your doctor know the diet that you are on and changes that will need to be made through out your weight loss program. I am very happy with this easiest diet that I have ever tried

    [Reply]

    Helen

    Hi Deborah Pyle, you are asking if you should go see your Dr. for a BP check?
    Since you are in BP medication and doing this diet IP, I strongly suggest you to inform your Dr about this diet, follow your doctor’s instructions about the type and amoung of liquids you shoud drink. In some cases drinking too much can be unsafe as not drinking. Also do not forget to ask your Dr. about ussing potassium suplement or salt substitus (which is inclued in this IP diet)while you are taking this medication. I hope I help!

    [Reply]

    Karen

    If you are on BP meds and on Ideal, you should check with your doc frequently. Your BP meds will need to be reduced pretty rapidly…tough side effect in that you will get dizzy but great because you will soon be off bp meds!

    [Reply]

  • 161
    Mary

    Diane,100 oz of water is not enough. You need a 10 times that much. and stay strictly on the diet

    [Reply]

  • 162
    Kate

    If your weight loss has slowed down examine where you might have some hidden sugar. I was eating rotisserie chicken once a week until I discovered it was injected with sugar.

    [Reply]

  • 163
    dianne

    That is great that you have lost that much in less than a week. How much are you trying to lose?

    [Reply]

  • 164
    dianne

    Hi Ana,
    I started this 2 weeks ago and am about 60 lbs from where I should be. I thought the wt would come off so fast but I am only down 6.5 lbs. I am 56 and work at a desk all day. The food is good but this slow of wt loss is not good. Did they tell you not to chew sugarless gum? I have ONE a day and I wonder if that is the problem

    [Reply]

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