What You Should Know
Leslie Sansone’s Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss is just one of the many diet and weight loss related books written by the fitness expert. Other books she has written include: Walk Away the Pounds, Walking the Walk, and The Essential Walker’s Journal: Your Companion to Weight Loss, Health, and Personal Transformation. She also has a series of workout videos and DVDs.
List of Ingredients
The book contains a six week body makeover plan. It features recipes you should follow for healthy meals and shows you how you can walk to melt the pounds off the body. The premise of the book is that you should not only kick the bad habits, but replace them with good ones. By replacing your bad habits with good ones, it makes it a lot easier to break the bad habits and forget all about them. The recipes in the book are not too terribly specific, where some will say “pasta” or “cheddar cheese.” This gives you as the reader, a bit more freedom to play with low fat or whole grain pastas to make a good for you recipe even better. Throughout the book, she discusses nutrition to an extent, such as high glycemic foods, which may be the key to even higher weight loss. It is clear the book is for a beginner who hasn’t tried a large variety of foods. After completing the six week program, the readers may decide they want to branch out and try other foods to improve their palettes and recipe possibilities.
- Many people recommend the book.
- The book is simple and straightforward for beginners.
- Reading a book will not help you lose weight. You must put what you learn from the book into practice to see results.
- Leslie Sansone has many other books, and many people say they are basically the same.
- The “secrets” are no surprise: burn more calories and take in less.
- There are no money back guarantees.
While the book Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss does contain some valuable information, there are many other books just like it. We believe looking online for low fat and healthy recipes is a good approach for finding the foods you can eat while dieting. For the most efficient weight loss, we recommend combining your healthy diet and exercise with a thermogenic supplement that contains proven ingredients.