What You Should Know
Can a dieter actually lose two pounds of fats every week during the course of a 28-week program? International bestselling author Jorge Cruise guarantees dieters can by marketing the book Jorge Cruise 8 Minutes in the Morning. His book guarantees dieters will lose two pounds of fats every week following his plan. We did the research and found flaws in his claims.
List of Ingredients
The Jorge Cruise 8 Minutes in the Morning book.
Jorge Cruise 8 Minutes in the Morning guarantees weight loss of two pounds of fat per week by following a two-step approach. First the dieter exercises eight minutes per day, six days per week. The exercise program offered is designed by the author. The second phase of the plan is following a low calorie diet.
The concerns we found were, although the diet resembles similar diets, the guarantee is not proven by clinical research. The researched claims are proven, but not linked to Jorge Cruise 8 Minutes in the Morning. Proven clinical research regarding exercise suggests a workout of at least 20 minutes, not eight.
The book continues to negate claims. Jorge Cruise 8 Minutes in the Morning suggests dieters do not need to count calories, but sets limits on caloric intake based upon weight. Jorge Cruise states the exercise requirements are only eight minutes per day, but suggests adding a walking plan which could rise the exercise time. The final claim we found contradictive was the nutritional needs. Jorge Cruise does not take into account dieters who are of extreme weight.
The book is not available on the official website. The only information available appears to be marketing information. Jorge Cruise 8 Minutes in the Morning is available on third-party websites such as Amazon.com for a little as $10.
- The book is available on third party websites.
- The price is comparatively low at $10.17.
- The book is not available on the official website.
- A product cannot guarantee weight loss.
- A money-back guarantee is not available if results are not achieved.
- The food list is picked by the author, not a medical professional.
- The claims are not supported by documented research.
- The information provided is nothing new regarding weight loss.
- The program is not designed for dieters of varying fitness levels.
Dieters should be cautious when purchasing products offering guarantees. The Jorge Cruise 8 Minutes in the Morning book is another fad diet designed to market his product and services. The book does not offer scientific proof associated with his guarantee of two pound per week weight loss. Although eating a balanced diet, combined with the correct supplement and exercise assists dieters achieve their weight loss goals, Jorge Cruise 8 Minutes in the Morning does not combine those elements.