This week, I obsessed over every aspect of the Mayo Clinic Diet. We looked at the details of the plan, side effects and clinical research. We also dove deep into forums and comments to see what users were saying. Then, we summarized it to give you the bottom line.
What is the Mayo Clinic Diet?
To begin with, the Mayo Clinic Diet is an eating plan that was first released by the hospital. The idea was to change eating habits to lose weight and improve health. Information is available from the official website, so you know all the details. It looks like it is tailored to your height, weight and gender.
The Mayo Clinic, a medical organization, created the diet. You can buy books about it on Amazon and through other retailers. We like the attention to eating right for improved health and weight-loss and the fact that it is associated with medicine, but read on…
New Information – “Not Exactly?”
First off, we found that the Mayo Clinic Diet details are not exactly packed with new, exciting information. “This plan has been around for many years,” explained our Research Editor. “During that time, dieters have already learned the basics and are in search of something unique.”
“None of this is new and anyone who is a veteran of weight loss will find nothing new or ground breaking here,” said one reader.
A dieter offered, “This book MIGHT be for you if: you subscribe to the old, tried-and-true formula for weight loss (eat fewer calories, exercise more), but need to know the details and need some help in getting, and staying, motivated.”
Some agreed that it was nothing new, but appreciated the information.
One explained, “Pretty much common sense, but always good to have a reinforcement.”
“This is a great book. I appreciate its approach and all the information. Well organized,” as another put it.”
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Lack of Recipes – “What Am I Supposed to Eat?”
Just because there is information on how to follow the diet, doesn’t mean there is enough information on the foods you can eat.
“I’m very disappointed. This book had very few recipes,” offered a dieter.
One more said, “I would like the book to include more recipes.”
We also found people who felt there were just enough to guide the dieter in the right direction.
We found one review that said, “Good recipes so far.”
We also read, “This seems like it will be easy to follow and has many delicious recipes.”
It’s with years of research that we’ve found a link between things like lack of information and a lesser chance of results. If the Mayo Clinic Diet offers the dieter nothing new, they won’t take it seriously.
The Science – “Any Support?”
Simply put – yes, there is support for the basic structure of the Mayo Clinic Diet, which is why so many people say it is the same old song and dance. At DietSpotlight, we want facts and clinical support. You have that this time, but you get the same thing with a multitude of proven diets.
The Bottom Line – Does the Mayo Clinic Diet Work?
Have we already bought the book and started on our weight-loss journey? Well, we like the focus on eating right, but we are skeptical about suggesting this plan. The Mayo Clinic Diet is nothing new and you won’t likely learn more than – eat right and move more, according to multiple reviews. We’re also concerned that not enough information on meals and recipes is offered.
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