As with all diets and exercise regimes, a smart consumer will carefully check out the facts of what products they will use or make a part of their lifestyle. Our reviews of each meal replacement product should give you a fair appraisal of what the product can and cannot do for you.
We have listed many types of products that can help the overweight person to lose weight. Some of them are healthy supplements that aid in digestion and health, but do not necessarily cause weight loss. For a more complete picture on meal replacement’s history, see its Wikipedia article. Some take the place of regular meals which can create a lower calorie intake per day. Other products take aim at curbing your appetite and improving your mood, thus claiming to help promote weight loss.
Take a look at the ingredients list of each product to see if they contain appetite suppressants or fat burners. We list the advantages and disadvantages of each product. Make a note of the calories per serving, and how much sugar it contains. Careful research is suggested before you try any meal replacement product. Advice from your doctor is always recommended before trying a product claiming to lose weight. To lose weight, it is important to have a balanced and healthy approach in what kinds of food you eat and how to include exercise in your daily routine.