What You Should Know
In recent years, detox and cleansing supplements have moved into the weight loss market. Jillian Michaels, celebrity personal trainer, has jumped onto the cleansing train with the Jillian Michaels Detox and Cleanse supplement. The supplement contains natural laxatives and diuretics packed with an antioxidant blend to promote healthy antioxidant levels. Unfortunately, the laxative and diuretic ingredients may cause the body to eliminate the other ingredients before they can effectively be used by the body. Not every dieter needs to detox, cleanse or take antioxidant support. The body naturally rids itself of toxins and produces antioxidants to combat free radicals.
List of Ingredients
Magnesium. Proprietary Blend – Irish Moss Powder, Ginger Root Powder, Dandelion Powder, Buckthorn Powder, Butternut Powder, Garlic Powder, Uva Ursi Powder, Yarrow Powder, Chinese Rhubarb. Probiotic Proprietary Blend – Bacillus Coagulans, Irish Moss Powder, Fenugreek Powder, Fennel Seed Powder, Galactomannan, Antioxidant Fruit Blend (Wild Blueberry Extract, Grape Extract, Raspberry Extract, Cranberry Extract, Tart Cherry Extract, Wild Bilberry Extract and Strawberry Powder.)
The first ingredient in the Jillian Michaels Detox and Cleanse is the laxative. Magnesium is a strong laxative commonly found in calcium supplements. Calcium causes constipation, so adding magnesium relieves that effect. However, when magnesium is taken as a standalone supplement, the effect is increased bowel movements, diarrhea and possible electrolyte imbalance.
Dandelion powder, uva ursi powder and buckthorn are all natural diuretics. Diuretics are commonly prescribed by physicians to combat water retention associated with certain medical conditions or medications. Diuretic use for weight loss can lead to constipation, dehydration, potassium loss and death. There are cases of athletes taking diuretics to lose weight and thin the skin that resulted in death.
Galactomannan is a source of fiber. When taking fiber, commonly included as a bulk-forming laxative, the dieter needs to drink lots of water. Not drinking enough water can lead to dehydration and constipation.
The Jillian Michaels Detox and Cleanse supplement sells for $15. When packaged with the Maximum Strength Fat Burner, it is far cheaper as the kit sells for $20.
- Will increase weight loss through dieresis and colon cleansing.
- The price is lower than other comparable supplements.
- Cleansing is not a safe means of weight loss.
- Ingredients in the supplement may cause dehydration and diarrhea.
- Diuretics are linked to death on more than one occasion.
This is one of the worst supplements supported by Jillian Michaels. Jillian Michaels Detox and Cleanse causes increased urination, increased bowel movements and potentially negative side effects. We suggest the dieter look elsewhere for a proven weight loss supplement without laxative and diuretic ingredients. If constipation is a problem, this supplement will work to rid the body of waste and could support normal bowel movements.