Kelly Bliss Review

Editor's Review: 3.4 / 5.0

What You Should Know

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Kelly Bliss is a diet/nutrition/wellness coach who promotes her services online. Bliss calls herself a lifestyle coach and has been recognized by the National Institutes of Health as a “national leader in plus size fitness and wellness”. Bliss is also a member of the Association for Size Diversity and Health and has been working as a personal fitness consultant since the early 1980s. Bliss has had her practicing master’s level in psychotherapy since 1987.

In 1991, Kelly Bliss founded Work It Out, Inc., which is a corporation that supports wellness and health for groups of people as well as individuals. In 1993 she became a wellness coach. In 2000 Kelly Bliss launched a plus size directory called the Plus Size Yellow Pages with over 3,000 resources for “living large in a small world”. The Yellow Pages included everything from apparel and accessories to activities and shopping for plus sized patrons. This book came out in paperback in 2007. Kelly Bliss and her directory have had spots on popular news shows on FOX, NBC, MSNBC, CNN, and many more channels and radio stations.



Product Features

There are several products available from books to video available through the official Kelly Bliss website or a variety of other sources including You Tube. For her clients, Bliss has created four workout DVD’s and VHS tapes to help aid in an exercise regime for overweight individuals. Understanding that many of these individuals may have mobility issues, Bliss created work outs that are doable for those who do not have the flexibility or range that is needed for a standard gym workout. She also has eating and weight management guides, eating workbooks and an online chat. She also has a profile on Facebook enabling existing or potential clients worldwide to correspond with her and ask specific questions. Bliss makes her phone consultation available to clients worldwide.

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  • Kelly Bliss offers programs that may appeal to the significantly overweight.
  • There are many dieting resources available on the official Kelly Bliss website.


  • This program will not appeal to all dieters.
  • Many of the DVD’s seem expensive compared to similar programs. They retail for around $60.00 for a set.
  • There isn’t any mention of supplements on the official website.
  • We can’t find a satisfaction guarantee.


Kelly Bliss looks like she has really put some effort into changing her lifestyle and has chosen to share this with others. Some people may find her story very inspiring and like how the workout videos cater to those who may have some mobility issues. If you feel like this program is right for you, it couldn’t hurt to give it a shot but we recommend adding a weight loss supplement to your daily regimen that will help you lose weight both day and night.

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