Mastering Your Metabolism Review

Editor's Review: 3.0 / 5.0

What You Should Know

Mastering Your Metabolism is a diet based on a book created and written by world renowned fitness enthusiast, Jillian Michaels. Jillian Michaels is one of the most famous and recognized fitness trainers, as she can constantly be seen working her magic on The Biggest Loser. She has created a fitness empire full of books, DVD’s, and her reputation on The Biggest Loser has her admired among millions of Americans who are fighting against obesity. Mastering Your Metabolism is a three-step program that enables you to essentially “repair” your metabolism by excluding foods that contain artificial sweeteners, “fat-free” products, and processed foods. Most of Jillian Michael’s past programs featured a rigorous exercise routine, however, this program specifically focuses on diet and changing your eating habits with less attention paid to exercising.


Not applicable. Mastering Your Metabolism can be found in several bookstores and online.

Product Features

Mastering Your Metabolism is based on the three “R’s:” Remove, Restore, and Rebalance. Remove meaning to completely remove several foods including food additives and harmful ingredients from your diet. Restore is the information provided on how to supply your body with the proper nutrients that speed up your metabolism and thus burn fat. Rebalance is the actual plan to help you maintain your weight and make your recent changes in food, permanent. Aside from the three step program, Michael’s book is full of information that can help you permanently stay away from artificial sweeteners, what “fat-free” foods are good for you, as well as the harmful effects processed foods can do to your body. The program requires you to eat three meals a day and one snack in between. There are several recipes (two-full weeks) of wholesome, flavorful meals that can be quite helpful to make sure you stay on track.

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  • Jillian Michaels is one of the most reputable and admired fitness enthusiasts world-wide.
  • Provides information on how certain foods can be harmful to your body and slow your metabolism.
  • Encourages you to eat more wholesome, nutrient-enriched foods.
  • This program encourages you to permanently change your eating habits.


  • Some people may not stick to the diet permanently and go back to their former eating habits.
  • Program requires minimal exercise.
  • Recipes do not include portion sizes – possibility to overeat.


Mastering Your Metabolism is a praised program that reaches out to people of all ages looking to maintain and/or lose weight. Jillian Michaels is one of the most trusted fitness trainers so many of her programs can be trusted and guaranteed to work.

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