Martha’s Vineyard Diet Review

Editor's Review: 2.5 / 5.0

What You Should Know

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Dr. Roni DeLuz, RN, ND, Phd. and Life Style Consultant has written a book called Loose 21 pounds in 21 days. Though many people are skeptical when they read the title, some say it works. The diet is a “detox” diet. That means that for 21 days you do not eat any solid food. However, according Dr. DeLuz, this does not mean that it is a starvation diet because you are still taking in food. You just drink it instead of eat it.

The diet has a strict schedule that calls for a blended cocktail every two hours. At 10:00 A.M. you blend together a few different kinds of berries and drink them. At 12 you do the same thing, just with vegetables. What this supposedly does is rids your body of excess fat and toxins, thoroughly cleaning out your system.

Because you are not taking down any fatty foods, you do loose weight. Because you are not eating any meals at all, you loose weight very rapidly. Though this sounds like it would be destructive to your body, the author claims it’s healthy and good for your metabolism. For those who want to take it a step further, Dr. DeLuz has weekend retreats available for intensive therapy and cleansing.

List of Ingredients

The diet calls for the purchase of many fruits, vegetables, and soup ingredients. You will also need a very good blender.

Product Features

Loose 21 pounds in 21 days is packed with Dr. DeLuz’s knowledge on the human body, food, and how our diets effect our lifestyles. The book comes with a lot of information on detox and toxins. There are also instructions and recipes in the book.

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  • Rapid weight loss.
  • The diet thoroughly cleanses your body from harmful toxins.


  • The diet is uncomfortable for most participants.
  • You may not consume a food that requires chewing, it must be in the form of a drink.
  • There is no money-back guarantee.
  • The diet requires following a strict schedule for 21 days.
  • Many of the blended cocktails are unpleasant.
  • Purchasing the needed items for cocktails is expensive.


This diet is good for people who need either a rapid weight loss plan or who are in need of an intense toxin cleansing. This book would be helpful for people who know they must make a severe change in their dieting habits. The product is not useful for people who are trying to trim up or loose a few pounds. The diet takes unshakable dedication and serious commitment.

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3 User Reviews about Martha’s Vineyard Diet

  • 1

    How often can u do the detox.


  • 2

    how much does the martha vineyard diet cost?


  • 3
    William Claybon

    what is it? and how does it work?