All DietsWhat You Should Know
Inches-A-Weigh is an “all-inclusive program” that incorporates nutritional guidance, behavior modification, body sculpting and cardiovascular fitness. This weight loss system offers a 3-phase approach for women who desire to lose weight. The goal is to teach women how to achieve a more active lifestyle overall, which will result in weight loss. Inches-A-Weigh is geared primarily toward women who are 40 and over. There are a couple customer testimonials and before and after photos posted on the official website. Unlike many other weight reduction programs, Inches-A-Weigh is a diet and exercise system in one.
The three primary phases involved with Inches-A-Weigh are Phase 1 “Nutritional Counseling” (figure analysis, nutritional evaluation, medical history, weekly weigh-in, one-on-one support, computerized dietetic analysis, personalized menu planning, 26 behavior modification lessons and increase energy levels), Phase 2 “Body Sculpting” (tone, tighten and firm, slim & contour curves, increase flexibility, less strenuous, low exertion and better health) and Phase 3 “Weight Loss” (cardiovascular efficiency, reach ideal goal weight, muscle tone, improve heart & lung, efficiency, increase muscle strength, increase muscle stamina, feel better and have fun). While there doesn’t appear to be any particular supplements involved with the Inches-A-Weigh program, it is more or less a lifestyle change altogether. Inches-A-Weigh involves 1,200-2,000 square feet centers that house the program’s daily classes. As opposed to most common fitness centers and weight loss clubs, Inches-A-Weigh is claimed to be socially intimate. The official website doesn’t divulge how much the Inches-A-Weigh program costs.
Product Features
Inches-A-Weigh is essentially a weight loss program that involves three main steps. There is Phase 1: “Nutritional Counseling,” Phase 2: “Body Sculpting” and Phase 3: “Weight Loss.” This weight reduction system does not involve dietary supplements or pills. Inches-A-Weigh is geared specifically toward middle-aged women. It incorporates nutritional guidance, behavior modification, body sculpting and cardiovascular fitness. Unlike many other diet supplements and programs, Inches-A-Weigh requires more of a permanent lifestyle change. The cost of this program is not stated on the official website. There is no clinical research offered.
Advantages
- The official website discusses exactly what Inches-A-Weigh involves.
- A healthy diet and exercise are part of the Inches-A-Weigh program.
- There are two user testimonials/before and after photos offered on the website.
Disadvantages
- There do not appear to be any satisfaction guarantees offered on the official Inches-A-Weigh website.
- The cost of the Inches-A-Weigh program is not revealed on the website.
- Inches-A-Weigh is really only marketed toward middle-aged and elderly women.
- There are not appetite suppressants involved with Inches-A-Weigh.
- There are no fat burners involved with Inches-A-Weigh.
- Inches-A-Weigh requires a rather drastic lifestyle change, which may not be suitable for everyone.
Conclusion
Inches-A-Weigh is a rather unique and interesting weight loss program. It stands out since it’s primarily for middle-aged and elderly women. On the bright side, Inches-A-Weigh encourages a healthy lifestyle and diet change. However, this program may not be ideal for many women since it involves many lifestyle changes. If you’ve had difficulty following and losing weight with previous structured diet programs, you may not have better luck with Inches-A-Weight. It would be nice to see some substantial evidence posted on the official website to support the effectiveness of Inches-A-Weigh, along with a price for the program. The notion that no price is listed makes us a bit cautious.
why does a women age 55 have to pay than a women 21???
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Personally I thnk Inches-A-Weigh is a total Rip Off. I signed up in November 2009 and I am currently trying to get out of my contract due to me becoming ill while using their equipment. The contract does not give an out for any reason.. I could go on but Curves would of been a better choice. Good Luck to whomever.
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i just went to a meeting at an inchs a wiegh facility, they are really expensive. $40+ a week and they want a $400 enrollment fee and $500 for a down payment all up front. when we were “getting the facts” all she could tell us was what she was reading off her computer, she had no clue about what was going on besides that.
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What is the cost for the exercise only.
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I work in a gym in El Cajon, CA that has the Inches-a-weigh program. It does cost a little more than the average membership but a peroson gets the full three step program plus use of the full service gym. ( two stories of equipment, pool, and classes)Inches-a-weigh is a really useful program if it is used right. One must follow the diet plan, schedule appointments to work with their trainer, and participate in the cardio exercises at the end. I hear success stories from women everyday.
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