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IdealShape Review - Does This Weight-Loss System Work?

By Summer Banks on Oct 29, 2016
IdealShape Review

Whey My love of diet products is bested only by my passion for reviewing them 🙂 So we did an in-depth review on IdealShape. We looked at the ingredients, side effects, research and customer service. Hundreds of experiences were read to see just how dieters did with this one. Then, we condensed and refined to give you the info you need.


What is IdealShape?

To start, IdealShape is a weight-loss system consisting of meal replacement shakes [1] and bars [2], snacks and supplements [3]. The active ingredient in most is Slendesta potato extract [4]. Others include whey protein, sunflower oil, various vitamins and a digestive enzyme blend [5]. The shakes are taken twice a day in place of meals to decrease the total number of calories taken in. When paired with exercise, which increases energy expenditure, there’s a good chance for weight-loss, but only if snacks and the third meal are calorie-controlled [6].

IdealShape has been around since 2003. You can shop for the supplements on the official website or through trusted retailers. We like that they offer a money-back guarantee and the longevity of the company, but read on…

Price – “Expensive?”

Our first concern is with the high price of IdealShape. “Meal replacement shakes can be a good way to lose weight,” said our Research Editor. “But, the cost of the entire system may be more than some dieters are willing to spend.”

“Too expensive to justify; more affordable alternatives are out there,” said one user.

“I can’t afford this product, so I’ll keep taking my affordable diet supplement,” said another.

There are some users who felt the cost was just right.

One buyer said, “The price now seems worth it to me, and I actually look forward to drinking these for breakfast.”

Another felt it was cheaper than the competition as they could buy it, “for a fraction of the price of many other popular brands.”

IdealShape Ingredients – “Poor Taste?”

Many people also complained about the gritty, overly sweet taste of IdealShape. “I tried IdealShape for the first time this week, and I don’t know how anyone can stand this taste,” said one confirmed customer.

“I haven’t liked a single flavor I’ve tried,” said another. We also found dieters on the opposite end of the spectrum.

One said, “Tastes great, staves off hunger.”

“It is cheaper than Shakeology and taste better,” commented another.

Our studies have indicated that the smallest issue, with science, trials, personal outcomes or side effects, can be enough to cut down any chance of lasting results. If IdealShape is plagued with poor taste and reviews claiming no weight-loss, that’s something that’s going to stick in the mind of potential buyers. We feel it’s important to note that research has shown that some ingredients may not be effective, like chitosan, garcinia cambogia and yerba mate [7].

The Science – “Any Proof?”

There is some research behind the ingredients in IdealShape and some evidence to suggest that it works as an appetite suppressant, or anoretic [8], but there’s no evidence suggesting that it works better than more affordable alternatives or better than diet and exercise [9] alone.  At DietSpotlight, we know the importance of published studies and without unbiased scientific research backing up claims, it can be difficult for customers to believe the statements that a company makes about their products.

The Bottom Line – Does IdealShape Work?

Drum roll please…we were initially intrigued by the longevity of IdealShape. We also liked the convenience, but the lack of scientific data proving that this is a better weight-loss shake than more affordable alternatives leaves us hesitant about giving it the green light. We are also concerned about the overly sugary sweet taste and the high cost.

If you’d like a way to slim down, we suggest you find a product that is scientifically proven to help you lose weight without the high cost or unappealing taste.

Among the best products we’ve seen in 2016 is one called Leptigen. The formula is a proprietary blend of just four ingredients, which have all been proven in published scientific research and clinical studies to help boost weight-loss by improving metabolism and accelerating fat loss. Reviews show no reports of negative side effects, but dieters are seeing some amazing results.

Also, the makers of Leptigen are backing their product with a Special Trial Offer, which is sign that they’re confident that everyone will see results.

Get Your Sample Today »
About the Author:

Summer Banks is an ISSA-Certified Fitness Nutrition Specialist and has reviewed over 2000 diet products. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

How Does IdealShape Compare?

Previous IdealShape Review (Updated July 25, 2014):

IdealShape: What You Should Know

There are a range of weight loss programs out there offering users myriad different approaches to losing weight. Some of them try to fight the fat from every possible angle-one of these is IdealShape. Interestingly, this company has an agreeable BBB rating. IdealShape is a relatively new weight loss program that incorporates a range of different approaches to weight loss, including meal replacement shakes, a body shaping support supplement, a nutrition plan, an exercise program, and "Brain Food" CDs designed to encourage users to develop effective and healthy habits that will put them on the road to weight loss success. In many ways this company is identical to Vi Shape.

List Of IdealShape Ingredients

The meal replacement shakes contain Slendesta Potato Extract as an active ingredient. The body shaping supplement, Resverashape, has Resveratrol as an active ingredient. The company claims that all ingredients used in their products are "effective" and "natural". Among most diet companies that claim to nourish the body with organic ingredients, Isagenixoffers meal replacement shakes, that boost energy and cleanse the body by flushing out toxins.

Product Details

Users are advised to replace one meal a day with the IdealShape weight loss shake, followed by a glass of water. For faster weight loss, users should replace two meals per day with the shake. A bit costlier than other meal replacements; about as much as D-Fine 8. Those who are looking to build lean body mass are advised to drink an IdealShape weight loss shake before or after a workout in order to aid muscle repair. Shakeology also has a line of nutritional shakes targeting different approaches to weight loss, similar to Slim Fast. The shakes should be taken in conjunction with the shaping supplement. In addition, users are advised to make use of the Brain Food CD in order to encourage healthy behaviors.

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Advantages of IdealShape

  • Plenty of information about the product available online on the company's website
  • Multi-pronged approach to weight loss
  • A full refund is available

Disadvantages of IdealShape

  • The program may be prohibitively expensive for some users
  • The program is quite complicated
  • A full list of ingredients is not easily available
  • Some elements of the program do not appear to be based on rigorous scientific research


IdealShape takes several different and complementary approaches to weight loss, and may help users lose weight and keep it off. There seems to be variety with this program unlike the singular program, Right Size Smoothies. The emphasis on healthy eating and lifestyle behaviors works in this product's favor, and it's likely that users who follow this program will see some sort of improvement to their overall health and fitness. Many meal replacements, Garden of Life Raw Fit included, adopt this model framework. However, users should still be skeptical about the overall efficacy of such products, and should weigh up the pros and cons before beginning such a program. Full price ranges can be found on the official site. IdealShape is on the expensive side due to the variety of different weight loss approaches it encompasses, and this cost may put off some users. Users may also wish to inquire about a full set of ingredients before beginning the IdealShape program, particularly if they have or suspect they have allergies to particular ingredients such as gluten or dairy. Overall, however, this program seems to advocate a healthy approach to weight loss.

IdealShape Questions & Answers:

We condensed hundreds of user comments about IdealShape into this helpful FAQ.

What are the side effects of IdealShape?

Some IdealShape side effects may include upset stomach, nausea, vomiting, dehydration, irregular bowel movements and diarrhea, according to some reviews we read.

What is in IdealShape?

The ingredients in IdealShape are whey protein concentrate [1] , whey protein isolate, maltodextrin, sunflower oil creamer, cocoa powder, inulin, potato protein extract, dicalcium phosphate, cellulose gum, magnesium oxide, salt, ascorbic acid, sucralose, vitamin E, artificial flavor, copper palmitate, calcium pantothenate, electrolytic iron, bromelain, papain, amylase, protease, lipase, cellulose, lactase, zinc oxide, cholecalciferol, pyridocine hcl, thiamine hydrochloride, riboflavin, vitamin B12, folic acid and potassium iodide.

What is the active ingredient in IdealShape?

The active ingredient in IdealShape is protein.

Does IdealShape work?

There’s no scientific research proving IdealShape will help users lose weight. There are studies suggesting adding protein to a diet could help with weight-loss, but nothing that points directly at this supplement.

How much does one bottle of IdealShape cost?

One bottle of IdealShape costs $70 and consists of 30 servings.

How do you take IdealShape?

You should take two scoops of IdealShape per day. With a container supplying 30 servings, a package lasts 15 days.

Can I take IdealShape if I have a health condition?

Women who are pregnant or nursing, those taking prescription medications, anyone with health conditions or those under 18 years of age should contact a healthcare professional prior to using a weight-loss supplement, including IdealShape.

What do users like about IdealShape?

Some users liked that IdealShape was easy to mix and convenient.

What do users NOT like about IdealShape?

We found that some users didn’t like the side effects of IdealShape and the taste was less than pleasant.

Who makes IdealShape?

IdealShape is the makers of the product line.

How do I contact the IdealShape customer service department?

Visit the official website and contact the IdealShape customer service department by calling 1-800-515-0896, emailing a representative at customerservice@idealshape.com or by mailing correspondence to IdealShape 777 S Auto Mall Dr. Suite 111 American Fork, UT 84003.

Can I contact IdealShape through social media?

Yes, you can contact IdealShape through Facebook and Twitter.

How many meals will I need to replace on IdealShape?

You will need to replace one or two meals on IdealShape.

What is the active ingredient in IdealShape?

The active ingredient in IdealShape is Slendesta [2] , a blend of protein and fiber.

How much caffeine is in IdealShape?

IdealShape contains 0.4mg of caffeine per serving.

How many grams of protein are in IdealShape?

Each serving of IdealShape, one scoop, contains 11g of protein.

How many calories are in IdealShape?

One serving of IdealShape supplies 100 calories.

Does IdealShape come with a guarantee?

IdealShape comes with a guarantee. If you aren’t satisfied with the supplement, you can return it within 30 days to receive a full refund. However, the last few months have been going crazy with our readers taking advantage of Leptigen’s Special Trial Offer. Click above to learn about the sample offer.

IdealShape User Tips:

Over the years, we’ve noticed that IdealShape users are more than willing to share their opinions. Out of thousands of reviews and comments on their various products we collected some of the best tips for making the most out of their shake line.

“There is an overpowering sweetness if you use coconut milk or full cup of almond milk etc. I usually do 1/2 cup almond milk and 1/2 cup of water and that seems to be perfect.” Caroline

“ The taste is pretty good. I mix it with fruit, a bit of peanut butter, cinnamon, and nut milk.” Amie

“Just remember, if you’re adopting a high protein diet, drink PLENTY of water!! If not, you will become constipated.” Laura

“The first couple of times I mixed it with milk, but I’ve switched to water to save the calories. I mix in 1 cup frozen strawberries and it fills my blender bottle for the perfect morning meal.” Elena

“You can also use less than a full scoop to just make some slightly vitiminized flavored water. Mixes well.” Doug

“It not at all chalky like some and mixes smoothly without separation. It’s even tasty in various recipes from pancakes and muffins to desserts.” Jess

“The one thing I didn’t like as much about this was how rich it was with the recommended amount of water. I add 2 extra ounces of water more than what is recommended because it is very thick and rich.” Marilyn

IdealShape Side Effects:

In the world of weight-loss supplements, natural solutions are not synonymous with no issues. There is the potential for negative reactions with every formula. Though Ideal Shape side effects are relatively rare, that doesn’t mean they don’t exist for some users.


Shakiness is a symptom that can present as a feeling of rapid movement or actual shaking. It is a common sign of anxiety. There can also be a connection with taking medications or supplements or consuming too much caffeine, or other stimulant.

What causes shakiness?

Shakiness can be caused by emotional stress, mental illness, or even an overconsumption of caffeine. It is important to monitor how much stimulant-containing foods one consumes, as too much could cause side effects like this one.


Nausea is the sensation of needing to vomit. It is common. It can also be associated with other symptoms, like gas, diarrhea, dizziness, lightheadedness, and abdominal pain.

What causes nausea?

Nausea can be a sign of morning sickness, influenza, infection, alcohol consumption, food poisoning, and other, more serious diseases.

Heart Palpitations

According to the Mayo Clinic, “Heart palpitations are the feelings of having rapid, fluttering or pounding heart. Heart palpitations can be triggered by stress, exercise, medication or, rarely, a medical condition,” [1]. It is fairly common, but it is met with other, more severe symptoms, medical attention might be necessary.

What causes heart palpitations?

Common causes of heart palpitations include emotions, exercise, caffeine, nicotine, fever, cough medications, herbs, and more. However, the cause of heart palpitations may be difficult to find out, which can make it a bit more difficult to pinpoint any other health issues.


According to WebMD, “Gas is made in the stomach and intestines as your body breaks down food into energy,” [2]. It can sometimes be embarrassing because it can involuntarily be loud, smelly, and sometimes painful. Having excessive gas can also cause bloating.

What causes gas?

Gas is a normal bodily reaction. Excessive gas can be caused from food sensitivities or a lack of fiber in the diet. On the flip side, eating too much fiber can also cause gas and bloating.

Ideal Shape side effects are not guaranteed, but there have been reports of shakiness, nausea, heart palpitations, and gas, among others. To protect yourself from potential problems, it is always the best idea to consult with your physician before taking any supplement, especially if you’re taking prescription medications, are under 18, have a medical condition of any kind or are pregnant or nursing.



IdealShape is a protein-based meal replacement that’s supposed to help dieters lose weight. Though side effects are not a regular occurrence, there are some symptoms that users experienced.


“My wife took for 3 days had severe stomach pain, nausea and dizziness.”    Timothy


“…made my heart beat weird, made my vision staticky when I would stand up…”    Ethan


“…every time I did have a shake, I had diarrhea for about 5 hours after.”    Jennifer


“I was not happy. The shakes made my stomach hurt.”    Jolyn


“I ordered strawberry and mocha I tried mocha first after the third drink of it I gotten nauseous and ended up getting sick. So I tried the strawberry same thing happened. Just the thought of drinking it and I want to throw up.”    Ronie


“The shakes I were drinking made me sick to my stomach, therefore I returned them to receive a refund.”    Isabella


“Ughhhh the vanilla is gross!!! I tried it 2xs and vomitted and had upset stomach all day.”    Linda


“Had horrible bloating and gas pains. I gained a pound after using product for 2 weeks.”    Miles


“I tried drinking it plain and mixing it with food. Every time I would have nausea about an hour later.”    Megan


“It made my heart race and my hands were shaking…When the “symptoms” wore off I felt terrible.”    Silburn

Side effects are rare and one that’s on our radar is Leptigen. There’s no reports of harmful side effects and customer are reporting positive results. Click above to learn more about the sample offer.

IdealShape Scientific Abstracts:

Whey Protein Concentrate

Both groups in the study had experienced significant weight-loss and the group being administered Prolibra (whey protein supplement) had a tendency to lose more weight than the control group. At the same time, after 12 weeks the difference in weight-loss between the groups was insignificant. Prolibra participants had lost substantially more body fat in comparison to the other subjects in both completer group (2.81 vs. 1.62 kg P = 0.03) and responder group (3.63 vs. 2.11 kg, P = 0.01). Participants on Prolibra had lost a great deal less lean muscle mass in the responder group (1.07 vs. 2.41 kg, P = 0.02). The lean to fat loss ratio was much higher (kg lean lost/ kg fat lost) for those on the whey-protein supplement in both the completer group (3.75 vs. 1.05) and responder group (3.39 vs. 0.88). In conclusion, the participants in the control treatment group experienced substantial weight-loss with a 500 calorie reduced diet. Individuals on the whey protein supplement had experienced more body fat loss and showed more preservation of lean muscle in comparison to those taking the control beverage. Participants taking whey protein lost 6.1% body fat mass and experienced 5% reduction of body fat mass indicating a practical use for the reduction of obesity related diseases. [1]

Potato Protein

The results of this study have demonstrated that sweet potato protein (SPP) greatly slows proliferation, invasion and migration of human colorectal SW480 cells in vitro. In addition, sweet potato protein administered both intraperitoneally and orally displays their effects on cancer cells in vivo as well. SPP’s antiproliferative activity may be caused trough the induction of apoptosis of malignant cells, as well as anti-invasive traits through inhibition of the uPA signaling pathways. SPP shows significant antimetastatic and antiproliferative traits on human cancer cells. [2]


By week 9 of the study, both groups had lost around 5% body weight (−5.3 ± 0.1 % versus −4.3 ± 0.4 %, p = 0.13) with the inulin group losing a vast amount more weight between weeks 9 and 18 (−2.3 ± 0.5 % vs −0.6 ± 0.4 %, p = 0.012). Participants on the inulin had reduced hepatic (p = 0.02) as well as soleus muscle (p < 0.05) fat content at the 18 week mark in comparison to the control group. Fasting glucose had greatly reduced at week 9 (p = 0.005), insulin concentrations had not altered, and there was a substantial raise in GLP-1 in the cellulose participants at the 9th week and the 18th week (p < 0.03, p < 0.00001). Inulin could promote weight-loss and reduce intramyocellular and intrahepatocellular lipid in those with prediabetes. [3]

IdealShape is a product line that includes meal replacement shakes and bars, an energy booster and weight-loss supplements. The IdealShake is one of the more popular formulas. If you check out the ingredient list, you'll not find anything unique, new or exciting. It's basically protein, enzymes and vitamins.

IdealShape Ingredients and Supplement Facts

Serving Size: 1 Scoop
Serving Per Container: 30
Amount per Serving % DV
IdealShape Protein Blend * *
- Whey Protein Concentrate * *
- Whey Protein Isolate * *
Maltodextrin * *
Sunflower Oil Creamer * *
IdealShape Hunger Blocker Blend * *
- Inulin * *
- Potato Protein Extract * *

Other Ingredients: Dicalcium phosphate, cellulose gum, magnesium oxide, salt, absorbic acid, sucralose, vitamin E, artificial flavor, copper gluconate, biotin, acesulfame potassium, potassium chloride, niacinamide, vitamin A palmitate, calcium pantothenate, electrolytic iron, bromelain, papain, digestive enzyme blend (amylase, protease, lipase, cellulase, lactase), zinc oxide, cholecalciferol, pyridoxine HCL, thiamine hydrochloride, riboflavin, cyanocobalamin, folic acid, potassium iodide

We read, examined, and researched IdealShape ingredients in order to give you the information you need.

Whey Protein Concentrate

Whey protein concentrate is derived from the whey, which is the liquid byproduct from the creation of cheese.

What Is It Supposed To Do?

Whey protein may have an effect on athletic performance, weight gain, allergies, asthma, obesity, and various cancers.

Clinical Research

According to a study published in Journal of the American College of Nutrition, “The current body of literature supports the use of WP, either as a supplement combined with resistance exercise or as part of a weight loss or weight maintenance diet, to improve body composition parameters.” [1] However, since IdealShape is taken through their many products, it is unknown whether there is enough protein for this to happen.

Sunflower Oil

Sunflower oil is the oil compressed from the flower. It is commonly found in foods and used to make various dishes.

What Is It Supposed To Do?

Sunflower oil is often used to fry foods. It is also thought to help heart, skin, energy, and cancer health.

Clinical Research

When searching for clinical studies performed relating sunflower oil to weight-loss. Additionally, we could hardly find any research on it, something that raises some flags to us.

Vitamin E

Vitamin E is found naturally in foods like oils, meat, poultry, fruits, and vegetables. It can also be found in supplement form.

What Is It Supposed To Do?

Vitamin E has been used for many purposes, including the treatment of heart diseases, radiation poisoning, skin disorders, and the improvement of athletic performance.

Clinical Research

There has been no clinical studies performed addressing any connection between vitamin E and weight-loss.


Calcium is an essential mineral found in human bones and teeth. It can be consumed from dairy products and supplements.

What Is It Supposed To Do?

Calcium has been proposed to help with heartburn, blood pressure, and different diseases.

Clinical Research

According to a study published in The Journal of Clinical Endocrinology and Metabolism, “Calcium supplementation did not significantly affect amount of weight or fat lost by women counseled to follow a moderately restricted diet for 25 wk.” [2]

One that’s caught our attention is Leptigen. It contains clinically-tested ingredients and has been shown to help promote weight-loss. To learn more about it, click above.

85 User Reviews About IdealShape

Leave comments below (moderated by Leptigen)
  • 1

    I initially bought IdealShape when they only shipped within the US (I’m in Canada). The conversion rate was so horrible, I ended up paying almost 300, then I had to get my friend to ship it to me from the States which was incredibly expensive!! I’m not sure when they decided to start shipping to Canada, but I’m so happy they ship here now!! Even though back then the price tag was high I didn’t care.. my results were incredible! Within 4 months, I was down 40 pounds. My hunger was controlled, and I was so energetic! IdealShape changed my life.


  • 2

    I never try ed it but I’m thinking bout trying the pills. I’m always on the go n really don’t have time for shakes. Does it works the same as the shakes?


  • 3

    IdealShape boost is ammazing..just worried I am addicted to it now!!


    Glenn (Editor)

    Hi Dann. Congrats on the success with IdealShape. If you want to boost your results, you may consider a clinically-tested supplement like Leptigen. Click above to learn about the sample offer.


  • 4

    Loved this the first 2 tubs. Then without warning or any any word from the company they changed the formula. The old chocolate was sweet and delicious. Like drinking chocolate milk. This new formula taste nasty. Like bitter raw coco powder. It is clear by the ingredients that they went with a more “cost effective” formula. And this clearly tastes like it, you get what you pay for. I think it is unprofessional for a company to make a change like this and not notify the consumer. They never stated anywhere that it changed. Not even on their website. If fact the website still shows the old formulas ingredients. Usually if a company makes something better they post it everywhere, and are proud of it. I think it’s because the taste is really bad that they have kept it secret. And they must be getting a lot of complaints since 3 reps replied to me with the same exact generic response. And the funny part is the response states they tested it with 20 people. 20 people really? You sell a product to tens of thousands and did a 20 person test. Does this sound inadequate to anyone else? Long story short I will be finding a new brand as this taste to bad to keep drinking.



    I LOVED the old formula..guessing the buy out by the HUT GROUP INC. is to blame for the changes. Sad that they don’t warn people in advance! The sample packs they sell are still in the old formula. So when you buy the big container you taste it and think wow my taste buds have changed. SMH..ideals ape if you pull stuff like this over on your loyal customers they may not continue to be loyal anymore! Maybe that is what brought me to this review! My question is New and Improved really an improvement or a cost savings tactic? Olor,taste smell and texture are noticeable side by side. No longer happy


  • 5
    Katy B

    I just bought some samples at a great price, $10 for four flavors (mocha, chocolate, vanilla and strawberry) and a shaker bottle. I have been using it for three days, consuming 2 shakes per day. I love the flavors and do not notice any gritty feel. I have tried shakeology and visalus. I saw great results with visalus but the opposite with shakeology. So far on ideal shape, I notice my appetite has been curbed and I have lost 1 pound in the three days. I exercise and do hiit training three days a week. One down side I just started noticing is diarrhea and gas. I wonder if it’s because my diet is more liquid based now due to the shakes. I mix my shakes with vanilla sugar free almond milk. I’m hoping I adjust because I love this product and just ordered a tub of the chocolate peanut butter for $39.99 and with shipping, $46. Not sure where the $70 comes from…? I am concerned about the lead, which I just read about.


  • 6

    I bought IdealShape and it was only $46 for a tub including shipping. One tub is a month’s supply. I don’t know where you got the $70 or $140 from.



    I was thinking the same thing! Several websites offered this product around $40-$50. I paid $52.00 for a 30 serving tub, a recipe book, 3 sample packs and the shaker.



    Of you drink 2 shakes a day, each tub is only 30 servings, so you need 2 tubs to get through the month.



    IdealShape is usually on sale and they allow you to lock in a sale price when on the auto ship program. So the regular price of a 30 serving tub is $59. But most are usually on sale for $49. With sale prices dropping to $34.at times. When buying in a bundle prices are even less.


    Your Name

    I agree. I always pay around $40.00 and they always run specials. I have never had one taste gritty or unappealing. I love them!! Best one on the market.


  • 7

    I tried Idealshape once before and don’t Remer having problems.. At first. I have tried the Mocha, Vanilla, Chocolate and cookies and cream. The only one I’ve really liked was mocha. But I started having problems (gas, diarrhea), so I stopped using it for a few months. I went back today, thinking it was probably something else that caused the problems… And nope. It’s happened again. I have noticed at 35, I’m less tolerant of milk and I’m guessing that is the problem. I have some protein powder that is plant based that I plan on using from now on. I’m totally done with this company. You’d think they’d make shakes for those who are lactose intolerant. But oh well. On to the next.


  • 8

    I loved it lost about 10 pounds in 3 weeks. But had gas, stomach pain and constipation. Anybody experience this? I never felt nauseous.


    Anna (Editor)

    Hello Diane. All users are different and can experience different side effects, but we have noticed that users have experienced somewhat similar side effects. Please make sure to consult with your physician before continuing taking this product if you are still having side effects.



    I am hoping to lose what you lost! Am also experiencing major gas…really don’t like that part! This is just my first week so keeping my fingers crossed.



    Did you experience any migraines?


    Your Name

    It could be the whey protein, which is known to cause gas in many people. Egg white protein or plant based protein does not usually cause as much gas problems.


  • 9

    I am in Canada so it took about 2 weeks to ship. I got to 30 day package which was two tubs of powder, 4 weeks worth of bars, and a box of ideal boost. The mocha and chocolate mud pie both taste AMAZING and had great consistency. Its like a milkshake for breakfast! The bars also taste like a treat and the ideal boost tastes SO GOOD! It’s like a 5 calorie juice with enough caffeine to get me through the day.
    I’ve been following the suggested meal plan about 80% and have been losing weight consistently. I have tried several different products and this the one I would be most likely to recommend.


  • 10

    Hi section nd week on idealshape and loving it. But it does leave a metalic flavor in my mouth


  • 11

    I was excited to get my order today . I made a shake because I was craving sweets. I made the strawberry shake which smelled awesome with water and added frozen strawberries incase the flavor didn’t pop out. It takes disgusting and very gritty. I just told myself it was good for me and finished Inspite of the taste approximately 30 minutes lates. I had horrible gas followed by nausea and vomiting. I will be returning it.shakeology is expensive but it doesn’t have the grittiness. I so wanted to find something cheaper but this isn’t it. I am so disappointed I didn’t see these side effect listed prior to today.


    Your Name

    Try Omin health similar ingredients as shakeology but much cheaper. They taste better than shakeology as well.


    Your Name

    The strawberry is gross but i love the mocha choclate and cookies n cream



    I hade the strawberry and if you put almond milk in it it tastes great..


    Glenn (Editor)

    Hi Tara. Sorry to hear about that. One that’s caught our attention is Leptigen. It contains clinically-tested ingredients and not connected to harmful side effects. Click above to learn about the sample offer.


  • 12

    Can your shakes cause black stools?


    Jessica (Editor)

    Hello Pat. All users are different and can experience different side effects; please make sure to consult with your physician if you are experiencing black stools.


  • 13

    I feel lite headed after my morning shake. Why? I only started 4 days ago. I also have acid reflux, do you think idealshake will irritate it.


    Jessica (Editor)

    Hi Pat. Please make sure to consult with your physician before continuing to take this product and let them know about the side effects you were experiencing.


  • 14

    Once they get your money they their sweet time getting it out to you i placed order 8am Friday finally got shipped out Tuesday at noon I hope the product is better than device very disappointed


    Your Name

    I got mine in three days tops!


  • 15

    So iv been drinking 3 packets of ideal boost a day lately because I thought it would help loose weight faster with 1 meal a day being lunch and hoping having so much a day would eat up my fat and the food I take in faster, any advice??? Will drinking 3 packets a day make me loose weight faster???


    Jessica (Editor)

    Hi Amanda. All users are different and can experience different weight-loss results, but exercise in conjunction with a healthy diet and supplements have shown to help with weight-loss.


  • 16

    Not sure why the reviews are so bad? Tastes far better than Shakeology IMO, and is cheaper. Perhaps it has been revamped since the above written review. I don’t find it gritty at all (and I’m a texture girl), and the chocolate is really chocolately! Add some PB2, and you’ve got a Recee’s cup in your hands!


  • 17
    Your Nameamn

    i seriously love the taste and how I am not hungry for hours after drinking an dealShape shake. I am a grazer typically and am always munching on something before but now I have no desire to raid the kitchen. The only problem is I get soooooooo bloated, like ridiculously bloated from these shakes. I’m hoping my body will adjust to it because it’s the first shake that I’ve enjoyed and actually works.


    Adrian (Editor)

    Hello. Please make sure to consult with your physician before continuing to take this product to let them know about the bloating issues.


  • 18
    Your Ali

    Has anyone tried the Ideal Shape Boosters?


  • 19

    Got some samples of IdealShake and love them. After I drink a shake I get really gassy. Is this a common side effect? Will it pass with time?


    Cameron (Editor)

    Yes, rightly so, but in the event it does not please consult your doctor.


    Your Name

    Gassy! Men this is a fart machine


  • 20

    Just received my first order of Strawberry Ideal Shake. I love the taste and can’t wait to have my next one every day, but i realized how terrible it makes me feel!!! It makes me bloated, and gives me diarrhea every time after intake ! Anyone else experiencing that?? I am so not wanna give it up! I love that shake so much! But could it be harmful for my body if I just keep on suffering every time like that ?!


    Stephen (Editor)

    Some say they will dissipate as your body accustoms itself to the formula but a continued irritation of side effects is not a good sign. We recommend asking your doctor and taking a break from the product.



    I am experiencing the same thing. I work in the medical field and thought there was something really wrong with me because of the prolonged period of diarrhea/stomach irritation I was having. Finally, I realized it started when I started drinking these shakes before my morning runs. My stomach is seriously less irritated and bloated when I had a donut for breakfast one morning instead of the shake. Love the taste, but for me the side-effects (prolonged diarrhea/stomach irritation/bloating) make this product something I will not purchase again.


    Your Name

    the same thing is happening to me! i love the way the product tastes, but it makes my stomach hurt and this diarrhea is no joke, i dont know if it is worth it to continue. will my body get used to the shake over time?


    Devon (Editor)

    Some dieters say it will. they experience it lessening in time.



    That is.. IF you can take it that long! I started out ok. Ended up getting diarrhea and gas and took a break. Came back to the same problems as I left. There are certainly more effective powders and meal replacements out there that won’t put you through all that craziness.


  • 21

    I have been using Ideal Shake for two weeks and have seen results. I have just recently had a reaction to something and wondered if anyone has had an allergic reaction to ideal shake? I really like it and hate to stop drinking them.


    Stephen (Editor)

    What was the nature of your reaction? It’s possible it’s a side effect others may experience like upset stomach, nausea or vomiting.


  • 22

    Do you need to exercise if your drinking this ideal shake? because I’m too lazy to exercise.


    Stephen (Editor)

    Any regular exercise regimen will greatly improve your chances of weight loss. Can’t hurt … well maybe a little but it’s worth it.


  • 23



    Stephen (Editor)

    This is an American company located in Utah.


  • 24

    Hi, I have used the Chocolate IdealShake off and on for years, tried Shakeology but it was extremely expensive and didn’t taste that great. Idealshake taste so good you want more. Its liw in sugar and calories so adding a 1/2 banana and I add a Fiber One Brownie and get more fiber and bits of chocolate, yummy. I add lots of Ice and use the blender, I make 24-30oz, water and ice, sometimes some pineapple juice. Scrumptious! My friend commented on the Vitamins, says there synthetic but my husband is a doctor and said theres nothing wrong with synthetic if they truly are, do you know if they are?


  • 25

    Just ordered a tub of the chocolate ideal shape shake. Was reading the labels and noticed a sticker attached that says WARNING: this product contains lead and can be harmful….what? Anyone aware of this?



    A coworker just bought the vanilla and I pointed out the LEAD sticker on the back!



    I just received my IdealShape shake and it too had the Warning “Lead” sticker as well. I have tried to drink it a couple of times and it made my stomach hurt so I am concerned it is from what it contains. I think I will stop using and try to return.



    I contacted Ideal Shape about the “lead” label and this is what they told me: ” Lead is not an ingredient that we add into our shake, however many of our ingredients in our shakes come from the ground and lead is a naturally-occurring element in soil! We are required to label our shake canisters with the lead warning simply due to the Prop 65 law out of California. JamieCalifornia is the only state that requires this. Our shakes have less than a sweet potato, spinach, brussel sprouts, mixed nuts and collard greens.
    I hope this eases your mind smile emoticon”



    I contacted Ideal Shape about the “lead” label and this is what they told me: “Lead is not an ingredient that we add into our shake, however many of our ingredients in our shakes come from the ground and lead is a naturally-occurring element in soil! We are required to label our shake canisters with the lead warning simply due to the Prop 65 law out of California. California is the only state that requires this. Our shakes have less than a sweet potato, spinach, brussel sprouts, mixed nuts and collard greens.
    I hope this eases your mind smile emoticon”


    Stephen (Editor)

    Seeing as how the lead content is relatively low, it’s unlikely you’ll develop a lead related illness from it.


  • 26

    I started Ideal Shape meal replacement about two weeks ago. I supplement my breakfast and lunch and have a healthy dinner. Combined with exercise I’m down 7lbs. I enjoy the flavor of the chocolate and the vanilla. I use it with water. Very happy with this meal replacement! Yes it’s a little spendy but it’s working for me!


    Your Name

    I’ve been doing the same and I have gained 2 pounds!!!! What the heck!! I exercise and eat very well in the evenings



    me too. I have been doing it for a month. Replacing 2 meals and I am up 6 pounds!


    Your Name

    Don’t stress about weight gain yet. Have you lost inches? Sometimes with the increase in activity you gain muscle and with high protein content that is very likely. If you don’t see loss after eveything then alter your caloric intake (maybe need more or less) depending on weight and exercise level.


  • 27

    It’s way cheaper than Shakeology ( I loved everything about Shakeology) and the taste is good. It is really sweet but that’s fine by me. But I do experience a lot of gas and stomach rumbling after I drink it. I’m hoping that goes away soon or I’ll have to return it which will really stink!


  • 28

    I too do not like the way I “feel” after drinking it, which is sad because I don’t mind the taste and I do feel full but I just can’t stand the fuzzy,almost aggravated feeling I get after drinking it.


    Your Name

    I’m having the same “fuzzy” and nauseous feelings after drinking it. I’m trying to figure out what in it is causing this.



    I have felt the same ‘fuzzy’ almost dizzy feeling afterwards! I’m only doing one shake a day but I may quit soon. It’s to work when your mind feels muddled.



    I’m on week 3 of having two shakes per day and I’m down 9 lbs. Super excited, but I have started to get really gassy and bloated after my lunch shake. It sounds like there’s a monster in my stomach, kinda embarrassing. Also I have been having some dizzy spells that I’m just now realizing that started with this diet. Now I don’t know if I should stay on it…



    Hi! Do you mix your shake with anything? What do your daily meals look like? Just shake, shake , dinner or do you add snacks in between? Thanks!



    I felt the same way. Shaky and dizzy and heart was pounding.



    I noticed the lead warning this morning. My friend that’s,a registered dietician warned they used Slendesta I think it was called. The taste is fine. I add coffee. I wonder why the meal shake recipes are 300 calories each.


  • 29

    Helen.. that may be from weight loss in general.


  • 30

    Yes! It works for me, I have lost 10 lbs in 2.5 months and very happy with the flavors as well.


  • 31

    My husband and I have been using IdealShape for 12 weeks now and combined we’ve lost a total of 112 pounds. We feel fantastic and are getting ready to order our 3rd delivery. IdealShape works!!!!



    Tracy, your results are INCREDIBLE! I’m thinking of buying Idealshape especially after reading this review. Can you tell me how many meals you are replacing with shakes? And how much, if at all, you are exercising? Is there anything else special you did to get these results? I have an unfortunately large amount of weight to use and would love any advice! Thank you!


  • 32

    First it does not cost 70.00 a tub more like 49.00 second they have sells going on all the time, I recently but 3 tubs for $89.00. I love all their prodects. I have been on it since the middle of Febuary 2016 and I have loss 28 pounds.



    Elaine are you just doing the shake and some exercise and eating good or are you taking some other pill they offere as well. Thanks


  • 33

    I use ideal shape shake and love it. I tried Shakeology and couldn’t stomach it. It’s actually cheaper than you said for only the shake. One 30 serving tub with shipping is right at $50. It also contains bromelain and papain which are great for stomach issues and joint pain. It actually works better than prescription meds I was given by my doctor for my joint pain. I only use one shake a day and eat clean whole foods. I feel so much better when I’m drinking it than when I’m not.


  • 34

    i used Shakeology all last year but since discovering IdealShape, I’m hooked. I order the chocolate and it’s filling and curbs my cravings which is a major advantage for me. It’s also half the price of shakeology. The prop 65 warnings don’t bother me; if you use lead crystal they have that warning as well.


  • 35

    I’ve been on Ideal Shape shakes for a quick breakfast that tastes good, it’s very filling and helps with my cravings. I add, a tiny bit of peanut butter to the chocolate shake. Or I’ll put berries in the Vanilla shake. It satifies my cravings and I’ve lost over 17 lbs and feel really good. Lost 4 pant sizes so far. I have a long way to go, but I really think this will be a lifestyle change. It’s really not that expensive, I save so much on regular groceries. I eat very healthy proteins and veggies! Would recommend this product to anyone.


  • 36

    I started using IdealShape Shake after being stall on the same weight a whole month. Did some research before ordering and saw that it has a good rating and reviews. Once I started using IdealShape Shake I saw immediate results, I lost 7 pounds in just two weeks. Im done with my first IdealShape tub, getting ready to start my second one!!!



    are you still on it


    Your Name

    Congratulations! Just got mine. What do you mix yours with – water? Thanks


  • 37
    Leslie Herbach

    I am in the decision make mode of becoming a promoter for Visalus, however, thought I should try your shake first due to such high ratings/reviews that I have read. How would I be able to get a free sample of this product? Thank you, Leslie


    Glenn (Editor)

    Hi Leslie. If you visit the IdealShape website, they have additional information about the product. However, there’s a supplement out there that contains clinically-tested ingredients and offers a sample offer. Click above to learn more about Leptigen.


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