What You Should Know
Many popular workout DVDs are focused on the young with intense movements and extreme cardio workouts. Joel Harper’s Firming After 50 is designed to help people over the age of 50 workout and feel stronger. Working out is important, especially later in life. Regular exercise can improve bone density and sleep. The program is divided into three categories: beginner, intermediate and advanced. Movements are not extreme and any beginner should be able to follow the program with ease. Many followers claim they don’t feel like they’ve worked out immediately after finishing the program, only to find they are slightly sore a few hours later or the next day. Stretching after every workout can reduce muscle pain and make it easier to follow the DVD again.
Joel Harper’s Firming After 50 was originally showed on Public TV. The workout DVD is less expensive than other workout programs. The workouts cover the upper body, lower body and abdominals.
List of Ingredients
Workout DVD for people over the age of 50.
Dieters should always start out slow and work up to more intense workouts. Not only does this allow the body to get used to working out, it reduces pain associated with exercise. Less pain means the dieter will come back for more. With so many workouts aimed at the younger crowd, it is nice to find a DVD that focuses on people over 50. Just because there is an age in the title does not mean people under the age of 50 cannot follow the workout program. This program contains three workouts – beginner, intermediate and advanced and costs less than $10 on some websites. It is the ideal workout for ALL beginners, no matter their age.
Reviews of Joel Harper’s Firming After 50 are fantastic. The program is not intense and it allows the follower to slowly progress as the fitness level increases. The introduction to the DVD is given by Dr. Michael Roizen and Dr. Mehmet Oz.
- Ideal for beginners and people over 50.
- Costs less than other workout programs.
- Includes three workout levels.
- Available for sale online.
- Supported by Dr. Oz and Dr. Roizen.
- Some dieters may quickly achieve a fitness level above that covered in this DVD.
- Diet is not mentioned in the DVD description.
Working out is a progressive project. Beginners need to start slow, but age should not hold anyone back. Staying fit throughout life is one key to living longer and reducing the risk of certain medical conditions and diseases. This program may be aimed at the older crowd, but that doesn’t mean a young beginner cannot enjoy the workout.