Lean 1 Healthy Performance Shake Review

Editor's Review: 3.5 / 5.0

What You Should Know

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Lean 1 Healthy Performance Shake Healthy Performance Shake is a Nutrition 53 product that claims to help the dieter achieve rapid weight loss in a healthy way. This is the same claim many weight loss products make, but few back up these claims with an effective ingredient list or clinical proof the product will, indeed, help the dieter lose weight. The supplement also claims to help tone the body, which is impossible as far as we can tell.

List of Ingredients

N53 Protein Blend (Milk Protein Isolate, Whey Protein Isolate, L-Leucine, Micellar Casein, L-Glutamine, Taurine, Sodium Caseinate), NON-GMO Cane Juice Solids, Sunflower Oil, Canola Oil
N53 Fruit & Vegetable Blend (Drum Dried Raspberries, Dehydrated Carrot, Drum Dried Cranberries, Drum Dried Watermelon, Drum Dried Pomegranate, Drum Dried Blueberries, Dehydrated Broccoli, Chlorella, Dehydrated Beet, Dehydrated Tomato, Dehydrated Cabbage, Dehydrated Spinach, Dehydrated Parsley, Dehydrated Barley, Green Tea Matcha), Maltodextrin Fiber (Fibersol), Corn Syrup Solids, Natural & Artificial Flavors, Cold Pressed Organic Flax Seed, Beta Glucans, Phytosterols (b-sitosterol, campesterol, sigmasterol),
N53 Vitamin & Mineral Matrix (Magnesium Oxide, TriCalcium Phosphate, Potassium Chloride, Ascorbic Acid, Vitamin E Acetate, Sodium Chloride, Di Potassium Phosphate, Ferrous Fumarate, Sodium Selenate, Biotin, Niacinamide, Vitamin A Palmitate, Zinc Oxide, D-Calcium Pantothenate, Manganese Sulfate, Copper Gluconate, Vitamin D3, Folic Acid, Potassium Iodide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Sodium Molybdate, Phytonadione (Vitamin K), Chromium Chloride Hexahydrate, Cyanocobalamin (B12)), Rice Bran, Rice Germ, Sodium Bicarbonate, Xanthan Gum, Guar Gum, Carrageenan, Mono & Diglycerides, Pancreatine 4X, Aminogen, Green Coffee Bean Extract, Alpha-Lipoic Acid, Hoodia gordonii, Grape Skin Extract, Grape Seed Extract, Soy Lecithin, Sucralose.

Product Features

When dieters see a huge list of ingredients, they are often taken aback. Lean 1 Healthy Performance Shake Healthy Performance Shake is a whey protein supplement and it is common for these products to contain many ingredients. To break down the ingredient list a bit, we can look at the N53 Protein Blend first. This blend includes the protein powder, flavoring and sweetener, along with a couple of amino acids. Nothing in this portion of the supplement will increase weight loss.

The N53 Fruit & Vegetable Blend is packed with antioxidants. Dried fruits and vegetables are a great source of free radical fighting antioxidants which help the cells of the body recover and rejuvenation, perfect for use in a protein shake used before or after workouts, or as part of a meal replacement plan. But, again, these ingredients are not known to increase fat loss or weight loss.

The final portion of the ingredient list is the N53 Vitamin & Mineral Matrix is full of fantastic vitamins and minerals. If the dieter is using this shake daily, there will be no need to take a multi-vitamin and Lean 1 Healthy Performance Shake covers all the necessary bases. At the bottom of the list are a few ingredients that do not fall under the title of vitamin or mineral. These include grape seed extract, grape skin extract, Hoodia gordonii and green coffee bean extract. Grape seed and grape skin are both strong antioxidants. Green coffee bean contains caffeine which could boost metabolism a bit and Hoodia Gordonii is an appetite suppressant that has not been clinically proven to decrease appetite.

Lean 1 Healthy Performance Shake contains 100 calories per scoop with a suggested dose of two to three scoops. That is a lot of calories for a weight loss shake. The product sells for $39.97, but dieters can order a free trial to test out the supplement without paying high dollar for a shake that is not palatable.

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  • Lean 1 Healthy Performance Shake Healthy Performance Shake is available is six different flavors.
  • All ingredients are listed on the Lean 1 Healthy Performance Shake website.


  • There are no proven ingredients to boost weight loss.


Lean 1 Healthy Performance Shake is a weight loss shake that will not increase weight loss. There is a lot of information to process on the official website and that could turn away the dieter from the start. If they choose to try out Lean 1 Healthy Performance Shake, they will likely be disappointed by the lack of hunger suppression and metabolism boosting ingredients.

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4 User Reviews About Lean 1 Healthy Performance Shake (tell us about your experience)

  • 1

    I have been taking this product for two weeks straight as a breakfast replacement while taking 20 milligrams of iron.. I eat healthy throughout the day. However, I’m feeling very lethargic, low energy.. Has this something to do with the shake?


  • 2
    Melissa Rodriguez

    What’s the difference between lean 1 performance shake and the regular lean 1 healthy shake?


  • 3
    Cynthia Malloy

    Lean 1 claims to be lactose free but the protein is from whey and casein. I understand that lactose is a carbohydrate and not a protein but is the product safe for someone that is lactose intolerant?



    Your Name

    I’m lactose intolerant and I have to say it doesn’t bother my digestive system at all. It’s actually a benefit because of the fiber. I’m very low energy but my digestive tract is fine. Hope this helps.


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