What You Should Know
Inches-A-Weigh is an “all-inclusive program” that incorporates nutritional guidance, behavior modification, body sculpting and cardiovascular fitness. This weight loss system offers a 3-phase approach for women who desire to lose weight. The goal is to teach women how to achieve a more active lifestyle overall, which will result in weight loss. Inches-A-Weigh is geared primarily toward women who are 40 and over. There are a couple customer testimonials and before and after photos posted on the official website. Unlike many other weight reduction programs, Inches-A-Weigh is a diet and exercise system in one.
The three primary phases involved with Inches-A-Weigh are Phase 1 “Nutritional Counseling” (figure analysis, nutritional evaluation, medical history, weekly weigh-in, one-on-one support, computerized dietetic analysis, personalized menu planning, 26 behavior modification lessons and increase energy levels), Phase 2 “Body Sculpting” (tone, tighten and firm, slim & contour curves, increase flexibility, less strenuous, low exertion and better health) and Phase 3 “Weight Loss” (cardiovascular efficiency, reach ideal goal weight, muscle tone, improve heart & lung, efficiency, increase muscle strength, increase muscle stamina, feel better and have fun). While there doesn’t appear to be any particular supplements involved with the Inches-A-Weigh program, it is more or less a lifestyle change altogether. Inches-A-Weigh involves 1,200-2,000 square feet centers that house the program’s daily classes. As opposed to most common fitness centers and weight loss clubs, Inches-A-Weigh is claimed to be socially intimate. The official website doesn’t divulge how much the Inches-A-Weigh program costs.
Inches-A-Weigh is essentially a weight loss program that involves three main steps. There is Phase 1: “Nutritional Counseling,” Phase 2: “Body Sculpting” and Phase 3: “Weight Loss.” This weight reduction system does not involve dietary supplements or pills. Inches-A-Weigh is geared specifically toward middle-aged women. It incorporates nutritional guidance, behavior modification, body sculpting and cardiovascular fitness. Unlike many other diet supplements and programs, Inches-A-Weigh requires more of a permanent lifestyle change. The cost of this program is not stated on the official website. There is no clinical research offered.
- The official website discusses exactly what Inches-A-Weigh involves.
- A healthy diet and exercise are part of the Inches-A-Weigh program.
- There are two user testimonials/before and after photos offered on the website.
- There do not appear to be any satisfaction guarantees offered on the official Inches-A-Weigh website.
- The cost of the Inches-A-Weigh program is not revealed on the website.
- Inches-A-Weigh is really only marketed toward middle-aged and elderly women.
- There are not appetite suppressants involved with Inches-A-Weigh.
- There are no fat burners involved with Inches-A-Weigh.
- Inches-A-Weigh requires a rather drastic lifestyle change, which may not be suitable for everyone.
Inches-A-Weigh is a rather unique and interesting weight loss program. It stands out since it’s primarily for middle-aged and elderly women. On the bright side, Inches-A-Weigh encourages a healthy lifestyle and diet change. However, this program may not be ideal for many women since it involves many lifestyle changes. If you’ve had difficulty following and losing weight with previous structured diet programs, you may not have better luck with Inches-A-Weight. It would be nice to see some substantial evidence posted on the official website to support the effectiveness of Inches-A-Weigh, along with a price for the program. The notion that no price is listed makes us a bit cautious.