What You Should Know
A Low Calorie Diet is one in which the consumer counts every calorie consumed and does not go over the prescribed amount of calories per day. The most extreme of these diets are considered Very Low Calorie Diets, in which the consumer is only allowed 800 calories per day. This diet is usually accomplished by consuming mostly liquids. A more moderate low calorie diet is normally 1500 to 1800 daily calories, depending on the needs of the consumer. This is accomplished by setting a weight loss goal, and then counting the calories that are normally consumed in a day. Then a medical doctor or other professional can figure out how many calories should be consumed to lose an appropriate amount of weight safely.
Not applicable. A calorie count reference book can be useful in meal planning.
A Low Calorie Diet is a restricted calorie diet, which most diet plans are. The principle is to take in fewer calories so that the body starts burning body fat for energy. These calories are best taken in with a healthy diet consisting of lean protein, fruits and vegetables, carbohydrates, and dairy. Sweets should be eaten very sparingly. A low calorie diet that consists of smaller portions of the same high fat, high calorie foods will not produce weight loss results and will leave the consumer feeling hungry. Many weight loss websites provide sample meal plans with specific calories counted to assist the consumer with reaching their goals. A consumer should contact a physician prior to restricting calories to set goals for calories each day, weight loss goals, and to ensure the diet is safe. A Low Calorie Diet usually consists of 1500-1800 calories per day. A Very Low Calorie Diet is restricted to approximately 800 calories per day, and typically consists of liquid or meal replacement supplements in the place of actual food. This type of diet is only for the morbidly obese, and only through the strict guidance of a physician who specializes in bariatric weight loss.
- Low Calorie Diets produce weight loss results.
- Low Calorie Diets offer flexibility based on consumer needs.
- Low Calorie Diets can deprive the body of needed nutrients if nutritious foods are not eaten.
- Low Calorie Diets can have side effects such as fatigue, nausea, and diarrhea.
A Low Calorie Diet is one in which the consumer counts every calorie consumed each day, and does not consume more than the daily limit set. Moderate low calorie diets restrict the intake to 1500 to 1800 calories per day. The consumer must have a reference for calorie counts of foods that they eat. These plans require the consumer to plan meals ahead to ensure they are eating the correct foods and correct amounts. The Very Low Calorie Diets should only be done under the direct supervision and advice of a physician. This is due to the possibility of side effects such as gall stones if the consumer loses weight too rapidly, and nutritional deficiencies.
Consumers looking to lose weight should consider a weight loss supplement that contains both an appetite suppressant and fat burner. This supplement in addition to a healthy diet should produce the best weight loss results. The supplement should have a dedicated website with clinical trials proving the effectiveness of the product.