What You Should Know
IHM Online is a meal delivery service through the Institute of Health Management. The IHM is a health and weight loss clinical in San Diego, California. It has been in operation for many years, and as of 1984, the company developed a relationship with Health Management Resources, known as HMR. Together, the services provide weight management programs and nutritional products. One of the three programs they have is the online program. If you are trying to find a meal delivery program to help you with your weight loss goals, take a look at this .
List of Ingredients
IHM Online offers people an online weight loss plan with support materials, while providing people with healthy meals that were made by a chef. The program is a two phase approach. The first phrase is a 21 day phase, known as the Quick Start program. During the three weeks on this phase, you will get three shakes, two entrees, and at least five servings of fruit and vegetables. This plan is designed to be followed until you reach your goal weight, or you decide you want to change to a different plan. The second phase of the program is two weeks long and allows you to choose your meals until you reach your goals. You will get at 14 meals a week on this plan. It is possible to rotate between the two phases, to control the speed at which you lose weight. You will get a combination of soups, bars, shakes, and entrees in the second phase, with a minimum of 35 servings of produce per week. The plan is designed to help you lose up to two pounds per week. During the first phase, you will be eating 1200 calories per day.
- IHM Online provides a healthy structured way to reach your weight loss goals.
- Meals are automatically shipped to your home.
- IHM Online does not teach you how to prepare your own healthy meals.
- No pricing information is available,
- There is no fitness advice to support this program.
- Depending on your activity level, 1200 calories may be cutting your intake too drastically to effectively lose weight.
IHM Online is a healthy way to eat to lose weight, but without pricing information, we cannot really comment on how practical this choice is. With most delivery plans, the meals are so highly priced many people cannot benefit from them, Exercise is a key part of weight loss, and if you don’t eat enough calories you could cause your body to suffer. Though you should cut calories, cutting them to 1200 a day could backfire.