What You Should Know
Jillian Michaels is a weight loss program that can be broken down into three branches; identifying personal weight loss goals, eating a healthy balanced diet and adopting a proper fitness regimen. Initially the Jillian Michaels system aims to address dieters as individuals. Each individual is supposedly assessed separately in order to determine their specific body type, weaknesses, daily activity and weight loss/fitness goals. Essentially the Jillian Michaels diet program is supposed to be customized for each individual user.
Three factors addressed in the Jillian Michaels program are “self, science and sweat.” Through the Jillian Michaels weight loss system, clients are intended to tackle three different aspects of staying fit, which are eating right, exercising regularly and acquiring sufficient support. One step in the Jillian Michaels system consists of developing “healthy habits.” A second step involves consuming foods that assist with weight loss, which are high in protein, but low in fat and carbohydrates. The final step is exercising regularly and sticking to a real fitness regimen. The official Jillian Michaels website offers a free weight loss assessment plan that can be filled out directly on the home page. Jillian Michaels markets a few weight loss books, DVDs and vitamins via her website. Jillian Michaels does not appear to promote any “diet drugs” or weight loss pills.
The Jillian Michaels weight loss system is basically a three step program that aims to assist dieters with a weight loss and fitness routine. The key aspects of the Jillian Michaels program are eating right, adopting a fitness routine and accepting support through the website. This diet/weight loss plan does not focus on new-age diet drugs or medications that suppress hunger. The Jillian Michaels system aims to benefit dieters by offering a “new way of living,” which can only be achieved through acquiring healthy habits, eating right and exercising adamantly. This weight loss program costs four dollars per week.
- The Jillian Michaels program is conveniently available via the official website.
- With the Jillian Michaels system, dieters do not have to take daily medications.
- Free advice and a free weight loss assessment is offered via the official website.
- It’s tough to distinguish whether or not the Jillian Michaels program will work for you.
- The Jillian Michaels system may prove difficult for some dieters since it’s a lifestyle change, as opposed to a simple pill or supplement that can be taken daily.
- The Jillian Michaels system lacks any diet supplements that suppress hunger or burn fat calories.
- Users are expected to employ the Jillian Michaels program on their own, which may prove difficult since no trainers or nutritionists are around.
- Some dieters may be distracted by all the Jillian Michaels website features, since the official website is intended to be used regularly.
- May cause constipation. (See reader comments.)
The Jillian Michaels weight loss system is unique in regards to the notion that it utilizes no diet pills or drugs. While this program does encourage healthy eating habits and regular exercise, some dieters or individuals attempting to lose weight may have difficulty altering their entire lifestyle. Since there are so many diet supplements on the market that mainly consist of taking a capsule with water, the Jillian Michaels weight loss program may not seem so appealing to some individuals who might prefer a simpler or less involved alternative.