KettleWorx is a kettle ball program designed to help people lose weight. According to the description, dieters needs only work out 20 minutes, three times a week to lose weight. The three fitness aspects addressed by the program are cardio, core and resistance. There are testimonials on the website, but there is also a link to the Infomercial designed to sell the program. Many programs with Infomercials will compensate dieters to speak highly of the program.
Kettle ball based fitness program.
The KettleWorx program is sold as a complete set with one kettle ball. The program includes 10 DVDs, an eBook and a five pound kettle ball. The DVDs are tailored to a specific body area such as chest and back or abdominals. Additional kettle balls, nutritional supplements and smaller packages with fewer DVDs can also be purchased.
Despite the great testimonials, which are common on every fitness website, there are no clinical trials or research studies supporting the claims of increased weight loss. The specific claim made by KettleWorx is three times the effect in one-third the time. When a company makes claims such as these, they need to include clinical support.
The KettleWorx program includes only one kettle ball. This could mean the program is focused on beginners or women who may not be as strong as men. There is reference to buying new “Skinny Jeans” made by the creator of the program Ryan Shanahan, leading us to believe KettleWorx is for women.
The KettleWorx program sells for $89.95 with a five pound kettle ball, $99.95 with a ten pound kettle ball, $109.95 with a fifteen pound kettle ball and $119.95 with a twenty pound kettle ball. All DVDs are the same across the four programs. Protein supplements are also available for use with the KettleWorx program.
KettleWorx plays off the popularity of kettle ball workouts. Fortunately, using kettle balls is easy but working out at home can be hard. When starting out, many dieters choose to walk, jog or bike because these activities are the least expensive fitness programs available and offer the greatest rewards. KettleWorx is a bit more expensive than some dieters may want to spend on a new workout program.
The supplement included on the official website is nothing more than a protein shake that can be purchased at any vitamin shop or major retailer. Dieters may wish to choose a fat burning supplement to use with this program or independently to lose weight.