Jillian Michaels Hot Bod In A Box Review
What You Should Know
Celebrity personal trainer Jillian Michaels offers supplements, books and an official website dedicated to helping men and women lose weight and keep it off. The Jillian Michaels Hot Bod in a Box is a collection of workouts on cards. The follower simply draws a card and performs the exercise described on the card. There are 50 exercises in each Jillian Michaels Hot Bod in a Box set. The cards are based on the circuit training routine described in her book, Making the Cut. The Jillian Michaels Hot Bod in a Box sells for just $10 on Amazon.com.
List of Ingredients
50 cards with circuit training exercises.
One of the worst things to overcome when trying to exercise for weight loss is boredom. The Jillian Michaels Hot Bod in a Box set of 50 exercise cards may help the dieter break through the boredom plateau. Each card describes a different exercise. The user simply draws a card from the stack and completes the exercise described on the card. Some exercises require fitness equipment like dumbbells and an exercise ball, while others require no equipment at all. It is best to leaf through the cards before starting a workout to gather all equipment needed.
In addition to individual exercises, some of the cards depict an entire workout. Cards are color coded, so the complete workouts are easy to pull from the deck. Dieters may find it easier to pull out 10 cards focused on the area they wish to work on a given day and shuffle the cards. Each exercise is completed for 2 to 3 minutes with a 30-minute workout being complete by the end.
The cards are based on exercises described in the book, Making the Cut. While the dieter does not have to own the book to understand the exercises, they may have a better understanding of the workouts if they read the companion literature.
- Cards are an inexpensive way to spice up a workout.
- Companion book Making the Cut is affordable.
- No two workouts have to be the same.
- Some exercises require fitness equipment.
- Not all exercises are ideal for beginners.
- Over time, the cards may grow boring.
- May have to read Making the Cut to understand the circuit training aspect.
The Jillian Michaels Hot Bod in a Box are 50 exercise cards created as a companion to the Making the Cut book. Jillian Michaels describes circuit training in the book and the cards show these circuits with complete instructions. This way, the reader does not have to leaf through the book for exercise instructions. The cards can also be used as standalone exercise cards to add spice to a workout.