What You Should Know
The book Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing, written by Cherie Calbom and Maureen Keane in 1992, is a comprehensive guide for juicing your way to better health. The main focus is on recipes for assorted juiced concoctions that can serve as remedies for an assortment of ailments. The authors do not make any claims about quick cures. Instead they provide a veritable feast of juicy goodness for anyone who wants to improve upon health, including vegetarians and those who include juice fasting in their dietary lifestyle.
Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing details the dietary and health benefits of fruit and vegetable juices and gives the reader ideas on using the included recipes to treat symptoms of ailments such as arthritis, PMS, motion sickness and more.
Although the book was published in 1992, the majority of the information is timeless. There are myriad positive reviews about the benefits of this book, and it has been cited in several works since its publication. Juices have long been heralded for their rejuvenating properties and have many supporters.
Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing is available for purchase online at major book retailers, with new copies starting at $11.16 (Amazon) and used copies starting at $.01 (that’s right, a penny).
- The recipes in this book are very appealing if you like fruit and juices.
- Adding more juice to your diet may be beneficial to your overall health.
- Some people don’t like to drink juice every day.
- Juicers can be expensive.
- Some claims made by the author don’t seem very realistic.
Everyone is taught at a very young age that juice is good for you. Store bought juice contains a lot of added sugar so by making your own, you get juice that has all of its nutrients and doesn’t contain any refined sugars that may make you gain weight. Juicing For Life gives you many tips along with some delicious sounding recipes and you can find it for next to nothing on many websites.
While following the advice from Juicing For Life may improve your health over time, we don’t think this program has what it takes to help you lose weight quickly. If that’s your real goal, you might want to consider taking a weight loss supplement that contains a powerful thermogenic ingredient to help you burn weight throughout the day.