LA Shape Diet Review

Editor's Review: 3.2 / 5.0

What You Should Know

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LA Shape is a fourteen day weight loss and diet plan that promises to transform your current body into the body you want to have. It was developed by Doctor David Heber, and M.D. and Ph.D who is the founding Director of the UCLA Center for Human Nutrition.

The L.A. Shape Diet provides dieters with a meal plan that lasts fourteen days and includes meals that are easy to make- creating a less stressful environment for the dieter. The plan also comes with suggested exercises to do during the fourteen days and a high protein shake that can be used to stave off hunger and curb binges. Dr. Heber has been involved with obesity and nutrition for over 25 years. He has appeared nationally in both newspapers and on television programs and Dr. Heber is also a member of several other weight and nutrition boards.


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The official website for The L.A. Shape Diet does not contain very much information about the mechanics of the plan. It does not discuss how restrictive the diet is, how many calories can be consumed daily, or how much time must be spent exercising. It also does not guarantee that users will reach their ideal body shape after the two week period is through or what they may need to do in their diet and exercise routine after the 14 day period is over.

There are two books available for sale on the website. One is the actual diet book which contains the diet plan; the other is a book that discusses the importance of color rich foods in your diet as well as the importance of including a variety of colors at meal times. There are no user reviews or testimonials on the website or scientific research regarding the plan.

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  • This diet will work for vegetarians.
  • This program has step by step instructions available in the book.


  • You will drink a lot of smoothies and shakes while on this diet.
  • Two weeks may not be long enough to have noticeable weight loss.
  • There don’t seem to be any testimonials available on the official website.


The LA Shape Diet basically encourages you to drop 500 calories a day from your diet which will help you lose weight if you stick to it. It also utilizes meal replacement drinks to keep you from overeating during meals. There really isn’t much mention of supplements on the official website but if you include a thermogenic supplement while on any diet, you should have faster results and that may encourage you to stick to your diet much longer.

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