Ironman Perform Review

Editor's Review: 3.5 / 5.0

What You Should Know

Click Here To See Our Highest Rated Review

Ironman Perform is a sports drink similar to the electrolyte drinks available over the counter at most grocery stores. According to the PowerBar website, the official website for Ironman Perform, the drink is designed for the athlete who needs optimal hydration, electrolyte delivery and energy to keep pushing beyond the normal limits of the body. This drink is not designed for the average dieter as it will not promote weight loss. Most dieters can rehydrate using water or a calorie-free electrolyte drink on hot, summer days.

List of Ingredients


  • Water
  • Maltodextrin
  • Fructose
  • Dextrose
  • Citric Acid
  • Trisodium Citrate
  • Natural Flavor
  • Salt
  • Magnesium Citrate
  • Potassium Citrate
  • Turmeric Color

Product Features

Ironman Perform contains a proprietary blend of fructose and glucose that athletes can expect to improve performance up to 8%, according to PowerBar. There is no link to clinical testing to prove this claim, but the claim is there non-the-less. There is a bit of fine print that claims visitors can head over to the PowerBar website to learn more about the special blend.

The FAQs section does a great job explaining who would benefit from drinking Ironman Perform and why they would benefit. The drink does supply electrolytes in the form of potassium and sodium and carbohydrates to balance out glucose levels. Glucose balance is especially important for athletes who exercise longer than one hour or in intense heat.

There is no mention of weight loss or basic exercise because dieters trying to lose weight with basic exercise do not often deplete carbohydrate stores or sweat out enough sodium to cause electrolyte imbalance.

See Our Featured Diet


  • Ironman Perform is a healthy, support drink for athletes.
  • Simple sugars are replaced with fructose and glucose.
  • Supplies low calories, but offers high performance.
  • Provides electrolytes in the form of sodium and potassium.


  • Ironman Perform is not designed for weight loss.
  • Some of the product claims are not supported with clinical research.
  • Visitors are expected to visit another website for product support.


Ironman Perform is a PowerBar product designed for the extreme athlete. There is nothing in the drink that supports healthy weight loss or boosts metabolism. If you exercise more than one hour at high intensity or you exercise in a heat-intensive environment, you could benefit from Ironman Perform; otherwise you should be looking for a tested, tried and trusted weight loss supplement with ingredients proven to support/foster weight loss.

GD Star Rating

Have a comment or question about Ironman Perform?