Low-Purine Diet Review

What You Should Know

Low-purine diets have been credited for alleviating potential pain from gout. Gout, caused by excess uric acid in the body, is a painful disease present most commonly in older men. Crystals accumulate in the joint causing severe pain. Purins are organic compounds produced in the body and consumed in animal products. When purins break down, they release uric acid as a byproduct. Those with a predisposition to gout are encouraged to stay away from low-carbohydrate diets. Gout was once called the rich man’s disease because in years past only the wealthy could afford to eat foods high in purins. One of the benefits of a low-purine diet is weight loss, as the overweight are at higher risk of developing gout.

Ingredients

Green vegetables, tomatoes, fruit, fruit juice, yeast-free bread, nuts, milk and milk products, chocolate, coffee and tea.

Product Features

While you should stick to low-purine foods on the diet, other foods should be incorporated to ensure a balanced diet. Within the low-purine food list, you must choose a variety of foods to prevent boredom. Low-purine food lists should be kept in the kitchen and taken along while away from home. Patients are encouraged to alert family and friends so that they can help patients stick to their low-purine diet your goals. If there is any confusion, patients are encouraged to ask their doctor, caregiver or dietician for guidance. These experts can help fashion a diet plan that best suits your preferences and lifestyle.

Foods high in purins include beef, pork, bacon, lamb, seafood, alcoholic beverages, and high-yeast foods such as beer and bread. Meanwhile, the following foods may aggravate gout symptoms, but it is possible that they can be consumed in moderation when following a low-purine diet: asparagus, cauliflower, mushrooms, peas, spinach, whole-grain breads and cereals, white-meat poultry, and kidney and lima beans.

Advantages

• A low-purine diet can help control and eliminate symptoms of gout.
• Many of the low-purine foods are low in fat and calories.

Disadvantages

• Not many people get gout these days.
• The list of low-purine foods is similar to a vegetarian diet which some people may not like.
• Many foods on a low-purine list can be more expensive than their regular counterparts.

Conclusion

If you are suffering from symptoms of gout, a low-purine diet may help you limit the amount of medication you need to take but you will still need to check in with your doctor regularly. This particular diet is very low in cholesterol and fat so using it while being healthy could help you drop a few pounds but we recommend using a weight loss supplement with a powerful thermogenic. This will help you burn fat 24 hours a day and you won’t have to alter your diet quite so drastically.