Lifescript Fitter Review
What You Should Know
Lifescript.com is a website dedicated to healthy living. Lifescript features articles, recipes, and tools that touch on weight management, exercise, healthy eating, and disease prevention. A popular article on Lifescript details the Fitter, Firmer, Faster diet.
Fitter, Firmer, Faster is a book by Andrew and Ivy Larson detailing their guidelines for getting into shape without deprivation. Andrew Lawson is a surgeon specializing in bariatric surgery and Ivy Lawson is a Health Fitness Instructor who, according to her bio, put her multiple sclerosis into remission by following the guidelines of the diet.
The Fitter, Firmer, Faster diet includes eating whole foods, taking six supplements daily and exercising for 30 minutes three times per week. The rules of the Fitter, Firmer, Faster diet include limiting sugars, eating mostly healthy fats, choosing whole grains over processed flours, and drinking in moderation.
The Fitter, Firmer, Faster diet is aimed at reducing systemic inflammation and assisting in weight loss. According to the Larsons, systemic inflammation aggravates many conditions including multiple sclerosis, cancer, asthma, and arthritis. Inflammation also plays a large part in obesity, according to the book. Whole foods reduce inflammation and highly processed foods increase it.
The Fitter, Firmer, Faster diet also focuses on insulin’s role in obesity in much the same way as the South Beach Diet and the G.I. Diet. High levels of sugar released into the body sets off a high insulin response which signals the body to store fat. High levels of sugar are released when we eat highly processed foods that the body can process quickly, like white sugar and white flour. When we eat whole foods, the insulin response is much smaller.
- Promotes healthy eating rather than a fad diet
- Includes moderate exercise
- Doesn’t necessitate calorie counting
- Requires purchasing nutritional supplements
The Fitter, Firmer, Faster Diet as outlined in Lifescript.com presents common sense guidance for those looking for long term lifestyle changes to keep fit and healthy. The main aspects of the diet are based on solid scientific research in the field. The diet may be enhanced by the addition of a metabolic accelerator as found in the highest rated weight loss products on the market today. The combination of increased metabolism and lowered insulin response may provide the one two punch needed to really make a significant weight management program. There really is not a downside to following the eating guidelines in the Fitter, Firmer, Faster diet. It may have the added benefit of lowering cholesterol and increasing dietary fiber. Because there are no premade foods to purchase, the cost of the diet is reasonable and the book itself costs less than $15 in most book stores.