What You Should Know
If I’m So Smart Why Can’t I Lose Weight is a book written by author Brooke Castillo. The book focuses on the eating aspect of losing weight. According to the author, the hardest part of losing weight is the eating part of a diet plan. The book contains information on exercise, feelings and weight loss and eating right.
Information on weight loss.
The If I’m So Smart Why Can’t I Lose Weight book offers a fresh look at eating right and exercising right for weight loss. The author claims eating is the hardest part of dieting, but it should not be something the dieter should fret over every day. The author does not support any specific diets, pre-packaged meals or weight loss pills.
The If I’m So Smart Why Can’t I Lose Weight book is written as part of a life coach style process. A life coach is someone that helps guide you through the struggles, trials and tribulations of life in order to reach the best possible end outcomes. A weight loss coach is a life coach that specializes in weight loss. Much of the If I’m So Smart Why Can’t I Lose Weight book focuses on the emotions involved in dieting. With so many failed diets, many people trying to lose weight feel discouraged by the process of dieting all together. This is where the If I’m So Smart Why Can’t I Lose Weight book comes into play.
- The book may help dieters to learn new ways to manage weight loss.
- The cost of the book at $14.99 is inexpensive.
- The If I’m So Smart Why Can’t I Lose Weight book does not support the use of fat burners and appetite suppressants.
- There is no contact information provided for the author.
- The plan is not that different from other book based plans.
The If I’m So Smart Why Can’t I Lose Weight book may provide dieters with a great read that offers tools to help aid weight loss. However, books like these tend to be great for reading and harder to follow. The idea of a weight coach or a life coach provides dieters with one on one support. This book will not give that one on one support thus the book may fall to the wayside after a short while.
In order to lose weight, a plan such as the If I’m So Smart Why Can’t I Lose Weight book plan can be followed and the tools used in conjunction with a great weight loss supplement that provides a fat burner and an appetite suppressant.