I need to make a confession. I was obsessed with researching the Insulin Resistance Diet. We at DietSpotlight examined the side effects, ingredients, clinical research and level of customer service. Furthermore, we picked apart user comments and reviews. Then, we summarized and condensed to give you the info you need.
What is the Insulin Resistance Diet?
First of all, the Insulin Resistance  Diet is an eating plan designed to turn off your body’s “fat-making machine”. The ingredients include lean proteins, good carbohydrates and healthy fats – all of which are considered part of a healthy diet . Normally, glucose is absorbed by the cells . But, when you’re resistance to insulin, glucose builds up in your blood. One benefit is that recipes are included in the text.
The Insulin Resistance Diet was written by Cheryle R. Hart MD and Mary K. Grossman MD. The meal plan is sold through various online retailers. We like that exercise is encouraged and that we found some positive customer comments, but read on…
Here's my caveat: You have to watch which carbs you're eating.
Insulin Resistance Diet Guidelines – “Difficult?”
The first concern is related to the Insulin Resistance Diet guidelines. “The instructions provide specific foods you can and can’t eat, making this a more strict  eating plan,” said our Research Editor. “While this may be beneficial to some; for others, it may become burdensome and rather difficult.”
One user commented, “This book does not really give a guide of what to eat and when. Most diabetic exchange diets  are structured to include the right ratio of carbohydrate to protein to begin with.”
“This book leaves the reader hanging. No real guidance to help you succeed,” stated another.
On the other hand, a different person said, “This book offers a healthy eating plan  that can be followed for life.”
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Reviews on the Eating Plan – “Mixed?”
We found that some Insulin Resistance Diet reviews weren’t positive. One dieter stated, “Don’t waste your money on this book! You have heard it all before.”
“It was mildly interesting to hear the medical explanations, but that’s it. Nothing new here,” reported a dieter.
However, not all users complained about this diet.
One person posted, “This is a good book. Easy to read and understand. No Insulin Resistance Diet  side effects or anything.”
According to our research, strict diet plans, which the Insulin Resistance Diet may be considered for some, can ruin any chance of long-term results. The sustainability is often marred, resulting in rebound weight gain .
The Science – “What Does Research Say?”
The Insulin Resistance Diet was created by two medical doctors. The plan can help keep glucose levels stable, which can then help fight carbohydrate cravings. But, the problem is that dieters who don’t have diabetes or insulin resistance syndrome , may not invest in the strict rules and food lists if they veer them too far off their usual eating habits. At DietSpotlight we appreciate when science backs a plan’s claims, but just because there is proof out there doesn’t mean it is something the dieter can stick with long-term. It’s in cases like these that clinical research can be trumped by personal experiences.
Also: read our Leptigen Weight-Loss Kit review »
The Bottom Line – Does The Insulin Resistance Diet Work?
So, should you invest in the Insulin Resistance Diet? Well, we like that it was created by doctors and that it’s reasonably priced. The science is also there, but that may not be enough to keep the dieter around when it sinks in that they can’t have some of the foods they’ve grown to love over time. We’re also concerned that the eating plan offers nothing new and dieters aren’t pleased with the difficulty of the guidelines; resulting in negative reviews.
If you really want to drop more pounds, then you may want to consider a diet plan, weight-loss supplement or a combination of the two, that is easy to use anywhere, is backed by numerous positive user reviews and gives you plenty of bang for your buck.
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Previous Insulin Resistance Diet Review (Updated January 20, 2009):
What You Should Know With the Insulin Resistance Diet
Anyone with weight problems knows the frustration of eating right and exercising and having very slow or very little visible results. If you feel that you are among those who take all the right dieting steps but still see minimal results, the Insulin Resistance Diet may be an option you could consider. This plan comes in the form of a book with a detailed plan for attacking the fat producers in your body. This book ranges in price but mostly stays around $15.00.
Written by Ceryle Hart and Mary Kay Grossman, the Insulin Resistance Diet targets those with the condition of insulin resistance. Insulin is the hormone the body produces to turn the food we eat into glucose, a sugar-like substance that fuels our brains and muscles. However, when the body produces too much glucose due to overeating or because of the insulin resistance condition, the extra glucose is translated into fat. According to this book, some people have lower glucose base than others and have a harder time keeping off weight because their body produces glucose at a much faster rate. The book calls this a medical condition and addresses options for people in this category. The goal is not necessarily to eat less, but to know how to put certain foods together to reduce the amount of insulin produced when eating. Another relevant book for begginers, Thrive Diet is the ultimate vegan guide suggested to enhance diet in the long run by incorporating healthier and organic foods.
List of Ingredients
Insulin Resistance Diet - Product Features
The Insulin Resistance Diet book goes through their method of “linking” foods to balance out the proteins and carbohydrates in order to reduce insulin levels in the body. The book gives an explanation of their philosophy of weight loss as well as a plan to execute their ideas. The book includes ideas for foods that still taste good but are low fat. The Insulin Resistance Diet emphasizes low fat foods such as low fat cheese or butter. The book also includes sample meals and menus that can be implemented into daily living. The book endorses a changed lifestyle. Although it does present the benefits of exercise, the main focus is on the changed food habits. Even with changing food habits, some substances can be hard to give up as the body is known to crave certain foods. Sugar for example, found in many processed products and even in fruits, can be hard to pass up, fortunately, Glucerna cuts back on its grams of sugars, and recommended for people with diabetes.
Insulin Resistance Diet - The Advantages
- This book can be easily found on the internet.
- The authors are medical professionals.
- The book provides specific details about foods and meals that work for the plan.
- There are several review that say the plan contributed to weight loss.
Insulin Resistance Diet - The Disadvantages
- The plan emphasizes low fat foods similar to all other diet plans.
- The Insulin Resistance diet does not differentiate between different types of carbohydrates and their different effects.
- Seems to present an unrealistic view of portion control with little emphasis on exercise and its benefits.
- Some reviews brought up the fact that this plan endorses any low fat foods even if they are unhealthy such as microwave dinners or low fat butter.
- There were no before and after pictures to demonstrate the plan’s effectiveness.
- Many testimonials said that it was difficult for the participants to follow all the eating rules.
While the Insulin Resistance Diet plan may be effective for those who have a hormone imbalance, it may not be the best choice for the majority of people. It is important not to downplay the importance of eating a balanced diet and exercising, or using workout products similar to Slendertone, in order to have healthy weight loss.
Insulin Resistance Diet Questions & Answers:
We summarized hundreds of user comments about the Insulin Resistance Diet into this helpful FAQ.
What are the side effects of the Insulin Resistance Diet?
Some of the side effects of the Insulin Resistance Diet include anxiety, upset stomach, fatigue and nausea.
What are the ingredients in the Insulin Resistance Diet?
The ingredients in the Insulin Resistance Diet include non-refined and non-starchy carbohydrates, lean proteins, healthy fats and vegetables.
Does the Insulin Resistance Diet work?
Although the Insulin Resistance Diet was created by a physician, there’s no scientific research proving the eating plan will help users lose weight, aside from eating fewer calories. 
How much does the Insulin Resistance Diet cost?
The Insulin Resistance Diet costs $12.46 on Amazon. The diet plan isn’t available on an official website.
How should I take the Insulin Resistance Diet?
You should follow the Insulin Resistance Diet according to the directions. You will eat a minimum of three times per day, with snacks added as well.
Can I take the Insulin Resistance Diet if I have a health condition?
Women who are pregnant or nursing, those with health conditions of any kind, people taking prescription medications or under 18 years of age should consult with a healthcare professional prior to starting any eating plan, including the Insulin Resistance Diet
What do users like about the Insulin Resistance Diet?
Some users liked that the Insulin Resistance Diet was easy to follow and the cost was rather reasonable.
What do users NOT like about the Insulin Resistance Diet?
We found that some dieters didn’t like that the Insulin Resistance Diet didn’t help with weight-loss and that the eating plan was rather restrictive.
How do I contact the Insulin Resistance Diet customer service department?
You can contact the Insulin Resistance Diet customer service department by calling a representative at 1-509-924-9123 or by mailing correspondence to The Insulin Resistance Diet 505 N. Argonne Building C Spokane, WA 99212.
What does it mean to be insulin resistant?
If you are insulin resistant, the cells in your body are resistant to the effects of insulin. The pancreas, the organ regulating insulin, increases production to compensate for the reduced amounts. 
Do I need to exercise on the Insulin Resistance Diet?
No, you don’t need to exercise on the Insulin Resistance Diet, but the authors suggest adding fitness as a way to improve weight-loss results.
Can I use spices on the Insulin Resistance Diet?
Yes, you can use spices on the Insulin Resistance Diet, but you’ll need to reduce your salt intake.
Can I eat carbohydrates on the Insulin Resistance Diet?
Yes, you can eat carbohydrates on the Insulin Resistance Diet. You have to eliminate refined and starchy carbs and replace with vegetables and small amounts of fruit.
Is the Insulin Resistance Diet a low-fat diet?
No, the Insulin Resistance Diet isn’t a low-fat diet. You will need to consume fats on this diet plan, albeit healthy fats. You can’t include saturated oils in your meal plans.
Does the Insulin Resistance Diet come with a guarantee?
There is a guarantee with the Insulin Resistance Diet, if you purchase the product from Amazon. You have 30-days to return it for a full refund. However, the last few months have been wild with our readers taking advantage of Leptigen’s Special Trial Offer. Click above to learn more about the sample offer.
Insulin Resistance Diet User Tips:
It has become clear during our research that those who use the Insulin Resistance Diet have something to say. Real world experience is valuable so we collected some of the best tips from thousands of comments and reviews to help you learn more about this diet.
“You have to follow the diet closely to see results.” Linda
“The plan basically says you should eat carbs and protein on a 2 to 1 ratio. You really have to pay attention to that and keep track. ” Tina
“This works really well IF you have insulin resistance.” Pat
“I won’t lie. I miss indulging in carbohydrates. But if you can limit them this can work.” Jen
“The only focus of this book is weight loss. There is no mention of how to tweak the plan for weight maintenance.” Martin
“One of the selling points of this plan is that there is nothing to count. That is technically true. But there is a lot of estimating to be done.” Mary
“This is definitely geared towards a lifelong commitment to battling insulin resistance rather than a temporary solution to weight loss. Keep that in mind or you may be disappointed. ” Julie
Insulin Resistance Diet Side Effects:
When it comes to natural weight-loss supplements, there can be a risk of headache, shakes and other issues. There is the potential for negative reactions with every formula. Though Insulin Resistance Diet side effects are relatively rare, that doesn’t mean they don’t exist for some users.
Sluggishness usually refers to a decreased mental capacity. This may include decreased concentration and fatigue.
What causes sluggishness?
Some possible causes of sluggishness include a lack of sleep, medicine, head injury, alcohol consumption, and other more severe brain disorders, conditions, and diseases.
Anxiety can be generalized to the feeling of nervousness, stress, and fear for a prolonged period of time. In some cases, “…feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger and can last a long time,” . Sometimes, normal feelings of anxiety are amplified into disorders like phobias, generalized, social, and separation anxiety disorders, just to name a few.
What causes anxiety?
The causes of anxiety aren’t completely known. However, some scientists believe that heart problems, drug abuse, chronic pain, irritable bowel syndrome, and mental illnesses can cause or worsen anxiety.
Bloating is the physical appearance or sensation of an extended stomach. This is usually caused by a build-up of gas in the digestive system, which can make an individual seem as if they gained a significant amount of weight. It can also be quite uncomfortable or even painful, depending on the amount of gas backed up in their system. Other symptoms that can be associated with it may include constipation, diarrhea, fatigue, or nausea.
What causes bloating?
Some possible causes of bloating include digestive disorders, fluid retention, dehydration, constipation, food allergies, food sensitivities, bacterial growth, infection, bowel obstructions, hormonal changes, and even cancer. A good way to prevent this from happening is to include a good amount of fiber in the diet.
According to the American Society of Colon and Rectal Surgeons, constipation can mean different things to different people. They claim, “For some, constipation may mean infrequent bowel movements. To others, it is a hard stool which may be difficult to pass and requires excessive straining. Lastly, constipation may mean a bowel movement which does not completely evacuate and leaves the person with a sense that they still ‘need to go,’” .
What causes constipation?
A lack of fiber, proper hydration, and exercise are all common causes of constipation. However, some medicines and medical conditions may cause this symptom.
Insulin Resistance Diet side effects do not affect everyone, but there have been reports of sluggishness, anxiety, bloating, and constipation. To protect yourself from potential problems, it is always the best idea to consult with your physician before taking any supplement, especially if you’re taking prescription medications, are under 18, have a medical condition of any kind or are pregnant or nursing.
The Insulin Resistance Diet is a meal plan designed for people with insulin-resistance, a condition where your body opposes the hormone insulin, which leads to high blood sugar levels. Though it is not a guarantee, we were able to find comments from users who have experienced side effects while on this diet.
“I already suffer with terrible constipation and this diet just made it worse. My 3rd day on it, I felt very bloated…” Gina
“I tried to follow it and ended up with anxiety.” Maria
“I start feeling hazy.” Lee
“I always feel like I’m slightly in a fog. My mind is normally fairly alert/sharp…my mind feels sluggish. The edges are blurred.” Don
“I got that hazy feeling for a while.” Robby
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The Insulin Resistance Diet aims to help people take control of body weight by working to optimize insulin function through dietary changes. The book was written by a medical doctor and registered dietitian. The revised version was published in 2007.
Insulin Resistance Diet Ingredients and Supplement Facts
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We researched the Insulin Resistance Diet in order to give you the scoop on this program.
Protein is an essential aspect of a diet. Though it is easily found in meat, other protein sources include nuts, beans, vegetables, cheese, milk, and more.
What Is It Supposed To Do?
Eating foods that are high in protein can be very beneficial, especially for weight-loss. By eating a large amount of this macronutrient, an individual can stay fuller for longer. Additionally, a good source of protein can be good for athletes that are looking to lose weight and gain a good source of protein.
According to the Current Opinion in Endocrinology, Diabetes, and Obesity, “Diets moderately increased in protein and modestly restricted in carbohydrate and fat, particularly saturated fat, may have beneficial effects on body weight, body composition, and associated metabolic parameters.” However, the insulin resistance diet does not specify protein intake, which may make it difficult to reach these results. 
A low-carb diet consists of one that includes fewer carbohydrates and instead replaces them with healthy proteins and fats. Diets like this include the Atkins Diet and suggest that a lack of carbohydrates is the key to weight-loss.
What Is It Supposed To Do?
By decreasing the amount of carbohydrates in the diet and replacing them with protein and fat, it is thought that the body will start burning fat for fuel instead of carbohydrates because of the lack of its consumption. This, in turn, would aid in weight-loss.
According to a study published in Obesity Reviews: an Official Journal of the International Association for the Study of Obesity, “The currently available scientific literature shows that low-carbohydrate diets acutely induce a number of favourable effects, such as a rapid weight loss, decrease of fasting glucose and insulin levels, reduction of circulating triglyceride levels and improvement of blood pressure. On the other hand some less desirable immediate effects such as enhanced lean body mass loss, increased urinary calcium loss, increased plasma homocysteine levels, increased low-density lipoprotein-cholesterol have been reported.” 
When discussing fats, it is important to note there is a clear distinction between healthy and unhealthy. Healthy fats include ones that are monounsaturated and polyunsaturated, while unhealthy ones include saturated and trans fat.
What Is It Supposed To Do?
Consuming healthy fats can lower cholesterol, decrease heart disease risks, and control blood sugar levels.
According to Diabetes Care, “In individuals with type 2 diabetes, high-MUFA [high-monounsaturated fatty acid] diets are an alternative to conventional lower-fat, high-CHO [high-carbohydrate] diets with comparable beneficial effects on body weight, body composition, cardiovascular risk factors, and glycemic control.” Individuals without diabetes were not tested.
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