What You Should Know
Kardea Gourmet: Heart Healthy Diet is a book written by cardiologist Dr. Richard Collins, and dietician Susan Buckley. Foodie Rob Leighton, a man who loves food but has a cholesterol problem, also contributed to the book. Together, the three of them created a book to focus on a heart healthy diet that everyone could enjoy. If you are trying to lose weight and want to use a heart healthy diet to do it, this could be the answer you are looking for.
List of Ingredients
Kardea Gourmet: Heart Healthy Diet will teach you about the fundamentals of nutrition, where you learn more about good vs. bad fats, good vs. bad cholesterol, and how it all works together to affect your heart health. You do not have to become a vegetarian for this diet to work, but you are strongly encouraged to limit your meat intake, and limit your portion sizes to no more than four ounces at one time. Though no specific heart healthy diet is promoted, several different heart healthy diets, including the Mediterranean Diet and Okinawa Diet are discussed.
- Kardea Gourmet: Heart Healthy Diet provides information that may be able to help you manage heart disease and diabetes.
- This book promotes exercise.
- Kardea Gourmet: Heart Healthy Diet, though aimed at heart health does not contain a clear guideline for a heart healthy diet.
- This does not include recipes for breakfast or dessert.
- There is no clear outlined exercise plan.
- Many of the recipes contain meat and other animal products, which are somewhat contradictory to the information presented in the book.
- People who follow the recipes in the book should expect to spend a decent amount of time in the kitchen.
Kardea Gourmet: Heart Healthy Diet is a good foundation for those who are looking for a heart healthy diet, but it is missing some fundamentals. It is important to have clear-cut guidelines for a heart healthy diet, as well as clear-cut exercise plans. It also does not make much sense to only have recipes for lunch and dinner when breakfast and dessert are an integral part of many diets. Without the guidance for breakfast and dessert, many people could derail from the heart healthy diet. We recommend a diet low in saturated fat, high in lean protein, fresh produce, and whole grains. This should be combined with cardiovascular and strength training exercise to keep the body healthy and strong. Weight loss will assist with the management of heart disease and various other conditions. To boost your weight loss efforts, taking a clinically proven weight loss supplement in the form of an appetite suppressant or fat burner can also help.