What You Should Know
The Ketogenic Diet is another name for a low carbohydrate, high fat diet. The idea is to change the primary energy source in the body. The body burns carbohydrates as energy because it is easy to convert a carbohydrate to useable energy. The Ketogenic Diet shuts down carbohydrate conversion and leaves the body with no choice but to burn fat as energy. When fat is converted to energy, ketones are excreted in the urine. More ketones mean deeper ketosis and a more effective Ketogenic Diet.
List of Ingredients
High fat, low carbohydrate diet.
Dr. Atkins is credited for making the Ketogenic Diet popular in the late 1960s. From there, the diet held popularity for quite a while before fading away to be replaced with derivatives of the low carbohydrate plan. South Beach is one of the more popular Ketogenic Diets created in the image of the Atkins Diet.
In order to change the fuel source used by the body for energy, dieters have to consume very few carbohydrates. Atkins suggests 20 carbohydrates per day for the first two weeks on the plan. Within three days, the body will typically use up all carbohydrate stores. When there is no other major source of calories, aside from protein and fat, the body must change its fuel source and fat is the source it will choose.
Keeping a high fat intake when following a Ketogenic Diet is important. High fat intake keeps the body on the fat burning track making it easier for the body to burn fat stores and thus reduces body weight. The Ketogenic Diet is the only diet that can truly be called a fat burning diet.
Skeptics claim the Ketogenic Diet can lead to potential health problems. After a 10 year study, dieters who followed a Ketogenic Diet were healthier than dieters eating a high carbohydrate, low fat diet. However, sticking with the diet due to restrictions on what foods can be eaten makes it very hard for some dieters.
There are no books or guidelines for the basic Ketogenic Diet aside from reduce carbohydrate very low and increase protein and fat intake. If a dieter wants to purchase a book to guide them through the plan, the Atkins Diet or South Beach Diet remains two of the more popular. Diabetics can also follow a Ketogenic Diet to lose weight and regulate blood sugar levels.
- A Ketogenic Diet will increase fat loss and weight loss.
- Information on the diet is easy to find for free.
- Restriction makes this diet very hard to follow.
- Too much protein can lead to difficulty losing weight.
- High fat diets may cause nausea.
- Constipation is common on a Ketogenic Diet.
If a dieter has tried every other diet with no luck, the Ketogenic Diet may be worth a try. We suggest supplementing with a proven weight loss supplement to increase metabolism and burn more fat.