What You Should Know
The lemonade weight loss diet is also known as the Master Cleanse. Celebrities and everyday dieters have tried the liquid cleansing fast to promote weight loss with no lasting results. Despite the fast initial weight loss associated with the lemonade weight loss diet, the long-term eating and exercise habits needed for lasting weight loss are never mastered so weight is quickly regained when regular food is consumed again. There are many “official” websites about the lemonade weight loss diet but none list proof the plan works or that the diet is healthy.
List of Ingredients
Two tablespoons lemon juice, two tablespoons maple syrup, 1/10 teaspoon cayenne pepper and 10 ounces water.
What is the lure of the lemonade weight loss diet? The answer is simple, fast weight loss. The ingredients in the lemonade are consumed throughout the day. Some versions allow foods like fruits and vegetables but most require the dieter drink large amounts of lemonade and nothing more. The fast is followed for a minimum of three days. During that time, the dieter sheds water weight. The lemonade has a laxative effect so some dieters find they are running back and forth to the bathroom the entire time. In the end, the scale moves down but the weight loss is all water weight.
The dangers of the lemonade weight loss diet are numerous. Without food, energy metabolism slows to a crawl. When the dieter finishes the fast, rapid weight gain occurs. The lemonade recipe lacks vitamins, minerals, protein and other nutrients for optimal health. Starvation, anorexia and illness can occur if the lemonade weight loss diet is followed for more than a few days.
- Will cause rapid weight loss.
- Free information is available online.
- Ingredients are inexpensive.
- May cause dehydration.
- Lacks protein.
- Does not promote healthy weight loss.
- May have a diuretic and laxative effect.
- No clinical support exists for the lemonade weight loss diet.
There are healthy weight loss diets and fad diets that cause unhealthy weight loss. The lemonade weight loss diet is unhealthy. Fasting is often used for religious and weight loss purposes and can be done safely and effectively. The lemonade weight loss diet is not a safe alternative to healthy fasting. The ingredients cause water loss and dehydration. Common side effects are fatigue, electrolyte imbalance, potassium loss and increased risk for heart attack and other health conditions.
Dieters wishing to increase weight loss could do so with stimulants and proven weight loss ingredients. Eating a low calorie diet and exercising multiple days a week will slowly burn enough calories to lose weight. Fasting has its purpose, but the lemonade weight loss diet is not a healthy alternative to eating right and moving more.