Low Carb Diets Review

Editor's Review: 2.5 / 5.0

What You Should Know

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Low Carb Diets are weight loss plans that commonly place a focus on consuming protein and minimizing carbohydrates. These weight reduction systems are suitable for men and women alike. One of the more notable Low Carb Diets is known as the Atkins Diet, which was a diet plan started by Dr. Robert Atkins back in the 1970′s. This weight loss plan emphasizes meat consumption. The key to Low Carb Diets is the reduction of calories and refined sugars. There does not have to be a specific fitness regimen incorporated with these diet plans.

Generally the primary element found in modern Low Carb Diets is protein. Protein is commonly found in meat and dairy products, as well as beans and eggs. This nutrient is responsible for building lean muscle mass and repairing damaged muscle tissue. While the Atkins Diet plan emphasized the consumption of meat products, there are alternative sources of protein currently available that are also incorporated into Low Carb Diets. These are soy protein and whey proteins, which can both be found in nutritional supplements and powder form. One aspect of Low Carb Diets that’s been focused on recently is cancer. Some individuals claim that the intake of carbohydrates is responsible for some forms of cancer. Overall, Low Carb Diets aim to reduce body fat by reducing the user’s carb intake.

Product Features

Low Carb Diets are basically weight reduction plans that minimize the consumption of carbohydrates and emphasize proteins. The user is supposed to reduce unwanted body fat by eating more meat/protein products and consuming fewer carbs like bread and pasta, which are claimed to be responsible for over 60% of weight gain. One of the major Low Carb Diets is called the Atkins Diet plan. Protein enriched foods are encouraged to build lean muscle mass, reduce body fat and improve overall health. These Low Carb Diets are claimed to be suitable for men and women who desire assistance with weight loss.

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Advantages

  • Low Carb Diets may reduce the risk of certain types of cancer.
  • Low Carb Diets began as early as the 1970s, which may reassure some individuals.

Disadvantages

  • Low Carb Diets may cause some dieters to consume too many unhealthy meat products.
  • Low Carb Diets discourage the consumption of carbohydrates, which are needed for daily energy production.
  • Low Carb Diets shine a negative light on carbohydrates, which may be seen as inaccurate since complex carbohydrates are not considered unhealthy (whole wheat breads, whole grains and whole wheat rice).
  • Vegetarians may have difficulty with Low Carb Diets since they may not desire to consume any meat or animal products, making it difficult for them to get the nutrition they need.
  • There doesn’t appear to be a specific fitness regimen recommended with Low Carb Diets.

Conclusion

All in all, Low Carb Diets may be suitable for some individuals who enjoy consuming a lot of meat. However, it’s important to remember that the typical human body actually needs carbohydrates for energy on a daily basis. While the consumption of “bad carbs” may not be so healthy, complex carbohydrates from whole-wheat products and whole grains are. When all is said and done, it’s probably a good idea to consult your physician prior to starting any Low Carb Diets. This way you can get a better idea of whether or not they’re actually healthy in the long run.

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Editor: Paul Blake

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2 User Reviews about Low Carb Diets

  • 1
    T Walker

    Your comment is awaiting moderation. January 26th, 2010

    What are the maximum # of carbs one can consume and still be able to loose weight on a low carb diet?

    [Reply]

    [Reply]

  • 2
    T Walker

    What are the maximum # of carbs one can consume and still be able to loose weight on a low carb diet?

    [Reply]