IDF Fat Loss Training Manual Review

Editor's Review: 3.5 / 5.0

What You Should Know

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The IDF Fat Loss Training Manual is a ebook diet and fitness program based on the Israeli Defense Forces, or way Isreali armed forces trained to serve. It was written by Rafi Bar-Lev, who served as a medic in the IDF. He is someone who wanted to create a simple plan that is easy for others to follow and did not require any additional special equipment to use. We will take a closer look at the program to determine if and how it will be able to help you reach your health and fitness goals.

List of Ingredients

Not applicable.

Product Features

The IDF Fat Loss Training Manual features two programs, one for women, and one for men. The book is 102 pages long and shows you various ways to burn more fat in a shorter period of time. Not only will you be able to burn more fat, but you will be able to one your muscles to build a lean, sleek body by following the simple diet and exercise guidelines presented in the manual. The one time fee you pay for the manual will also include videos, podcasts, articles on the IDF program, for additional support. The manual includes meal plans, how to change your diet to help you lose more fat, and information about the foods that are causing your efforts to backfire. The diet focuses on lean proteins in all meals, no refined foods, no sugar or junk food, and no drinks high in calories. The exercise plan is two weeks long and focuses on burning fat all over the body.

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  • The IDF Fat Loss Training Manual can be adapted for any level of fitness.
  • The program has different options for men and women, who lose weight and build muscle differently.


  • The IDF Fat Loss Training Manual uses strong sales techniques to get the points across.
  • The manual makes very firm claims as to what you should expect from the program.
  • There is not an official website for this program.
  • We are not sure if there is a money back guarantee for this program or not.


The IDF Fat Loss Training Manual is a good source of information, but you cannot just read a book, watch videos, and listen to audio to lose weight. To be effective, you must follow the advice, in terms of both diet and exercise to lose weight. You need to burn more calories than you consume to see weight loss, no matter how you do it. Slow and steady weight loss is the key to keeping the weight off over the long term. Add a proven weight loss supplement to your routine to lose more weight than you would with diet and exercise alone.

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