Updated: 06/21/2016 - Website operated by Leptigen

Insulin Resistance Diet Review - Does This Weight-Loss Plan Work? Are difficult guidelines and discouraging user reviews deal breakers?

Editor's Review: 3.0 / 5.0
Insulin Resistance Diet Review

I need to make a confession. I was obsessed with researching the Insulin Resistance Diet. This is why we at DietSpotlight did one of our in-depth reviews, examining the side effects, ingredients, clinical research and level of customer service. Furthermore, we looked closely at all sorts of user comments that are posted online. At last, we summed up all of the facts and details to give you the information you really need.

EDITOR'S TIP: Substitute Insulin Resistance Diet with a proven fat burner such as Leptigen for better results.

What You Need To Know

First of all, the Insulin Resistance Diet ingredients include lean proteins, good carbohydrates and healthy fats. These foods sources are focused on in order to help reduce insulin levels and prevent blood sugar spikes. Foods like breads, cakes, candy and sweet treats are avoided. This diet change is permanent and it’s intended to help with weight-loss and overall health. Regular exercise, both cardio and strength training, are also discussed in this text.

The Insulin Resistance Diet has been available since 2001. This book was written by two medical doctors, Cheryle R. Hart and Mary K. Grossman. It’s easy to obtain through websites such as Amazon. Both women and men of all ages can use this diet plan, but read on…

Difficult Guidelines – “Concerning?”

The first concern we have is the eating guidelines. “The Insulin Resistance Diet requires you to avoid breads and sweets, which some people will find difficult over time. After all, this is a permanent diet/lifestyle change,” says our Research Editor.

One user commented, “This book does not really give a guide of what to eat and when. Most diabetic exchange diets are structured to include the right ratio of carbohydrate to protein to begin with, and at least give a plan to the people following them. This book leaves the reader hanging.”

On the other hand, a different person said, “This book offers a healthy eating plan that can be followed for life.”

Yet another dieter reported, “Sometimes difficult to follow, but overall it’s helpful.”

Discouraging User Reviews – “Concerning?”

We did find some discouraging customer feedback regarding the Insulin Resistance Diet. In fact, one dieter stated, “Don’t waste your money on this book! You have heard it all before. It was mildly interesting to hear the medical explanations, but that’s it.”

However, not all users complained about this diet. One person posted, “This is a good book. Easy to read and understand. No Insulin Resistance Diet side effects or anything.”

“It was okay…nothing else to say,” commented another.

According to our extensive research, if there is a particular aspect of a diet program that is quite bothersome or concerning (difficult guidelines, discouraging user reviews, steep cost) the probability of long-term success is low. Therefore if the Insulin Resistance Diet does have eating instructions that are too hard to follow, this could prove problematic.

The Science – “Is It Solid?”

At DietSpotlight, we need to see some actual research that supports the diet or supplement we’re reviewing. In regards to the Insulin Resistance Diet, there is some solid science and studies that back up the claims. After all, this weight management plan was created by two medical doctors. However, judging from the strict eating plan, this method is certainly not suitable for everyone.

The Bottom Line – Does The Insulin Resistance Diet Work?

So, should you invest in the Insulin Resistance Diet? Well, first off, we like that this weight-loss plan was developed by medical doctors. It’s also nice to see that this program can help balance blood sugar levels. However, we have some reservations about it because of the strict diet that’s involved. It’s clear that some people have some difficulty following the eating guidelines. Also, there are some discouraging comments posted on the web.

If you really want to drop more pounds, then you should consider a diet plan or weight-loss supplement that is easy to use anywhere, is backed by numerous positive user reviews and gives you plenty of bang for your buck.

Among the best products we’ve seen in 2016 is one called Leptigen. Its unique formula is a combination of four ingredients. Some of which have been shown in published clinical research to help speed up fat loss and ignite metabolism. Moreover, we did not find any discouraging remarks on the web, and user comments posted online express people are seeing great results.

The makers of Leptigen are so certain of their product they’re offering a Special Trial Offer, which is a good sign.

Learn More About Leptigen »
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How Does Insulin Resistance Diet Compare?

Previous Insulin Resistance Diet Review (Updated January 20, 2009):

What You Should Know

Click Here To See Our Highest Rated Review

Anyone with weight problems knows the frustration of eating right and exercising and having very slow or very little visible results. If you feel that you are among those who take all the right dieting steps but still see minimal results, the Insulin Resistance Diet may be an option you could consider. This plan comes in the form of a book with a detailed plan for attacking the fat producers in your body. This book ranges in price but mostly stays around $15.00.

Written by Ceryle Hart and Mary Kay Grossman, the Insulin Resistance Diet targets those with the condition of insulin resistance. Insulin is the hormone the body produces to turn the food we eat into glucose, a sugar-like substance that fuels our brains and muscles. However, when the body produces too much glucose due to overeating or because of the insulin resistance condition, the extra glucose is translated into fat. According to this book, some people have lower glucose base than others and have a harder time keeping off weight because their body produces glucose at a much faster rate. The book calls this a medical condition and addresses options for people in this category. The goal is not necessarily to eat less, but to know how to put certain foods together to reduce the amount of insulin produced when eating.

List of Ingredients

Not applicable.

Product Features

The Insulin Resistance Diet book goes through their method of “linking” foods to balance out the proteins and carbohydrates in order to reduce insulin levels in the body. The book gives an explanation of their philosophy of weight loss as well as a plan to execute their ideas. The book includes ideas for foods that still taste good but are low fat. The Insulin Resistance Diet emphasizes low fat foods such as low fat cheese or butter. The book also includes sample meals and menus that can be implemented into daily living. The book endorses a changed lifestyle. Although it does present the benefits of exercise, the main focus is on the changed food habits.

See Our Featured


  • This book can be easily found on the internet.
  • The authors are medical professionals.
  • The book provides specific details about foods and meals that work for the plan.
  • There are several review that say the plan contributed to weight loss.


  • The plan emphasizes low fat foods similar to all other diet plans.
  • The Insulin Resistance diet does not differentiate between different types of carbohydrates and their different effects.
  • Seems to present an unrealistic view of portion control with little emphasis on exercise and its benefits.
  • Some reviews brought up the fact that this plan endorses any low fat foods even if they are unhealthy such as microwave dinners or low fat butter.
  • There were no before and after pictures to demonstrate the plan’s effectiveness.
  • Many testimonials said that it was difficult for the participants to follow all the eating rules.


While the Insulin Resistance Diet plan may be effective for those who have a hormone imbalance, it may not be the best choice for the majority of people. It is important not to downplay the importance of eating a balanced diet and exercising in order to have healthy weight loss.

Insulin Resistance Diet Questions & Answers:

We summarized hundreds of user comments about the Insulin Resistance Diet into this helpful FAQ.

What are the side effects of the Insulin Resistance Diet?

Some of the side effects of the Insulin Resistance Diet include anxiety, upset stomach, fatigue and nausea.

What are the ingredients in the Insulin Resistance Diet?

The ingredients in the Insulin Resistance Diet include non-refined and non-starchy carbohydrates, lean proteins, healthy fats and vegetables.

Does the Insulin Resistance Diet work?

Although the Insulin Resistance Diet was created by a physician, there’s no scientific research proving the eating plan will help users lose weight, aside from eating fewer calories. You may want to think about replacing the Insulin Resistance Diet with a supplement like Leptigen, which contains ingredients clinically proven to help you lose weight, boost metabolism and enhance fat loss.

How much does the Insulin Resistance Diet cost?

The Insulin Resistance Diet costs $12.46 on Amazon. The diet plan isn’t available on an official website.

How should I take the Insulin Resistance Diet?

You should follow the Insulin Resistance Diet according to the directions. You will eat a minimum of three times per day, with snacks added as well.

Can I take the Insulin Resistance Diet if I have a health condition?

Women who are pregnant or nursing, those with health conditions of any kind, people taking prescription medications or under 18 years of age should consult with a healthcare professional prior to starting any eating plan, including the Insulin Resistance Diet

What do users like about the Insulin Resistance Diet?

Some users liked that the Insulin Resistance Diet was easy to follow and the cost was rather reasonable.

What do users NOT like about the Insulin Resistance Diet?

We found that some dieters didn’t like that the Insulin Resistance Diet didn’t help with weight-loss and that the eating plan was rather restrictive.

How do I contact the Insulin Resistance Diet customer service department?

You can contact the Insulin Resistance Diet customer service department by calling a representative at 1-509-924-9123 or by mailing correspondence to The Insulin Resistance Diet 505 N. Argonne Building C Spokane, WA 99212.

What does it mean to be insulin resistant?

If you are insulin resistant, the cells in your body are resistant to the effects of insulin. The pancreas, the organ regulating insulin, increases production to compensate for the reduced amounts.

Do I need to exercise on the Insulin Resistance Diet?

No, you don’t need to exercise on the Insulin Resistance Diet, but the authors suggest adding fitness as a way to improve weight-loss results.

Can I use spices on the Insulin Resistance Diet?

Yes, you can use spices on the Insulin Resistance Diet, but you’ll need to reduce your salt intake.

Can I eat carbohydrates on the Insulin Resistance Diet?

Yes, you can eat carbohydrates on the Insulin Resistance Diet. You have to eliminate refined and starchy carbs and replace with vegetables and small amounts of fruit.

Is the Insulin Resistance Diet a low-fat diet?

No, the Insulin Resistance Diet isn’t a low-fat diet. You will need to consume fats on this diet plan, albeit healthy fats. You can’t include saturated oils in your meal plans.

Does the Insulin Resistance Diet come with a guarantee?

There is a guarantee with the Insulin Resistance Diet, if you purchase the product from Amazon. You have 30-days to return it for a full refund.

Do you know of any special deals or discounts on the Insulin Resistance Diet?

There are no special deals or discounts on the Insulin Resistance Diet. However, the last few months have been flying by, considering our readers have been taking advantage of Leptigen’s Special Trial Offer, which is just the cost of shipping and handling. Click here to give it a shot.

3 User Reviews About Insulin Resistance Diet

Leave comments below
  • 1

    There will be cons for every eating plan ever written. That is a fact. Any plan will face failure occasionally. That is also another fact.
    Being a person who has lost 100 lbs. the “hard” way (more than one in my 55 years) and has kept the majority of it off, I have the expertise to make those comments.
    Yes, the Insulin Diet doesn’t restrict everything that may be considered a bad fat. It also doesn’t go on and on about exercise. It also doesn’t over-play the importance of some calorie restriction.
    This is where good old common sense needs to come in by the reader/user. No one will hold your hand continuously through a diet program. You need to step up to the plate, or step away from the plate, on your own accord.
    Step outside of the box and research beyond the book. Learn to read labels and take the time to know what choices are better. Set up your own personal plan. And realize you will fail at times. You are human. Learn from it and move forward.
    Everyone wants a miracle diet … to do all the work.
    I will get off my soapbox and say that I am using this to eating plan to lose 15 lbs. and I think it is sensible, easy to follow and I do feel much better with my insulin balanced.


    Your NameSue Harris

    Just would like to know if this produvt maked you urinate alot ? Will I be getting up and down at night going to the bathroom? I already urinate a few times at night



    Thank you for your words of encouragement. I needed to read them. I risk diabetes because it runs in my family. For the first time, I’m struggling with will power. I don’t have that much to lose, about 15-20 pounds, but sticking to something is really hard. I think I’ll give this method a try.


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