Updated: 02/02/2016 - Sponsored by Leptigen

Lean 1 Healthy Performance Shake Review - Does this Whey Protein Shake Work? Are taste and reports of ineffectiveness deal breakers?

Editor's Review: 3.5 / 5.0

Lean-1-Healthy-Performance-Shake-product-imageThe results of my research into Lean 1 Healthy Performance Shake were somewhat surprising. We opted to do one of our in-depth reviews, looking closely at the ingredients, side effects, scientific support and customer service. Plus, we read hundreds of experiences from all over the internet. Then, we summarized and condensed it all to give you with the information you need.

EDITOR'S TIP: Combine Lean 1 Healthy Performance Shake with a proven fat burner such as Leptigen for better results.

What You Need to Know

First of all, Lean 1 Healthy Performance Shake is a product from Nutrition 53. It contains an overwhelming number of ingredients, but is essentially a whey protein blend with fiber, vitamins and minerals and various dried fruits and vegetables. It works as a meal replacement. Each scoop contains 100 cal and one serving is two to three. You can find it for $39.97 and it is available in six different flavors.

Nutrition 53 was founded by former NFL player Bill Romanowski. He developed the business with the help of the world’s best doctors, nutritionists and scientists, to create a product that would help restore his memory after suffering concussions on the football field. As the line expanded Lean 1 Healthy Performance Shake was added. We don’t know when the company was founded, because it is not mentioned on the official website. We like that the contact information easy to find, but read on…

Bad Taste – “Yuck?”

The first thing that concerned us with Lean 1 Healthy Performance Shake ingredients was the taste. “If you do not like the flavor, how are you supposed to continue using the meal replacement over the long-term?,” asks our Research Editor.

“It has a strangely sweet aftertaste that kind of reminds me of the sugar free chocolate syrup that I tried but refuse to use because it’s disgusting,” said one user.

”Let’s just say when they say chocolate, they don’t mean ben & jerry’s chocolate fudge brownie milkshake sadly,” offered another.

The same issue came up time and again as one buyer claims, “This is not Chai flavored. It is cinnamon flavored.”

Scroll below for one of the best products we’ve seen over the last year.

Ineffective – “Weight Gain”

Another issue that came up was the fact that users reported no results and some actually gained weight. ”Likely could have gotten the same or better results drinking water! Will not buy it again nor recommend it to anyone,” said a user.

Another claimed, “The worst thing is that within 4 days of using this shake I gained 3 pounds!!!!!”

Our research indicates that if there’s part of a diet program that’s difficult, like bad taste, it can be hard for users to achieve long-term results. If Lean 1 Healthy Performance Shake has a poor flavor, that’s not a good thing.

The Science – “Any Proof?”

Though the company founder and CEO claims that he worked with the best doctors, nutritionists and scientists, to formulate his supplements, we are unable to find any sort of clinical research to support this product. We know that protein helps you feel fuller, but there’s nothing to say Lean 1 Healthy Performance Shake is better than all others. At DietSpotlight, we look to science for the final word and this time it is not a supportive one.

The Bottom Line – Does Lean 1 Healthy Performance Shake Work?

So, what’s the 411 on this one? We were hoping that Lean 1 Healthy Performance Shake would be a quality whey protein supplement for dieters looking for a safe and effective meal replacement. After conducting our research however, we found numerous reports of horrible taste across a number of the available flavors. There’s also no clinical proof this formula is any better than the competition, which leaves us skeptical about raising the green flag.

If you’re looking to drop some pounds, we recommend choosing a clinically proven safe and effective. It’s important that no side effects be associated with the formula and a great price is always a plus.

Among the best products we’ve seen in 2015 is one called Leptigen. This supplement is made with a unique blend of four clinically proven ingredients, known to help boost the metabolism and fat burning power. Over the course of our research, we could not find any negative mentions of side effects, but we easily found talk of dieters seeing amazing results.

We’re happy to see the makers of Leptigen are so confident in their product they’re giving new customers a Special Trial Offer, which is always a good sign.

Learn More About Leptigen »
GD Star Rating

How Does Lean 1 Healthy Performance Shake Compare?

Previous Lean 1 Healthy Performance Shake Review (Updated January 1, 1970):

What You Should Know

Click Here To See Our Highest Rated Review

Lean 1 Healthy Performance Shake Healthy Performance Shake is a Nutrition 53 product that claims to help the dieter achieve rapid weight loss in a healthy way. This is the same claim many weight loss products make, but few back up these claims with an effective ingredient list or clinical proof the product will, indeed, help the dieter lose weight. The supplement also claims to help tone the body, which is impossible as far as we can tell.

List of Ingredients

N53 Protein Blend (Milk Protein Isolate, Whey Protein Isolate, L-Leucine, Micellar Casein, L-Glutamine, Taurine, Sodium Caseinate), NON-GMO Cane Juice Solids, Sunflower Oil, Canola Oil
N53 Fruit & Vegetable Blend (Drum Dried Raspberries, Dehydrated Carrot, Drum Dried Cranberries, Drum Dried Watermelon, Drum Dried Pomegranate, Drum Dried Blueberries, Dehydrated Broccoli, Chlorella, Dehydrated Beet, Dehydrated Tomato, Dehydrated Cabbage, Dehydrated Spinach, Dehydrated Parsley, Dehydrated Barley, Green Tea Matcha), Maltodextrin Fiber (Fibersol), Corn Syrup Solids, Natural & Artificial Flavors, Cold Pressed Organic Flax Seed, Beta Glucans, Phytosterols (b-sitosterol, campesterol, sigmasterol),
N53 Vitamin & Mineral Matrix (Magnesium Oxide, TriCalcium Phosphate, Potassium Chloride, Ascorbic Acid, Vitamin E Acetate, Sodium Chloride, Di Potassium Phosphate, Ferrous Fumarate, Sodium Selenate, Biotin, Niacinamide, Vitamin A Palmitate, Zinc Oxide, D-Calcium Pantothenate, Manganese Sulfate, Copper Gluconate, Vitamin D3, Folic Acid, Potassium Iodide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Sodium Molybdate, Phytonadione (Vitamin K), Chromium Chloride Hexahydrate, Cyanocobalamin (B12)), Rice Bran, Rice Germ, Sodium Bicarbonate, Xanthan Gum, Guar Gum, Carrageenan, Mono & Diglycerides, Pancreatine 4X, Aminogen, Green Coffee Bean Extract, Alpha-Lipoic Acid, Hoodia gordonii, Grape Skin Extract, Grape Seed Extract, Soy Lecithin, Sucralose.

Product Features

When dieters see a huge list of ingredients, they are often taken aback. Lean 1 Healthy Performance Shake Healthy Performance Shake is a whey protein supplement and it is common for these products to contain many ingredients. To break down the ingredient list a bit, we can look at the N53 Protein Blend first. This blend includes the protein powder, flavoring and sweetener, along with a couple of amino acids. Nothing in this portion of the supplement will increase weight loss.

The N53 Fruit & Vegetable Blend is packed with antioxidants. Dried fruits and vegetables are a great source of free radical fighting antioxidants which help the cells of the body recover and rejuvenation, perfect for use in a protein shake used before or after workouts, or as part of a meal replacement plan. But, again, these ingredients are not known to increase fat loss or weight loss.

The final portion of the ingredient list is the N53 Vitamin & Mineral Matrix is full of fantastic vitamins and minerals. If the dieter is using this shake daily, there will be no need to take a multi-vitamin and Lean 1 Healthy Performance Shake covers all the necessary bases. At the bottom of the list are a few ingredients that do not fall under the title of vitamin or mineral. These include grape seed extract, grape skin extract, Hoodia gordonii and green coffee bean extract. Grape seed and grape skin are both strong antioxidants. Green coffee bean contains caffeine which could boost metabolism a bit and Hoodia Gordonii is an appetite suppressant that has not been clinically proven to decrease appetite.

Lean 1 Healthy Performance Shake contains 100 calories per scoop with a suggested dose of two to three scoops. That is a lot of calories for a weight loss shake. The product sells for $39.97, but dieters can order a free trial to test out the supplement without paying high dollar for a shake that is not palatable.

See Our Featured


  • Lean 1 Healthy Performance Shake Healthy Performance Shake is available is six different flavors.
  • All ingredients are listed on the Lean 1 Healthy Performance Shake website.


  • There are no proven ingredients to boost weight loss.


Lean 1 Healthy Performance Shake is a weight loss shake that will not increase weight loss. There is a lot of information to process on the official website and that could turn away the dieter from the start. If they choose to try out Lean 1 Healthy Performance Shake, they will likely be disappointed by the lack of hunger suppression and metabolism boosting ingredients.

4 User Reviews About Lean 1 Healthy Performance Shake

Leave comments below
  • 1

    I have been taking this product for two weeks straight as a breakfast replacement while taking 20 milligrams of iron.. I eat healthy throughout the day. However, I’m feeling very lethargic, low energy.. Has this something to do with the shake?


  • 2
    Melissa Rodriguez

    What’s the difference between lean 1 performance shake and the regular lean 1 healthy shake?


  • 3
    Cynthia Malloy

    Lean 1 claims to be lactose free but the protein is from whey and casein. I understand that lactose is a carbohydrate and not a protein but is the product safe for someone that is lactose intolerant?



    Your Name

    I’m lactose intolerant and I have to say it doesn’t bother my digestive system at all. It’s actually a benefit because of the fiber. I’m very low energy but my digestive tract is fine. Hope this helps.


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